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  6. Butter cookie vs. Beef broiled

Butter cookie vs. Beef broiled — In-Depth Nutrition Comparison

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Summary of differences between Butter cookie and Beef broiled

  • Butter cookie has more Vitamin B1, Vitamin A RAE, and Folate, however, Beef broiled is higher in Vitamin B12, Zinc, Vitamin B6, Selenium, Choline, and Phosphorus.
  • Beef broiled covers your daily need of Vitamin B12 95% more than Butter cookie.
  • Butter cookie has 55 times more Vitamin A RAE than Beef broiled. While Butter cookie has 165µg of Vitamin A RAE, Beef broiled has only 3µg.
  • Beef broiled has less Saturated Fat.

These are the specific foods used in this comparison Cookies, butter, commercially prepared, enriched and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled.

Infographic

Butter cookie vs Beef broiled infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Butter cookie
Butter cookie
3
:
7
Beef broiled
Beef broiled
Contains more Calcium +61.1%
Contains more Copper +135.3%
Contains more Manganese +1316.7%
Contains more Iron +17.1%
Contains more Magnesium +75%
Contains more Phosphorus +94.1%
Contains more Potassium +186.5%
Contains less Sodium -74.5%
Contains more Zinc +1560.5%
Contains more Selenium +156%
Butter cookie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 84% 9% 44% 10% 37% 11% 67% 23% 46%
Beef broiled
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 98% 15% 85% 29% 10% 173% 29% 2% 118%
Contains more Calcium +61.1%
Contains more Copper +135.3%
Contains more Manganese +1316.7%
Contains more Iron +17.1%
Contains more Magnesium +75%
Contains more Phosphorus +94.1%
Contains more Potassium +186.5%
Contains less Sodium -74.5%
Contains more Zinc +1560.5%
Contains more Selenium +156%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Butter cookie
Butter cookie
7
:
4
Beef broiled
Beef broiled
Contains more Vitamin A +7377.8%
Contains more Vitamin E +383.3%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +704.3%
Contains more Vitamin B2 +90.3%
Contains more Folate +744.4%
Contains more Vitamin K +41.7%
Contains more Vitamin B3 +68.6%
Contains more Vitamin B5 +34.8%
Contains more Vitamin B6 +961.1%
Contains more Vitamin B12 +633.3%
Butter cookie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 41% 12% 12% 0% 93% 78% 60% 30% 9% 57% 45% 5%
Beef broiled
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 3% 0% 0% 12% 41% 101% 40% 89% 7% 331% 3%
Contains more Vitamin A +7377.8%
Contains more Vitamin E +383.3%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +704.3%
Contains more Vitamin B2 +90.3%
Contains more Folate +744.4%
Contains more Vitamin K +41.7%
Contains more Vitamin B3 +68.6%
Contains more Vitamin B5 +34.8%
Contains more Vitamin B6 +961.1%
Contains more Vitamin B12 +633.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Butter cookie
Butter cookie
3
:
2
Beef broiled
Beef broiled
Contains more Fats +22%
Contains more Carbs +∞%
Contains more Other +135.3%
Contains more Protein +325.1%
Contains more Water +1160.4%
Butter cookie
6% 19% 69% 5%
Protein: 6.1 g
Fats: 18.8 g
Carbs: 68.9 g
Water: 4.6 g
Other: 1.6 g
Beef broiled
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Contains more Fats +22%
Contains more Carbs +∞%
Contains more Other +135.3%
Contains more Protein +325.1%
Contains more Water +1160.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Butter cookie
Butter cookie
1
:
2
Beef broiled
Beef broiled
Contains more Polyunsaturated fat +102.9%
Contains less Saturated Fat -46.7%
Contains more Monounsaturated Fat +20.8%
Butter cookie
63% 31% 6%
Saturated Fat: 11.051 g
Monounsaturated Fat: 5.522 g
Polyunsaturated fat: 0.982 g
Beef broiled
45% 51% 4%
Saturated Fat: 5.895 g
Monounsaturated Fat: 6.668 g
Polyunsaturated fat: 0.484 g
Contains more Polyunsaturated fat +102.9%
Contains less Saturated Fat -46.7%
Contains more Monounsaturated Fat +20.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Butter cookie Beef broiled
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Butter cookie Beef broiled Opinion
Net carbs 68.1g 0g Butter cookie
Protein 6.1g 25.93g Beef broiled
Fats 18.8g 15.41g Butter cookie
Carbs 68.9g 0g Butter cookie
Calories 467kcal 250kcal Butter cookie
Sugar 20.24g 0g Beef broiled
Fiber 0.8g 0g Butter cookie
Calcium 29mg 18mg Butter cookie
Iron 2.22mg 2.6mg Beef broiled
Magnesium 12mg 21mg Beef broiled
Phosphorus 102mg 198mg Beef broiled
Potassium 111mg 318mg Beef broiled
Sodium 282mg 72mg Beef broiled
Zinc 0.38mg 6.31mg Beef broiled
Copper 0.2mg 0.085mg Butter cookie
Manganese 0.17mg 0.012mg Butter cookie
Selenium 8.4µg 21.5µg Beef broiled
Vitamin A 673IU 9IU Butter cookie
Vitamin A RAE 165µg 3µg Butter cookie
Vitamin E 0.58mg 0.12mg Butter cookie
Vitamin D 16IU 2IU Butter cookie
Vitamin D 0.4µg 0µg Butter cookie
Vitamin B1 0.37mg 0.046mg Butter cookie
Vitamin B2 0.335mg 0.176mg Butter cookie
Vitamin B3 3.19mg 5.378mg Beef broiled
Vitamin B5 0.488mg 0.658mg Beef broiled
Vitamin B6 0.036mg 0.382mg Beef broiled
Folate 76µg 9µg Butter cookie
Vitamin B12 0.36µg 2.64µg Beef broiled
Vitamin K 1.7µg 1.2µg Butter cookie
Tryptophan 0.084mg 0.094mg Beef broiled
Threonine 0.215mg 0.72mg Beef broiled
Isoleucine 0.277mg 0.822mg Beef broiled
Leucine 0.471mg 1.45mg Beef broiled
Lysine 0.308mg 1.54mg Beef broiled
Methionine 0.131mg 0.478mg Beef broiled
Phenylalanine 0.299mg 0.725mg Beef broiled
Valine 0.315mg 0.914mg Beef broiled
Histidine 0.136mg 0.604mg Beef broiled
Cholesterol 117mg 88mg Beef broiled
Trans Fat 0.572g Butter cookie
Saturated Fat 11.051g 5.895g Beef broiled
Omega-3 - DHA 0.007g 0.001g Butter cookie
Omega-3 - EPA 0.011g 0.003g Butter cookie
Omega-3 - DPA 0g 0.016g Beef broiled
Monounsaturated Fat 5.522g 6.668g Beef broiled
Polyunsaturated fat 0.982g 0.484g Butter cookie
Omega-6 - Gamma-linoleic acid 0.012g Beef broiled
Omega-3 - ALA 0.044g Beef broiled

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Butter cookie Beef broiled
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Butter cookie
52%
Beef broiled
Minerals Daily Need Coverage Score
34%
Butter cookie
56%
Beef broiled

Comparison summary

Which food is cheaper?
Butter cookie
Butter cookie is cheaper (difference - $2)
Which food is lower in Sugar?
Beef broiled
Beef broiled is lower in Sugar (difference - 20.24g)
Which food contains less Sodium?
Beef broiled
Beef broiled contains less Sodium (difference - 210mg)
Which food is lower in Cholesterol?
Beef broiled
Beef broiled is lower in Cholesterol (difference - 29mg)
Which food is lower in Saturated Fat?
Beef broiled
Beef broiled is lower in Saturated Fat (difference - 5.156g)
Which food is lower in glycemic index?
Beef broiled
Beef broiled is lower in glycemic index (difference - 55)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Butter cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174950/nutrients
  2. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.