Burrito vs. Winter melon — In-Depth Nutrition Comparison
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Summary of differences between burrito and winter melon
- Burrito has more iron, vitamin B1, vitamin B12, selenium, copper, vitamin B5, and manganese, while winter melon has more vitamin C.
- Burrito covers your daily need for iron, 21% more than winter melon.
- The amount of saturated fat in winter melon is lower.
These are the specific foods used in this comparison Fast foods, burrito, with beans and Waxgourd, (chinese preserving melon), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +173.7% |
| Contains more PotassiumPotassium | +4916.7% |
| Contains more IronIron | +420% |
| Contains more CopperCopper | +656.5% |
| Contains more ZincZinc | +14.8% |
| Contains more PhosphorusPhosphorus | +136.8% |
| Contains more ManganeseManganese | +589.7% |
| Contains more SeleniumSelenium | +4950% |
| Contains less SodiumSodium | -75.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +625% |
| Contains more Vitamin B2Vitamin B2 | +154.5% |
| Contains more Vitamin B3Vitamin B3 | +367.5% |
| Contains more Vitamin B5Vitamin B5 | +591.7% |
| Contains more Vitamin B6Vitamin B6 | +300% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +700% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +1344.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.5µg | 0µg | 21% |
| Vitamin B1 | 0.29mg | 0.04mg | 21% |
| Iron | 2.08mg | 0.4mg | 21% |
| Selenium | 10.1µg | 0.2µg | 18% |
| Copper | 0.174mg | 0.023mg | 17% |
| Vitamin B5 | 0.92mg | 0.133mg | 16% |
| Sodium | 454mg | 111mg | 15% |
| Manganese | 0.4mg | 0.058mg | 15% |
| Saturated fat | 3.174g | 0.016g | 14% |
| Vitamin B2 | 0.28mg | 0.11mg | 13% |
| Vitamin C | 0.9mg | 13mg | 13% |
| Protein | 6.48g | 0.4g | 12% |
| Fiber | 2.9g | 12% | |
| Calories | 206kcal | 13kcal | 10% |
| Carbs | 32.92g | 3g | 10% |
| Fats | 6.22g | 0.2g | 9% |
| Folate | 40µg | 5µg | 9% |
| Potassium | 301mg | 6mg | 9% |
| Vitamin B3 | 1.87mg | 0.4mg | 9% |
| Vitamin B6 | 0.14mg | 0.035mg | 8% |
| Magnesium | 40mg | 10mg | 7% |
| Monounsaturated fat | 2.184g | 0.037g | 5% |
| Choline | 26.8mg | 5% | |
| Phosphorus | 45mg | 19mg | 4% |
| Calcium | 52mg | 19mg | 3% |
| Polyunsaturated fat | 0.551g | 0.087g | 3% |
| Cholesterol | 2mg | 0mg | 1% |
| Zinc | 0.7mg | 0.61mg | 1% |
| Net carbs | 32.92g | 0.1g | N/A |
| Tryptophan | 0.079mg | 0.002mg | 0% |
| Threonine | 0.244mg | 0% | |
| Isoleucine | 0.27mg | 0% | |
| Leucine | 0.504mg | 0% | |
| Lysine | 0.343mg | 0.009mg | 0% |
| Methionine | 0.107mg | 0.003mg | 0% |
| Phenylalanine | 0.351mg | 0% | |
| Valine | 0.319mg | 0% | |
| Histidine | 0.172mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.48 g
Fats:
6.22 g
Carbs:
32.92 g
Water:
52.53 g
Other:
1.85 g
Protein:
0.4 g
Fats:
0.2 g
Carbs:
3 g
Water:
96.1 g
Other:
0.3 g
| Contains more ProteinProtein | +1520% |
| Contains more FatsFats | +3010% |
| Contains more CarbsCarbs | +997.3% |
| Contains more OtherOther | +516.7% |
| Contains more WaterWater | +82.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.174 g
Monounsaturated fat:
Mono. Fat
2.184 g
Polyunsaturated fat:
Poly. Fat
0.551 g
Saturated fat:
Sat. Fat
0.016 g
Monounsaturated fat:
Mono. Fat
0.037 g
Polyunsaturated fat:
Poly. Fat
0.087 g
| Contains more Mono. FatMonounsaturated fat | +5802.7% |
| Contains more Poly. FatPolyunsaturated fat | +533.3% |
| Contains less Sat. FatSaturated fat | -99.5% |
