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  6. Butter cookie vs. Brotwurst

Butter cookie vs. Brotwurst — In-Depth Nutrition Comparison

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Significant differences between butter cookie and brotwurst

  • Butter cookie has more folate, iron, vitamin A, copper, and vitamin B1; however, brotwurst is richer in vitamin B12, selenium, and zinc.
  • Brotwurst covers your daily vitamin B12 needs 70% more than butter cookie.
  • Brotwurst contains less cholesterol.

Specific food types used in this comparison are Cookies, butter, commercially prepared, enriched and Brotwurst, pork, beef, link.

Infographic

Butter cookie vs Brotwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 8.7% 9.8% 83% 67% 10% 44% 37% 22% 46%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 25% 39% 27% 57% 57% 145% 5.2% 93%
Contains more IronIron +115.5%
Contains more CopperCopper +150%
Contains less SodiumSodium -74.6%
Contains more ManganeseManganese +325%
Contains more MagnesiumMagnesium +33.3%
Contains more CalciumCalcium +65.5%
Contains more PotassiumPotassium +153.2%
Contains more ZincZinc +452.6%
Contains more PhosphorusPhosphorus +31.4%
Contains more SeleniumSelenium +102.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 55% 12% 6% 93% 77% 60% 29% 8.3% 45% 4.3% 57% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.4% 4.5% 63% 53% 62% 3.6% 30% 256% 0% 3.8% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +114.8%
Contains more Vitamin DVitamin D +33.3%
Contains more Vitamin B1Vitamin B1 +48%
Contains more Vitamin B2Vitamin B2 +45.7%
Contains more Vitamin B5Vitamin B5 +713.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1420%
Contains more CholineCholine +∞%
Contains more Vitamin B6Vitamin B6 +261.1%
Contains more Vitamin B12Vitamin B12 +469.4%
~equal in Vitamin C ~0mg
~equal in Vitamin B3 ~3.3mg

All nutrients comparison - raw data values

Nutrient Butter cookie Brotwurst DV% diff.
Vitamin B12 0.36µg 2.05µg 70%
Sodium 282mg 1112mg 36%
Carbs 68.9g 2.98g 22%
Monounsaturated fat 5.522g 13.34g 20%
Vitamin A 165µg 0µg 18%
Cholesterol 117mg 63mg 18%
Folate 76µg 5µg 18%
Zinc 0.38mg 2.1mg 16%
Selenium 8.4µg 17µg 16%
Protein 6.1g 14.3g 16%
Iron 2.22mg 1.03mg 15%
Fats 18.8g 27.8g 14%
Copper 0.2mg 0.08mg 13%
Polyunsaturated fat 0.982g 2.83g 12%
Vitamin B1 0.37mg 0.25mg 10%
Vitamin B5 0.488mg 0.06mg 9%
Vitamin B2 0.335mg 0.23mg 8%
Vitamin B6 0.036mg 0.13mg 7%
Calories 467kcal 323kcal 7%
Manganese 0.17mg 0.04mg 6%
Phosphorus 102mg 134mg 5%
Saturated fat 11.051g 9.93g 5%
Potassium 111mg 281mg 5%
Fiber 0.8g 0g 3%
Vitamin E 0.58mg 0.27mg 2%
Calcium 29mg 48mg 2%
Vitamin D 0.4µg 0.3µg 1%
Choline 6.5mg 1%
Vitamin D 16IU 11IU 1%
Magnesium 12mg 16mg 1%
Vitamin K 1.7µg 0µg 1%
Vitamin B3 3.19mg 3.3mg 1%
Net carbs 68.1g 2.98g N/A
Sugar 20.24g 2.98g N/A
Tryptophan 0.084mg 0.13mg 0%
Threonine 0.215mg 0.6mg 0%
Isoleucine 0.277mg 0.61mg 0%
Leucine 0.471mg 1.08mg 0%
Lysine 0.308mg 1.14mg 0%
Methionine 0.131mg 0.37mg 0%
Phenylalanine 0.299mg 0.54mg 0%
Valine 0.315mg 0.68mg 0%
Histidine 0.136mg 0.44mg 0%
Omega-3 - EPA 0.011g 0g N/A
Omega-3 - DHA 0.007g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 19% 69% 5%
Protein: 6.1 g
Fats: 18.8 g
Carbs: 68.9 g
Water: 4.6 g
Other: 1.6 g
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
Contains more CarbsCarbs +2212.1%
Contains more ProteinProtein +134.4%
Contains more FatsFats +47.9%
Contains more WaterWater +1015.2%
Contains more OtherOther +126.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
63% 31% 6%
Saturated fat: Sat. Fat 11.051 g
Monounsaturated fat: Mono. Fat 5.522 g
Polyunsaturated fat: Poly. Fat 0.982 g
38% 51% 11%
Saturated fat: Sat. Fat 9.93 g
Monounsaturated fat: Mono. Fat 13.34 g
Polyunsaturated fat: Poly. Fat 2.83 g
Contains less Sat. FatSaturated fat -10.1%
Contains more Mono. FatMonounsaturated fat +141.6%
Contains more Poly. FatPolyunsaturated fat +188.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Butter cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174950/nutrients
  2. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.