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  6. Butter cookie vs. Beef broiled

Butter cookie vs. Beef broiled — In-Depth Nutrition Comparison

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Summary of differences between butter cookie and beef broiled

  • Butter cookie has more vitamin B1 and folate; however, beef broiled is higher in vitamin B12, zinc, vitamin B6, selenium, choline, phosphorus, and vitamin B3.
  • Beef broiled covers your daily need for vitamin B12, 95% more than butter cookie.
  • Butter cookie has 8 times more folate than beef broiled. While butter cookie has 76µg of folate, beef broiled has only 9µg.
  • Beef broiled has less saturated fat.
  • The glycemic index of butter cookie is higher.

These are the specific foods used in this comparison Cookies, butter, commercially prepared, enriched and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled.

Infographic

Butter cookie vs Beef broiled infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 8.7% 9.8% 83% 67% 10% 44% 37% 22% 46%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Contains more CalciumCalcium +61.1%
Contains more CopperCopper +135.3%
Contains more ManganeseManganese +1316.7%
Contains more MagnesiumMagnesium +75%
Contains more PotassiumPotassium +186.5%
Contains more IronIron +17.1%
Contains more ZincZinc +1560.5%
Contains more PhosphorusPhosphorus +94.1%
Contains less SodiumSodium -74.5%
Contains more SeleniumSelenium +156%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 55% 12% 6% 93% 77% 60% 29% 8.3% 45% 4.3% 57% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Contains more Vitamin AVitamin A +5400%
Contains more Vitamin EVitamin E +383.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +704.3%
Contains more Vitamin B2Vitamin B2 +90.3%
Contains more Vitamin KVitamin K +41.7%
Contains more FolateFolate +744.4%
Contains more Vitamin B3Vitamin B3 +68.6%
Contains more Vitamin B5Vitamin B5 +34.8%
Contains more Vitamin B6Vitamin B6 +961.1%
Contains more Vitamin B12Vitamin B12 +633.3%
Contains more CholineCholine +1167.7%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Butter cookie Beef broiled DV% diff.
Vitamin B12 0.36µg 2.64µg 95%
Zinc 0.38mg 6.31mg 54%
Protein 6.1g 25.93g 40%
Vitamin B6 0.036mg 0.382mg 27%
Vitamin B1 0.37mg 0.046mg 27%
Selenium 8.4µg 21.5µg 24%
Saturated fat 11.051g 5.895g 23%
Carbs 68.9g 0g 23%
Vitamin A 165µg 3µg 18%
Folate 76µg 9µg 17%
Vitamin B3 3.19mg 5.378mg 14%
Phosphorus 102mg 198mg 14%
Choline 6.5mg 82.4mg 14%
Copper 0.2mg 0.085mg 13%
Vitamin B2 0.335mg 0.176mg 12%
Calories 467kcal 250kcal 11%
Cholesterol 117mg 88mg 10%
Sodium 282mg 72mg 9%
Manganese 0.17mg 0.012mg 7%
Potassium 111mg 318mg 6%
Iron 2.22mg 2.6mg 5%
Fats 18.8g 15.41g 5%
Vitamin B5 0.488mg 0.658mg 3%
Vitamin E 0.58mg 0.12mg 3%
Fiber 0.8g 0g 3%
Monounsaturated fat 5.522g 6.668g 3%
Polyunsaturated fat 0.982g 0.484g 3%
Vitamin D 0.4µg 0µg 2%
Magnesium 12mg 21mg 2%
Vitamin D 16IU 2IU 2%
Calcium 29mg 18mg 1%
Net carbs 68.1g 0g N/A
Sugar 20.24g 0g N/A
Vitamin K 1.7µg 1.2µg 0%
Trans fat 0.572g N/A
Tryptophan 0.084mg 0.094mg 0%
Threonine 0.215mg 0.72mg 0%
Isoleucine 0.277mg 0.822mg 0%
Leucine 0.471mg 1.45mg 0%
Lysine 0.308mg 1.54mg 0%
Methionine 0.131mg 0.478mg 0%
Phenylalanine 0.299mg 0.725mg 0%
Valine 0.315mg 0.914mg 0%
Histidine 0.136mg 0.604mg 0%
Omega-3 - EPA 0.011g 0.003g N/A
Omega-3 - DHA 0.007g 0.001g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0g 0.016g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 19% 69% 5%
Protein: 6.1 g
Fats: 18.8 g
Carbs: 68.9 g
Water: 4.6 g
Other: 1.6 g
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Contains more FatsFats +22%
Contains more CarbsCarbs +∞%
Contains more OtherOther +135.3%
Contains more ProteinProtein +325.1%
Contains more WaterWater +1160.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
63% 31% 6%
Saturated fat: Sat. Fat 11.051 g
Monounsaturated fat: Mono. Fat 5.522 g
Polyunsaturated fat: Poly. Fat 0.982 g
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
Contains more Poly. FatPolyunsaturated fat +102.9%
Contains less Sat. FatSaturated fat -46.7%
Contains more Mono. FatMonounsaturated fat +20.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Butter cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174950/nutrients
  2. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.