Butter cookie vs. Mashed potato — In-Depth Nutrition Comparison
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The main differences between butter cookie and mashed potato
- Butter cookie is richer than mashed potato in vitamin B1, vitamin B2, iron, copper, folate, selenium, vitamin B3, and vitamin B12.
- Daily need coverage for saturated fat for butter cookie is 52% higher.
- Butter cookie has a lower glycemic index than mashed potato.
Food types used in this article are Cookies, butter, commercially prepared, enriched and Fast foods, potato, mashed.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +61.1% |
| Contains more IronIron | +616.1% |
| Contains more CopperCopper | +471.4% |
| Contains more ZincZinc | +72.7% |
| Contains more PhosphorusPhosphorus | +72.9% |
| Contains more ManganeseManganese | +73.5% |
| Contains more SeleniumSelenium | +950% |
| Contains more MagnesiumMagnesium | +25% |
| Contains more PotassiumPotassium | +157.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +283.7% |
| Contains more Vitamin EVitamin E | +38.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2366.7% |
| Contains more Vitamin B2Vitamin B2 | +2133.3% |
| Contains more Vitamin B3Vitamin B3 | +195.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +414.3% |
| Contains more FolateFolate | +744.4% |
| Contains more Vitamin B6Vitamin B6 | +233.3% |
| Contains more Vitamin KVitamin K | +247.1% |
| Contains more CholineCholine | +106.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 11.051g | 0.577g | 48% |
| Cholesterol | 117mg | 0mg | 39% |
| Vitamin B1 | 0.37mg | 0.015mg | 30% |
| Fats | 18.8g | 2.82g | 25% |
| Vitamin B2 | 0.335mg | 0.015mg | 25% |
| Iron | 2.22mg | 0.31mg | 24% |
| Calories | 467kcal | 89kcal | 19% |
| Carbs | 68.9g | 14.65g | 18% |
| Copper | 0.2mg | 0.035mg | 18% |
| Folate | 76µg | 9µg | 17% |
| Vitamin A | 165µg | 43µg | 14% |
| Selenium | 8.4µg | 0.8µg | 14% |
| Vitamin B3 | 3.19mg | 1.08mg | 13% |
| Monounsaturated fat | 5.522g | 0.72g | 12% |
| Vitamin B12 | 0.36µg | 0.07µg | 12% |
| Vitamin B5 | 0.488mg | 10% | |
| Protein | 6.1g | 1.65g | 9% |
| Phosphorus | 102mg | 59mg | 6% |
| Vitamin B6 | 0.036mg | 0.12mg | 6% |
| Potassium | 111mg | 286mg | 5% |
| Starch | 12.1g | 5% | |
| Vitamin K | 1.7µg | 5.9µg | 4% |
| Manganese | 0.17mg | 0.098mg | 3% |
| Polyunsaturated fat | 0.982g | 1.342g | 2% |
| Vitamin D | 16IU | 0IU | 2% |
| Fiber | 0.8g | 1.3g | 2% |
| Vitamin D | 0.4µg | 0µg | 2% |
| Zinc | 0.38mg | 0.22mg | 1% |
| Calcium | 29mg | 18mg | 1% |
| Vitamin E | 0.58mg | 0.42mg | 1% |
| Magnesium | 12mg | 15mg | 1% |
| Sodium | 282mg | 306mg | 1% |
| Choline | 6.5mg | 13.4mg | 1% |
| Net carbs | 68.1g | 13.35g | N/A |
| Sugar | 20.24g | 0.5g | N/A |
| Trans fat | 0.105g | N/A | |
| Tryptophan | 0.084mg | 0% | |
| Threonine | 0.215mg | 0% | |
| Isoleucine | 0.277mg | 0% | |
| Leucine | 0.471mg | 0% | |
| Lysine | 0.308mg | 0% | |
| Methionine | 0.131mg | 0% | |
| Phenylalanine | 0.299mg | 0% | |
| Valine | 0.315mg | 0% | |
| Histidine | 0.136mg | 0% | |
| Fructose | 0.2g | 0% | |
| Omega-3 - EPA | 0.011g | 0.001g | N/A |
| Omega-3 - DHA | 0.007g | 0g | N/A |
| Omega-3 - ALA | 0.174g | N/A | |
| Omega-3 - DPA | 0g | 0.001g | N/A |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 1.146g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.1 g
Fats:
18.8 g
Carbs:
68.9 g
Water:
4.6 g
Other:
1.6 g
Protein:
1.65 g
Fats:
2.82 g
Carbs:
14.65 g
Water:
79.62 g
Other:
1.26 g
| Contains more ProteinProtein | +269.7% |
| Contains more FatsFats | +566.7% |
| Contains more CarbsCarbs | +370.3% |
| Contains more OtherOther | +27% |
| Contains more WaterWater | +1630.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.051 g
Monounsaturated fat:
Mono. Fat
5.522 g
Polyunsaturated fat:
Poly. Fat
0.982 g
Saturated fat:
Sat. Fat
0.577 g
Monounsaturated fat:
Mono. Fat
0.72 g
Polyunsaturated fat:
Poly. Fat
1.342 g
| Contains more Mono. FatMonounsaturated fat | +666.9% |
| Contains less Sat. FatSaturated fat | -94.8% |
| Contains more Poly. FatPolyunsaturated fat | +36.7% |
