Burrito vs. Star anise — In-Depth Nutrition Comparison
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Important differences between burrito and star anise
- Star anise has more iron, manganese, copper, calcium, phosphorus, zinc, vitamin B6, potassium, magnesium, and vitamin C than burrito.
- Star anise's daily need coverage for iron is 436% more.
- Star anise has a higher glycemic index. The glycemic index of star anise is 89, while the glycemic index of burrito is 37.
The food varieties used in the comparison are Fast foods, burrito, with beans and Spices, anise seed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +102% |
| Contains more MagnesiumMagnesium | +325% |
| Contains more CalciumCalcium | +1142.3% |
| Contains more PotassiumPotassium | +378.7% |
| Contains more IronIron | +1676.9% |
| Contains more CopperCopper | +423% |
| Contains more ZincZinc | +657.1% |
| Contains more PhosphorusPhosphorus | +877.8% |
| Contains less SodiumSodium | -96.5% |
| Contains more ManganeseManganese | +475% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +15.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +300% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +2233.3% |
| Contains more Vitamin B1Vitamin B1 | +17.2% |
| Contains more Vitamin B3Vitamin B3 | +63.6% |
| Contains more Vitamin B6Vitamin B6 | +364.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.48 g
Fats:
6.22 g
Carbs:
32.92 g
Water:
52.53 g
Other:
1.85 g
Protein:
17.6 g
Fats:
15.9 g
Carbs:
50.02 g
Water:
9.54 g
Other:
6.94 g
| Contains more WaterWater | +450.6% |
| Contains more ProteinProtein | +171.6% |
| Contains more FatsFats | +155.6% |
| Contains more CarbsCarbs | +51.9% |
| Contains more OtherOther | +275.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.174 g
Monounsaturated fat:
Mono. Fat
2.184 g
Polyunsaturated fat:
Poly. Fat
0.551 g
Saturated fat:
Sat. Fat
0.586 g
Monounsaturated fat:
Mono. Fat
9.78 g
Polyunsaturated fat:
Poly. Fat
3.15 g
| Contains less Sat. FatSaturated fat | -81.5% |
| Contains more Mono. FatMonounsaturated fat | +347.8% |
| Contains more Poly. FatPolyunsaturated fat | +471.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 2.08mg | 36.96mg | 436% |
| Manganese | 0.4mg | 2.3mg | 83% |
| Copper | 0.174mg | 0.91mg | 82% |
| Calcium | 52mg | 646mg | 59% |
| Fiber | 14.6g | 58% | |
| Phosphorus | 45mg | 440mg | 56% |
| Zinc | 0.7mg | 5.3mg | 42% |
| Vitamin B6 | 0.14mg | 0.65mg | 39% |
| Potassium | 301mg | 1441mg | 34% |
| Magnesium | 40mg | 170mg | 31% |
| Vitamin C | 0.9mg | 21mg | 22% |
| Protein | 6.48g | 17.6g | 22% |
| Vitamin B12 | 0.5µg | 0µg | 21% |
| Monounsaturated fat | 2.184g | 9.78g | 19% |
| Sodium | 454mg | 16mg | 19% |
| Polyunsaturated fat | 0.551g | 3.15g | 17% |
| Fats | 6.22g | 15.9g | 15% |
| Saturated fat | 3.174g | 0.586g | 12% |
| Selenium | 10.1µg | 5µg | 9% |
| Folate | 40µg | 10µg | 8% |
| Vitamin B3 | 1.87mg | 3.06mg | 7% |
| Calories | 206kcal | 337kcal | 7% |
| Carbs | 32.92g | 50.02g | 6% |
| Choline | 26.8mg | 5% | |
| Vitamin B1 | 0.29mg | 0.34mg | 4% |
| Vitamin B5 | 0.92mg | 0.797mg | 2% |
| Vitamin A | 16µg | 2% | |
| Vitamin B2 | 0.28mg | 0.29mg | 1% |
| Cholesterol | 2mg | 0mg | 1% |
| Net carbs | 32.92g | 35.42g | N/A |
| Tryptophan | 0.079mg | 0% | |
| Threonine | 0.244mg | 0% | |
| Isoleucine | 0.27mg | 0% | |
| Leucine | 0.504mg | 0% | |
| Lysine | 0.343mg | 0% | |
| Methionine | 0.107mg | 0% | |
| Phenylalanine | 0.351mg | 0% | |
| Valine | 0.319mg | 0% | |
| Histidine | 0.172mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
38%
Minerals Daily Need Coverage Score
41%
279%
Comparison summary
Which food is lower in Cholesterol?
Star anise is lower in Cholesterol (difference - 2mg)
Which food contains less Sodium?
Star anise contains less Sodium (difference - 438mg)
Which food is lower in Saturated fat?
Star anise is lower in Saturated fat (difference - 2.588g)
Which food is richer in minerals?
Star anise is relatively richer in minerals
Which food is lower in glycemic index?
Burrito is lower in glycemic index (difference - 52)
Which food is cheaper?
Burrito is cheaper (difference - $2)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.