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  6. Butter cookie vs. Green bean raw

Butter cookie vs. Green bean raw — In-Depth Nutrition Comparison

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What are the differences between butter cookie and green bean raw?

  • Butter cookie is higher in vitamin B1, vitamin B2, vitamin B3, vitamin B12, iron, copper, and selenium, yet green bean raw is higher in vitamin K.
  • Butter cookie's daily need coverage for saturated fat is 55% more.
  • The glycemic index of green bean raw is lower.

We used Cookies, butter, commercially prepared, enriched and Beans, snap, green, raw types in this article.

Infographic

Butter cookie vs Green bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 8.7% 9.8% 83% 67% 10% 44% 37% 22% 46%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 19% 39% 23% 6.5% 16% 0.78% 28% 3.3%
Contains more IronIron +115.5%
Contains more CopperCopper +189.9%
Contains more ZincZinc +58.3%
Contains more PhosphorusPhosphorus +168.4%
Contains more SeleniumSelenium +1300%
Contains more MagnesiumMagnesium +108.3%
Contains more CalciumCalcium +27.6%
Contains more PotassiumPotassium +90.1%
Contains less SodiumSodium -97.9%
Contains more ManganeseManganese +27.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 55% 12% 6% 93% 77% 60% 29% 8.3% 45% 4.3% 57% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 41% 12% 8.2% 0% 21% 24% 14% 14% 33% 0% 108% 25% 8.3%
Contains more Vitamin AVitamin A +371.4%
Contains more Vitamin EVitamin E +41.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +351.2%
Contains more Vitamin B2Vitamin B2 +222.1%
Contains more Vitamin B3Vitamin B3 +334.6%
Contains more Vitamin B5Vitamin B5 +116.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +130.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +291.7%
Contains more Vitamin KVitamin K +2429.4%
Contains more CholineCholine +135.4%

All nutrients comparison - raw data values

Nutrient Butter cookie Green bean raw DV% diff.
Saturated fat 11.051g 0.05g 50%
Cholesterol 117mg 0mg 39%
Vitamin K 1.7µg 43µg 34%
Fats 18.8g 0.22g 29%
Vitamin B1 0.37mg 0.082mg 24%
Calories 467kcal 31kcal 22%
Carbs 68.9g 6.97g 21%
Vitamin B2 0.335mg 0.104mg 18%
Vitamin B12 0.36µg 0µg 15%
Vitamin B3 3.19mg 0.734mg 15%
Copper 0.2mg 0.069mg 15%
Iron 2.22mg 1.03mg 15%
Selenium 8.4µg 0.6µg 14%
Vitamin C 0mg 12.2mg 14%
Vitamin A 165µg 35µg 14%
Monounsaturated fat 5.522g 0.01g 14%
Sodium 282mg 6mg 12%
Folate 76µg 33µg 11%
Phosphorus 102mg 38mg 9%
Protein 6.1g 1.83g 9%
Fiber 0.8g 2.7g 8%
Vitamin B6 0.036mg 0.141mg 8%
Polyunsaturated fat 0.982g 0.113g 6%
Vitamin B5 0.488mg 0.225mg 5%
Potassium 111mg 211mg 3%
Magnesium 12mg 25mg 3%
Manganese 0.17mg 0.216mg 2%
Fructose 1.39g 2%
Vitamin D 16IU 0IU 2%
Choline 6.5mg 15.3mg 2%
Vitamin D 0.4µg 0µg 2%
Vitamin E 0.58mg 0.41mg 1%
Zinc 0.38mg 0.24mg 1%
Calcium 29mg 37mg 1%
Net carbs 68.1g 4.27g N/A
Sugar 20.24g 3.26g N/A
Starch 0.88g 0%
Tryptophan 0.084mg 0.019mg 0%
Threonine 0.215mg 0.079mg 0%
Isoleucine 0.277mg 0.066mg 0%
Leucine 0.471mg 0.112mg 0%
Lysine 0.308mg 0.088mg 0%
Methionine 0.131mg 0.022mg 0%
Phenylalanine 0.299mg 0.067mg 0%
Valine 0.315mg 0.09mg 0%
Histidine 0.136mg 0.034mg 0%
Omega-3 - EPA 0.011g 0g N/A
Omega-3 - DHA 0.007g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 19% 69% 5%
Protein: 6.1 g
Fats: 18.8 g
Carbs: 68.9 g
Water: 4.6 g
Other: 1.6 g
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
Contains more ProteinProtein +233.3%
Contains more FatsFats +8445.5%
Contains more CarbsCarbs +888.5%
Contains more OtherOther +142.4%
Contains more WaterWater +1863.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
63% 31% 6%
Saturated fat: Sat. Fat 11.051 g
Monounsaturated fat: Mono. Fat 5.522 g
Polyunsaturated fat: Poly. Fat 0.982 g
29% 6% 65%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains more Mono. FatMonounsaturated fat +55120%
Contains more Poly. FatPolyunsaturated fat +769%
Contains less Sat. FatSaturated fat -99.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Butter cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174950/nutrients
  2. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.