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Burrito vs. Swiss cheese — In-Depth Nutrition Comparison

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Significant differences between burrito and Swiss cheese

  • Burrito is richer in iron and vitamin B1, while Swiss cheese is higher in vitamin B12, calcium, phosphorus, selenium, zinc, and vitamin A.
  • Swiss cheese covers your daily vitamin B12 needs 107% more than burrito.
  • Burrito has 26 times more vitamin B1 than Swiss cheese. Burrito has 0.29mg of vitamin B1, while Swiss cheese has 0.011mg.
  • Burrito is lower in saturated fat.

Specific food types used in this comparison are Fast foods, burrito, with beans and Cheese, swiss.

Infographic

Burrito vs Swiss cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 16% 27% 78% 58% 19% 19% 59% 52% 55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 267% 6.4% 4.9% 16% 119% 246% 24% 3.4% 164%
Contains more MagnesiumMagnesium +21.2%
Contains more PotassiumPotassium +318.1%
Contains more IronIron +1500%
Contains more CopperCopper +270.2%
Contains more ManganeseManganese +1438.5%
Contains more CalciumCalcium +1611.5%
Contains more ZincZinc +524.3%
Contains more PhosphorusPhosphorus +1175.6%
Contains less SodiumSodium -58.8%
Contains more SeleniumSelenium +197%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 0% 0% 0% 73% 65% 35% 55% 32% 63% 0% 30% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 96% 12% 0% 2.8% 70% 1.2% 21% 16% 383% 3.5% 7.5% 8.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +2536.4%
Contains more Vitamin B3Vitamin B3 +2821.9%
Contains more Vitamin B5Vitamin B5 +160.6%
Contains more Vitamin B6Vitamin B6 +97.2%
Contains more FolateFolate +300%
Contains more CholineCholine +72.9%
Contains more Vitamin B12Vitamin B12 +512%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.302mg

All nutrients comparison - raw data values

Nutrient Burrito Swiss cheese DV% diff.
Vitamin B12 0.5µg 3.06µg 107%
Calcium 52mg 890mg 84%
Phosphorus 45mg 574mg 76%
Saturated fat 3.174g 18.227g 68%
Protein 6.48g 26.96g 41%
Fats 6.22g 30.99g 38%
Selenium 10.1µg 30µg 36%
Zinc 0.7mg 4.37mg 33%
Vitamin A 288µg 32%
Cholesterol 2mg 93mg 30%
Iron 2.08mg 0.13mg 24%
Vitamin B1 0.29mg 0.011mg 23%
Manganese 0.4mg 0.026mg 16%
Monounsaturated fat 2.184g 8.046g 15%
Copper 0.174mg 0.047mg 14%
Sodium 454mg 187mg 12%
Vitamin B3 1.87mg 0.064mg 11%
Vitamin B5 0.92mg 0.353mg 11%
Carbs 32.92g 1.44g 10%
Calories 206kcal 393kcal 9%
Folate 40µg 10µg 8%
Potassium 301mg 72mg 7%
Vitamin B6 0.14mg 0.071mg 5%
Polyunsaturated fat 0.551g 1.341g 5%
Vitamin E 0.6mg 4%
Vitamin B2 0.28mg 0.302mg 2%
Magnesium 40mg 33mg 2%
Choline 26.8mg 15.5mg 2%
Vitamin K 1.4µg 1%
Vitamin C 0.9mg 0mg 1%
Net carbs 32.92g 1.44g N/A
Trans fat 0.987g N/A
Tryptophan 0.079mg 0.401mg 0%
Threonine 0.244mg 1.038mg 0%
Isoleucine 0.27mg 1.537mg 0%
Leucine 0.504mg 2.959mg 0%
Lysine 0.343mg 2.585mg 0%
Methionine 0.107mg 0.784mg 0%
Phenylalanine 0.351mg 1.662mg 0%
Valine 0.319mg 2.139mg 0%
Histidine 0.172mg 1.065mg 0%
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.018g N/A
Omega-3 - Eicosatrienoic acid 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.032g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.734g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 6% 33% 53% 2%
Protein: 6.48 g
Fats: 6.22 g
Carbs: 32.92 g
Water: 52.53 g
Other: 1.85 g
27% 31% 38% 3%
Protein: 26.96 g
Fats: 30.99 g
Carbs: 1.44 g
Water: 37.63 g
Other: 2.98 g
Contains more CarbsCarbs +2186.1%
Contains more WaterWater +39.6%
Contains more ProteinProtein +316%
Contains more FatsFats +398.2%
Contains more OtherOther +61.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 37% 9%
Saturated fat: Sat. Fat 3.174 g
Monounsaturated fat: Mono. Fat 2.184 g
Polyunsaturated fat: Poly. Fat 0.551 g
66% 29% 5%
Saturated fat: Sat. Fat 18.227 g
Monounsaturated fat: Mono. Fat 8.046 g
Polyunsaturated fat: Poly. Fat 1.341 g
Contains less Sat. FatSaturated fat -82.6%
Contains more Mono. FatMonounsaturated fat +268.4%
Contains more Poly. FatPolyunsaturated fat +143.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Burrito - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172038/nutrients
  2. Swiss cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171251/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.