Burrito vs. Swordfish — In-Depth Nutrition Comparison
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Differences between burrito and swordfish
- Burrito is higher in iron, manganese, vitamin B1, and vitamin B2; however, swordfish is richer in selenium, vitamin B1,2, vitamin B3, phosphorus, and vitamin B6.
- Swordfish's daily need coverage for selenium is 106% higher.
- Burrito has 31 times more manganese than swordfish. While burrito has 0.4mg of manganese, swordfish has only 0.013mg.
- Burrito has less cholesterol.
- Swordfish has a lower glycemic index (0) than burrito (37).
The food types used in this comparison are Fast foods, burrito, with beans and Fish, swordfish, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +14.3% |
| Contains more CalciumCalcium | +766.7% |
| Contains more IronIron | +362.2% |
| Contains more CopperCopper | +278.3% |
| Contains more ManganeseManganese | +2976.9% |
| Contains more PotassiumPotassium | +65.8% |
| Contains more ZincZinc | +11.4% |
| Contains more PhosphorusPhosphorus | +575.6% |
| Contains less SodiumSodium | -78.6% |
| Contains more SeleniumSelenium | +578.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +225.8% |
| Contains more Vitamin B2Vitamin B2 | +344.4% |
| Contains more Vitamin B5Vitamin B5 | +120.6% |
| Contains more FolateFolate | +1900% |
| Contains more Vitamin B3Vitamin B3 | +394.9% |
| Contains more Vitamin B6Vitamin B6 | +339.3% |
| Contains more Vitamin B12Vitamin B12 | +224% |
| Contains more CholineCholine | +189.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 10.1µg | 68.5µg | 106% |
| Vitamin D | 666IU | 83% | |
| Vitamin D | 16.6µg | 83% | |
| Vitamin B12 | 0.5µg | 1.62µg | 47% |
| Vitamin B3 | 1.87mg | 9.254mg | 46% |
| Vitamin B6 | 0.14mg | 0.615mg | 37% |
| Phosphorus | 45mg | 304mg | 37% |
| Protein | 6.48g | 23.45g | 34% |
| Cholesterol | 2mg | 78mg | 25% |
| Iron | 2.08mg | 0.45mg | 20% |
| Manganese | 0.4mg | 0.013mg | 17% |
| Vitamin B2 | 0.28mg | 0.063mg | 17% |
| Vitamin B1 | 0.29mg | 0.089mg | 17% |
| Sodium | 454mg | 97mg | 16% |
| Vitamin E | 2.41mg | 16% | |
| Copper | 0.174mg | 0.046mg | 14% |
| Carbs | 32.92g | 0g | 11% |
| Vitamin B5 | 0.92mg | 0.417mg | 10% |
| Folate | 40µg | 2µg | 10% |
| Choline | 26.8mg | 77.5mg | 9% |
| Potassium | 301mg | 499mg | 6% |
| Saturated fat | 3.174g | 1.911g | 6% |
| Polyunsaturated fat | 0.551g | 1.368g | 5% |
| Calcium | 52mg | 6mg | 5% |
| Vitamin A | 43µg | 5% | |
| Fats | 6.22g | 7.93g | 3% |
| Monounsaturated fat | 2.184g | 3.544g | 3% |
| Calories | 206kcal | 172kcal | 2% |
| Zinc | 0.7mg | 0.78mg | 1% |
| Magnesium | 40mg | 35mg | 1% |
| Vitamin C | 0.9mg | 0mg | 1% |
| Net carbs | 32.92g | 0g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Trans fat | 0.056g | N/A | |
| Tryptophan | 0.079mg | 0.265mg | 0% |
| Threonine | 0.244mg | 1.035mg | 0% |
| Isoleucine | 0.27mg | 1.088mg | 0% |
| Leucine | 0.504mg | 1.919mg | 0% |
| Lysine | 0.343mg | 2.168mg | 0% |
| Methionine | 0.107mg | 0.699mg | 0% |
| Phenylalanine | 0.351mg | 0.922mg | 0% |
| Valine | 0.319mg | 1.216mg | 0% |
| Histidine | 0.172mg | 0.695mg | 0% |
| Omega-3 - EPA | 0.127g | N/A | |
| Omega-3 - DHA | 0.772g | N/A | |
| Omega-3 - DPA | 0.168g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.022g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +413.9% |
| Contains more ProteinProtein | +261.9% |
| Contains more FatsFats | +27.5% |
| Contains more WaterWater | +29.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -39.8% |
| Contains more Mono. FatMonounsaturated fat | +62.3% |
| Contains more Poly. FatPolyunsaturated fat | +148.3% |
