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  6. Burrito vs. Vanilla extract

Burrito vs. Vanilla extract — In-Depth Nutrition Comparison

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Significant differences between burrito and vanilla extract

  • Burrito is richer than vanilla extract in iron, vitamin B1, vitamin B12, selenium, vitamin B5, vitamin B2, copper, and folate.
  • Burrito covers your daily iron needs 25% more than vanilla extract.
  • Vanilla extract is lower in saturated fat.

Specific food types used in this comparison are Fast foods, burrito, with beans and Vanilla extract.

Infographic

Burrito vs Vanilla extract infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 16% 27% 78% 58% 19% 19% 59% 52% 55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.3% 13% 4.5% 24% 3% 2.6% 1.2% 30% 0%
Contains more MagnesiumMagnesium +233.3%
Contains more CalciumCalcium +372.7%
Contains more PotassiumPotassium +103.4%
Contains more IronIron +1633.3%
Contains more CopperCopper +141.7%
Contains more ZincZinc +536.4%
Contains more PhosphorusPhosphorus +650%
Contains more ManganeseManganese +73.9%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -98%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 0% 0% 0% 73% 65% 35% 55% 32% 63% 0% 30% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.8% 22% 8% 2.1% 6% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +2536.4%
Contains more Vitamin B2Vitamin B2 +194.7%
Contains more Vitamin B3Vitamin B3 +340%
Contains more Vitamin B5Vitamin B5 +2528.6%
Contains more Vitamin B6Vitamin B6 +438.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Burrito Vanilla extract DV% diff.
Iron 2.08mg 0.12mg 25%
Vitamin B1 0.29mg 0.011mg 23%
Vitamin B12 0.5µg 0µg 21%
Sodium 454mg 9mg 19%
Vitamin B5 0.92mg 0.035mg 18%
Selenium 10.1µg 0µg 18%
Vitamin B2 0.28mg 0.095mg 14%
Saturated fat 3.174g 0.01g 14%
Protein 6.48g 0.06g 13%
Copper 0.174mg 0.072mg 11%
Folate 40µg 0µg 10%
Fats 6.22g 0.06g 9%
Vitamin B3 1.87mg 0.425mg 9%
Vitamin B6 0.14mg 0.026mg 9%
Magnesium 40mg 12mg 7%
Manganese 0.4mg 0.23mg 7%
Carbs 32.92g 12.65g 7%
Phosphorus 45mg 6mg 6%
Potassium 301mg 148mg 5%
Choline 26.8mg 5%
Zinc 0.7mg 0.11mg 5%
Monounsaturated fat 2.184g 0.01g 5%
Polyunsaturated fat 0.551g 0.004g 4%
Calories 206kcal 288kcal 4%
Calcium 52mg 11mg 4%
Cholesterol 2mg 0mg 1%
Vitamin C 0.9mg 0mg 1%
Net carbs 32.92g 12.65g N/A
Sugar 12.65g N/A
Tryptophan 0.079mg 0%
Threonine 0.244mg 0%
Isoleucine 0.27mg 0%
Leucine 0.504mg 0%
Lysine 0.343mg 0%
Methionine 0.107mg 0%
Phenylalanine 0.351mg 0%
Valine 0.319mg 0%
Histidine 0.172mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 6% 33% 53% 2%
Protein: 6.48 g
Fats: 6.22 g
Carbs: 32.92 g
Water: 52.53 g
Other: 1.85 g
13% 53% 35%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 12.65 g
Water: 52.58 g
Other: 34.65 g
Contains more ProteinProtein +10700%
Contains more FatsFats +10266.7%
Contains more CarbsCarbs +160.2%
Contains more OtherOther +1773%
~equal in Water ~52.58g

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 37% 9%
Saturated fat: Sat. Fat 3.174 g
Monounsaturated fat: Mono. Fat 2.184 g
Polyunsaturated fat: Poly. Fat 0.551 g
42% 42% 17%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Mono. FatMonounsaturated fat +21740%
Contains more Poly. FatPolyunsaturated fat +13675%
Contains less Sat. FatSaturated fat -99.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Burrito - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172038/nutrients
  2. Vanilla extract - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173471/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.