Butter cookie vs. Amaranth — In-Depth Nutrition Comparison
Compare
What are the differences between butter cookie and amaranth?
- Butter cookie is higher in vitamin B1, vitamin B2, vitamin B3, folate, and copper, yet amaranth is higher in manganese, magnesium, phosphorus, and vitamin B6.
- Amaranth's daily need coverage for manganese is 30% more.
- Butter cookie has 47 times more sodium than amaranth. While butter cookie has 282mg of sodium, amaranth has only 6mg.
- The glycemic index of butter cookie is lower.
We used Cookies, butter, commercially prepared, enriched and Amaranth grain, cooked types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +34.2% |
| Contains more SeleniumSelenium | +52.7% |
| Contains more MagnesiumMagnesium | +441.7% |
| Contains more CalciumCalcium | +62.1% |
| Contains more PotassiumPotassium | +21.6% |
| Contains more ZincZinc | +126.3% |
| Contains more PhosphorusPhosphorus | +45.1% |
| Contains less SodiumSodium | -97.9% |
| Contains more ManganeseManganese | +402.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +205.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2366.7% |
| Contains more Vitamin B2Vitamin B2 | +1422.7% |
| Contains more Vitamin B3Vitamin B3 | +1257.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +245.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B6Vitamin B6 | +213.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 11.051g | 50% | |
| Cholesterol | 117mg | 39% | |
| Vitamin B1 | 0.37mg | 0.015mg | 30% |
| Manganese | 0.17mg | 0.854mg | 30% |
| Fats | 18.8g | 1.58g | 26% |
| Vitamin B2 | 0.335mg | 0.022mg | 24% |
| Vitamin A | 165µg | 18% | |
| Vitamin B3 | 3.19mg | 0.235mg | 18% |
| Calories | 467kcal | 102kcal | 18% |
| Carbs | 68.9g | 18.69g | 17% |
| Vitamin B12 | 0.36µg | 15% | |
| Monounsaturated fat | 5.522g | 14% | |
| Folate | 76µg | 22µg | 14% |
| Magnesium | 12mg | 65mg | 13% |
| Sodium | 282mg | 6mg | 12% |
| Vitamin B5 | 0.488mg | 10% | |
| Polyunsaturated fat | 0.982g | 7% | |
| Starch | 16.23g | 7% | |
| Phosphorus | 102mg | 148mg | 7% |
| Vitamin B6 | 0.036mg | 0.113mg | 6% |
| Copper | 0.2mg | 0.149mg | 6% |
| Selenium | 8.4µg | 5.5µg | 5% |
| Protein | 6.1g | 3.8g | 5% |
| Fiber | 0.8g | 2.1g | 5% |
| Zinc | 0.38mg | 0.86mg | 4% |
| Vitamin E | 0.58mg | 0.19mg | 3% |
| Vitamin D | 0.4µg | 2% | |
| Calcium | 29mg | 47mg | 2% |
| Vitamin D | 16IU | 2% | |
| Iron | 2.22mg | 2.1mg | 2% |
| Potassium | 111mg | 135mg | 1% |
| Choline | 6.5mg | 1% | |
| Vitamin K | 1.7µg | 1% | |
| Net carbs | 68.1g | 16.59g | N/A |
| Sugar | 20.24g | N/A | |
| Tryptophan | 0.084mg | 0% | |
| Threonine | 0.215mg | 0% | |
| Isoleucine | 0.277mg | 0% | |
| Leucine | 0.471mg | 0% | |
| Lysine | 0.308mg | 0% | |
| Methionine | 0.131mg | 0% | |
| Phenylalanine | 0.299mg | 0% | |
| Valine | 0.315mg | 0% | |
| Histidine | 0.136mg | 0% | |
| Omega-3 - EPA | 0.011g | N/A | |
| Omega-3 - DHA | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.1 g
Fats:
18.8 g
Carbs:
68.9 g
Water:
4.6 g
Other:
1.6 g
Protein:
3.8 g
Fats:
1.58 g
Carbs:
18.69 g
Water:
75.16 g
Other:
0.77 g
| Contains more ProteinProtein | +60.5% |
| Contains more FatsFats | +1089.9% |
| Contains more CarbsCarbs | +268.6% |
| Contains more OtherOther | +107.8% |
| Contains more WaterWater | +1533.9% |
