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  6. Burrito vs. Flour

Burrito vs. Flour — In-Depth Nutrition Comparison

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Differences between Burrito and Flour

  • Burrito is higher in Vitamin B12, however, Flour is richer in Selenium, Vitamin B1, Folate, Iron, Vitamin B3, Vitamin B2, and Manganese.
  • Flour's daily need coverage for Selenium is 43% higher.
  • Flour has less Sodium.

The food types used in this comparison are Fast foods, burrito, with beans and Wheat flour, white, all-purpose, enriched, bleached.

Infographic

Burrito vs Flour infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Burrito
Burrito
4
:
5
Flour
Flour
Contains more Calcium +246.7%
Contains more Magnesium +81.8%
Contains more Potassium +181.3%
Contains more Copper +20.8%
Contains more Iron +123.1%
Contains more Phosphorus +140%
Contains less Sodium -99.6%
Contains more Manganese +70.5%
Contains more Selenium +235.6%
Equal in Zinc - 0.7
Burrito
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 78% 29% 20% 27% 60% 20% 58% 53% 56%
Flour
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 174% 16% 47% 10% 1% 20% 48% 89% 185%
Contains more Calcium +246.7%
Contains more Magnesium +81.8%
Contains more Potassium +181.3%
Contains more Copper +20.8%
Contains more Iron +123.1%
Contains more Phosphorus +140%
Contains less Sodium -99.6%
Contains more Manganese +70.5%
Contains more Selenium +235.6%
Equal in Zinc - 0.7

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Burrito
Burrito
5
:
7
Flour
Flour
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +110%
Contains more Vitamin B6 +218.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +170.7%
Contains more Vitamin B2 +76.4%
Contains more Vitamin B3 +215.7%
Contains more Folate +357.5%
Burrito
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 0% 0% 3% 73% 65% 36% 56% 33% 30% 63% 0%
Flour
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 197% 114% 111% 27% 11% 138% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +110%
Contains more Vitamin B6 +218.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +170.7%
Contains more Vitamin B2 +76.4%
Contains more Vitamin B3 +215.7%
Contains more Folate +357.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Burrito
Burrito
3
:
2
Flour
Flour
Contains more Fats +534.7%
Contains more Water +340.7%
Contains more Other +302.2%
Contains more Protein +59.4%
Contains more Carbs +131.8%
Burrito
6% 6% 33% 53% 2%
Protein: 6.48 g
Fats: 6.22 g
Carbs: 32.92 g
Water: 52.53 g
Other: 1.85 g
Flour
10% 76% 12%
Protein: 10.33 g
Fats: 0.98 g
Carbs: 76.31 g
Water: 11.92 g
Other: 0.46 g
Contains more Fats +534.7%
Contains more Water +340.7%
Contains more Other +302.2%
Contains more Protein +59.4%
Contains more Carbs +131.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Burrito
Burrito
2
:
1
Flour
Flour
Contains more Monounsaturated Fat +2410.3%
Contains more Polyunsaturated fat +33.4%
Contains less Saturated Fat -95.1%
Burrito
54% 37% 9%
Saturated Fat: 3.174 g
Monounsaturated Fat: 2.184 g
Polyunsaturated fat: 0.551 g
Flour
24% 13% 63%
Saturated Fat: 0.155 g
Monounsaturated Fat: 0.087 g
Polyunsaturated fat: 0.413 g
Contains more Monounsaturated Fat +2410.3%
Contains more Polyunsaturated fat +33.4%
Contains less Saturated Fat -95.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Burrito Flour
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Burrito Flour Opinion
Net carbs 32.92g 73.61g Flour
Protein 6.48g 10.33g Flour
Fats 6.22g 0.98g Burrito
Carbs 32.92g 76.31g Flour
Calories 206kcal 364kcal Flour
Sugar 0.27g Burrito
Fiber 2.7g Flour
Calcium 52mg 15mg Burrito
Iron 2.08mg 4.64mg Flour
Magnesium 40mg 22mg Burrito
Phosphorus 45mg 108mg Flour
Potassium 301mg 107mg Burrito
Sodium 454mg 2mg Flour
Zinc 0.7mg 0.7mg
Copper 0.174mg 0.144mg Burrito
Manganese 0.4mg 0.682mg Flour
Selenium 10.1µg 33.9µg Flour
Vitamin A 153IU 0IU Burrito
Vitamin E 0.06mg Flour
Vitamin C 0.9mg 0mg Burrito
Vitamin B1 0.29mg 0.785mg Flour
Vitamin B2 0.28mg 0.494mg Flour
Vitamin B3 1.87mg 5.904mg Flour
Vitamin B5 0.92mg 0.438mg Burrito
Vitamin B6 0.14mg 0.044mg Burrito
Folate 40µg 183µg Flour
Vitamin B12 0.5µg 0µg Burrito
Vitamin K 0.3µg Flour
Tryptophan 0.079mg 0.127mg Flour
Threonine 0.244mg 0.281mg Flour
Isoleucine 0.27mg 0.357mg Flour
Leucine 0.504mg 0.71mg Flour
Lysine 0.343mg 0.228mg Burrito
Methionine 0.107mg 0.183mg Flour
Phenylalanine 0.351mg 0.52mg Flour
Valine 0.319mg 0.415mg Flour
Histidine 0.172mg 0.23mg Flour
Cholesterol 2mg 0mg Flour
Saturated Fat 3.174g 0.155g Flour
Monounsaturated Fat 2.184g 0.087g Burrito
Polyunsaturated fat 0.551g 0.413g Burrito

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Burrito Flour
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Burrito
50%
Flour
Minerals Daily Need Coverage Score
41%
Burrito
59%
Flour

Comparison summary

Which food contains less Sodium?
Flour
Flour contains less Sodium (difference - 452mg)
Which food is lower in Cholesterol?
Flour
Flour is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Flour
Flour is lower in Saturated Fat (difference - 3.019g)
Which food is lower in Sugar?
Burrito
Burrito is lower in Sugar (difference - 0.27g)
Which food is lower in glycemic index?
Burrito
Burrito is lower in glycemic index (difference - 35)
Which food is cheaper?
Burrito
Burrito is cheaper (difference - $1)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Burrito - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172038/nutrients
  2. Flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168894/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.