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Butter cookie vs. French bread — In-Depth Nutrition Comparison

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A recap on the differences between butter cookie and french bread

  • Butter cookie has more vitamin B12 and vitamin A; however, french bread is higher in selenium, iron, manganese, folate, and vitamin B3.
  • Butter cookie covers your daily saturated fat needs 53% more than french bread.
  • The glycemic index of french bread is higher.

Food varieties used in this article are Cookies, butter, commercially prepared, enriched and Bread, french or vienna, toasted (includes sourdough).

Infographic

Butter cookie vs French bread infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 8.7% 9.8% 83% 67% 10% 44% 37% 22% 46%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 14% 12% 145% 50% 29% 54% 94% 75% 162%
Contains more CopperCopper +33.3%
Contains less SodiumSodium -60.8%
Contains more MagnesiumMagnesium +158.3%
Contains more CalciumCalcium +62.1%
Contains more PotassiumPotassium +26.1%
Contains more IronIron +74.3%
Contains more ZincZinc +176.3%
Contains more PhosphorusPhosphorus +23.5%
Contains more ManganeseManganese +237.1%
Contains more SeleniumSelenium +253.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 55% 12% 6% 93% 77% 60% 29% 8.3% 45% 4.3% 57% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 3.8% 0% 107% 85% 101% 37% 22% 0% 1.3% 105% 9.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +205.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +240%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +15.4%
Contains more Vitamin B2Vitamin B2 +10.4%
Contains more Vitamin B3Vitamin B3 +68.7%
Contains more Vitamin B5Vitamin B5 +26.2%
Contains more Vitamin B6Vitamin B6 +166.7%
Contains more FolateFolate +84.2%
Contains more CholineCholine +169.2%

All nutrients comparison - raw data values

Nutrient Butter cookie French bread DV% diff.
Saturated fat 11.051g 0.502g 48%
Cholesterol 117mg 0mg 39%
Selenium 8.4µg 29.7µg 39%
Fats 18.8g 2.14g 26%
Iron 2.22mg 3.87mg 21%
Sodium 282mg 720mg 19%
Manganese 0.17mg 0.573mg 18%
Vitamin A 165µg 0µg 18%
Folate 76µg 140µg 16%
Vitamin B12 0.36µg 0µg 15%
Vitamin B3 3.19mg 5.38mg 14%
Protein 6.1g 13g 14%
Monounsaturated fat 5.522g 0.386g 13%
Fiber 0.8g 3.1g 9%
Calories 467kcal 319kcal 7%
Copper 0.2mg 0.15mg 6%
Zinc 0.38mg 1.05mg 6%
Vitamin B6 0.036mg 0.096mg 5%
Vitamin B1 0.37mg 0.427mg 5%
Magnesium 12mg 31mg 5%
Vitamin E 0.58mg 0.19mg 3%
Phosphorus 102mg 126mg 3%
Vitamin B2 0.335mg 0.37mg 3%
Vitamin B5 0.488mg 0.616mg 3%
Vitamin D 0.4µg 0µg 2%
Calcium 29mg 47mg 2%
Vitamin D 16IU 0IU 2%
Carbs 68.9g 61.93g 2%
Choline 6.5mg 17.5mg 2%
Polyunsaturated fat 0.982g 0.83g 1%
Potassium 111mg 140mg 1%
Vitamin K 1.7µg 0.5µg 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 68.1g 58.83g N/A
Sugar 20.24g 3.59g N/A
Tryptophan 0.084mg 0.134mg 0%
Threonine 0.215mg 0.316mg 0%
Isoleucine 0.277mg 0.416mg 0%
Leucine 0.471mg 0.762mg 0%
Lysine 0.308mg 0.328mg 0%
Methionine 0.131mg 0.168mg 0%
Phenylalanine 0.299mg 0.543mg 0%
Valine 0.315mg 0.476mg 0%
Histidine 0.136mg 0.234mg 0%
Omega-3 - EPA 0.011g 0g N/A
Omega-3 - DHA 0.007g 0g N/A
Omega-3 - ALA 0.05g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 19% 69% 5%
Protein: 6.1 g
Fats: 18.8 g
Carbs: 68.9 g
Water: 4.6 g
Other: 1.6 g
13% 2% 62% 21% 2%
Protein: 13 g
Fats: 2.14 g
Carbs: 61.93 g
Water: 20.61 g
Other: 2.32 g
Contains more FatsFats +778.5%
Contains more CarbsCarbs +11.3%
Contains more ProteinProtein +113.1%
Contains more WaterWater +348%
Contains more OtherOther +45%

Fat Type Comparison

Fat type breakdown side-by-side comparison
63% 31% 6%
Saturated fat: Sat. Fat 11.051 g
Monounsaturated fat: Mono. Fat 5.522 g
Polyunsaturated fat: Poly. Fat 0.982 g
29% 22% 48%
Saturated fat: Sat. Fat 0.502 g
Monounsaturated fat: Mono. Fat 0.386 g
Polyunsaturated fat: Poly. Fat 0.83 g
Contains more Mono. FatMonounsaturated fat +1330.6%
Contains more Poly. FatPolyunsaturated fat +18.3%
Contains less Sat. FatSaturated fat -95.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Butter cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174950/nutrients
  2. French bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174911/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.