Burrito vs. Walnut — In-Depth Nutrition Comparison
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A recap on differences between burrito and walnut
- Burrito has more vitamin B12; however, walnut is higher in copper, manganese, phosphorus, vitamin B6, magnesium, zinc, and folate.
- Walnut covers your daily copper needs 157% more than burrito.
- Walnut has less sodium.
- The glycemic index of burrito is higher.
Food varieties used in this article are Fast foods, burrito, with beans and Nuts, walnuts, english.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +106.1% |
| Contains more MagnesiumMagnesium | +295% |
| Contains more CalciumCalcium | +88.5% |
| Contains more PotassiumPotassium | +46.5% |
| Contains more IronIron | +39.9% |
| Contains more CopperCopper | +811.5% |
| Contains more ZincZinc | +341.4% |
| Contains more PhosphorusPhosphorus | +668.9% |
| Contains less SodiumSodium | -99.6% |
| Contains more ManganeseManganese | +753.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +86.7% |
| Contains more Vitamin B3Vitamin B3 | +66.2% |
| Contains more Vitamin B5Vitamin B5 | +61.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +44.4% |
| Contains more Vitamin B1Vitamin B1 | +17.6% |
| Contains more Vitamin B6Vitamin B6 | +283.6% |
| Contains more FolateFolate | +145% |
| Contains more CholineCholine | +46.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.551g | 47.174g | 311% |
| Copper | 0.174mg | 1.586mg | 157% |
| Manganese | 0.4mg | 3.414mg | 131% |
| Fats | 6.22g | 65.21g | 91% |
| Phosphorus | 45mg | 346mg | 43% |
| Vitamin B6 | 0.14mg | 0.537mg | 31% |
| Magnesium | 40mg | 158mg | 28% |
| Fiber | 6.7g | 27% | |
| Zinc | 0.7mg | 3.09mg | 22% |
| Calories | 206kcal | 654kcal | 22% |
| Vitamin B12 | 0.5µg | 0µg | 21% |
| Sodium | 454mg | 2mg | 20% |
| Protein | 6.48g | 15.23g | 18% |
| Monounsaturated fat | 2.184g | 8.933g | 17% |
| Folate | 40µg | 98µg | 15% |
| Saturated fat | 3.174g | 6.126g | 13% |
| Iron | 2.08mg | 2.91mg | 10% |
| Vitamin B2 | 0.28mg | 0.15mg | 10% |
| Selenium | 10.1µg | 4.9µg | 9% |
| Vitamin B5 | 0.92mg | 0.57mg | 7% |
| Carbs | 32.92g | 13.71g | 6% |
| Vitamin B3 | 1.87mg | 1.125mg | 5% |
| Calcium | 52mg | 98mg | 5% |
| Vitamin E | 0.7mg | 5% | |
| Vitamin B1 | 0.29mg | 0.341mg | 4% |
| Potassium | 301mg | 441mg | 4% |
| Vitamin K | 2.7µg | 2% | |
| Choline | 26.8mg | 39.2mg | 2% |
| Cholesterol | 2mg | 0mg | 1% |
| Vitamin C | 0.9mg | 1.3mg | 0% |
| Net carbs | 32.92g | 7.01g | N/A |
| Sugar | 2.61g | N/A | |
| Starch | 0.06g | 0% | |
| Vitamin A | 1µg | 0% | |
| Tryptophan | 0.079mg | 0.17mg | 0% |
| Threonine | 0.244mg | 0.596mg | 0% |
| Isoleucine | 0.27mg | 0.625mg | 0% |
| Leucine | 0.504mg | 1.17mg | 0% |
| Lysine | 0.343mg | 0.424mg | 0% |
| Methionine | 0.107mg | 0.236mg | 0% |
| Phenylalanine | 0.351mg | 0.711mg | 0% |
| Valine | 0.319mg | 0.753mg | 0% |
| Histidine | 0.172mg | 0.391mg | 0% |
| Fructose | 0.09g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +140.1% |
| Contains more WaterWater | +1190.7% |
| Contains more ProteinProtein | +135% |
| Contains more FatsFats | +948.4% |
~equal in
Other
~1.78g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -48.2% |
| Contains more Mono. FatMonounsaturated fat | +309% |
| Contains more Poly. FatPolyunsaturated fat | +8461.5% |
