Burrito vs. Tomato sauce — In-Depth Nutrition Comparison
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What are the differences between burrito and tomato sauce?
- Burrito is richer than tomato sauce in vitamin B1, vitamin B12, selenium, vitamin B2, iron, manganese, vitamin B5, and folate.
- Burrito's daily need coverage for vitamin B1 is 22% more.
- The amount of saturated fat in tomato sauce is lower.
We used Fast foods, burrito, with beans and Tomato sauce, canned, no salt added types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more CalciumCalcium | +271.4% |
| Contains more IronIron | +116.7% |
| Contains more CopperCopper | +51.3% |
| Contains more ZincZinc | +218.2% |
| Contains more PhosphorusPhosphorus | +66.7% |
| Contains more ManganeseManganese | +254% |
| Contains more SeleniumSelenium | +1583.3% |
| Contains less SodiumSodium | -97.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1108.3% |
| Contains more Vitamin B2Vitamin B2 | +330.8% |
| Contains more Vitamin B3Vitamin B3 | +88.7% |
| Contains more Vitamin B5Vitamin B5 | +197.7% |
| Contains more Vitamin B6Vitamin B6 | +42.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +344.4% |
| Contains more CholineCholine | +170.7% |
| Contains more Vitamin CVitamin C | +677.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.29mg | 0.024mg | 22% |
| Vitamin B12 | 0.5µg | 0µg | 21% |
| Sodium | 454mg | 11mg | 19% |
| Vitamin B2 | 0.28mg | 0.065mg | 17% |
| Selenium | 10.1µg | 0.6µg | 17% |
| Saturated fat | 3.174g | 0.041g | 14% |
| Iron | 2.08mg | 0.96mg | 14% |
| Vitamin B5 | 0.92mg | 0.309mg | 12% |
| Manganese | 0.4mg | 0.113mg | 12% |
| Protein | 6.48g | 1.2g | 11% |
| Vitamin E | 1.44mg | 10% | |
| Calories | 206kcal | 24kcal | 9% |
| Carbs | 32.92g | 5.31g | 9% |
| Fats | 6.22g | 0.3g | 9% |
| Folate | 40µg | 9µg | 8% |
| Copper | 0.174mg | 0.115mg | 7% |
| Vitamin C | 0.9mg | 7mg | 7% |
| Fiber | 1.5g | 6% | |
| Magnesium | 40mg | 15mg | 6% |
| Monounsaturated fat | 2.184g | 0.044g | 5% |
| Vitamin B3 | 1.87mg | 0.991mg | 5% |
| Zinc | 0.7mg | 0.22mg | 4% |
| Calcium | 52mg | 14mg | 4% |
| Phosphorus | 45mg | 27mg | 3% |
| Polyunsaturated fat | 0.551g | 0.121g | 3% |
| Choline | 26.8mg | 9.9mg | 3% |
| Vitamin B6 | 0.14mg | 0.098mg | 3% |
| Vitamin K | 2.8µg | 2% | |
| Fructose | 1.67g | 2% | |
| Vitamin A | 22µg | 2% | |
| Cholesterol | 2mg | 0mg | 1% |
| Net carbs | 32.92g | 3.81g | N/A |
| Potassium | 301mg | 297mg | 0% |
| Sugar | 3.56g | N/A | |
| Tryptophan | 0.079mg | 0.009mg | 0% |
| Threonine | 0.244mg | 0.037mg | 0% |
| Isoleucine | 0.27mg | 0.025mg | 0% |
| Leucine | 0.504mg | 0.034mg | 0% |
| Lysine | 0.343mg | 0.037mg | 0% |
| Methionine | 0.107mg | 0.008mg | 0% |
| Phenylalanine | 0.351mg | 0.036mg | 0% |
| Valine | 0.319mg | 0.025mg | 0% |
| Histidine | 0.172mg | 0.02mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.48 g
Fats:
6.22 g
Carbs:
32.92 g
Water:
52.53 g
Other:
1.85 g
Protein:
1.2 g
Fats:
0.3 g
Carbs:
5.31 g
Water:
91.28 g
Other:
1.91 g
| Contains more ProteinProtein | +440% |
| Contains more FatsFats | +1973.3% |
| Contains more CarbsCarbs | +520% |
| Contains more WaterWater | +73.8% |
~equal in
Other
~1.91g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.174 g
Monounsaturated fat:
Mono. Fat
2.184 g
Polyunsaturated fat:
Poly. Fat
0.551 g
Saturated fat:
Sat. Fat
0.041 g
Monounsaturated fat:
Mono. Fat
0.044 g
Polyunsaturated fat:
Poly. Fat
0.121 g
| Contains more Mono. FatMonounsaturated fat | +4863.6% |
| Contains more Poly. FatPolyunsaturated fat | +355.4% |
| Contains less Sat. FatSaturated fat | -98.7% |
