Butter cookie vs. Matzo — In-Depth Nutrition Comparison

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Important differences between butter cookie and matzo

Butter cookie has more copper, vitamin B12, folate, and vitamin A; however, matzo has more selenium, manganese, and iron.
Butter cookie's daily need coverage for saturated fat is 54% more.

The food varieties used in the comparison are Cookies, butter, commercially prepared, enriched and Crackers, matzo, plain.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Butter cookie

Matzo

Contains more CalciumCalcium	+123.1%
Contains more CopperCopper	+233.3%
Contains more PhosphorusPhosphorus	+14.6%

Contains more MagnesiumMagnesium	+108.3%
Contains more IronIron	+42.3%
Contains more ZincZinc	+78.9%
Contains less SodiumSodium	-100%
Contains more ManganeseManganese	+282.4%
Contains more SeleniumSelenium	+339.3%

~equal in Potassium ~112mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Butter cookie

Matzo

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+866.7%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B2Vitamin B2	+15.1%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+466.7%
Contains more FolateFolate	+347.1%

Contains more Vitamin B3Vitamin B3	+22%
Contains more Vitamin B6Vitamin B6	+219.4%

~equal in Vitamin C ~0mg

~equal in Vitamin B1 ~0.387mg

~equal in Vitamin B5 ~0.443mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	8.4µg	36.9µg	52%
Saturated fat	11.051g	0.226g	49%
Cholesterol	117mg	0mg	39%
Fats	18.8g	1.4g	27%
Manganese	0.17mg	0.65mg	21%
Vitamin A	165µg	0µg	18%
Copper	0.2mg	0.06mg	16%
Vitamin B12	0.36µg	0µg	15%
Folate	76µg	17µg	15%
Monounsaturated fat	5.522g	0.127g	13%
Iron	2.22mg	3.16mg	12%
Sodium	282mg	0mg	12%
Fiber	0.8g	3g	9%
Protein	6.1g	10g	8%
Vitamin B6	0.036mg	0.115mg	6%
Carbs	68.9g	83.7g	5%
Calories	467kcal	395kcal	4%
Vitamin B3	3.19mg	3.892mg	4%
Magnesium	12mg	25mg	3%
Zinc	0.38mg	0.68mg	3%
Vitamin E	0.58mg	0.06mg	3%
Vitamin B2	0.335mg	0.291mg	3%
Polyunsaturated fat	0.982g	0.603g	3%
Vitamin D	16 IU	0 IU	2%
Calcium	29mg	13mg	2%
Phosphorus	102mg	89mg	2%
Vitamin D	0.4µg	0µg	2%
Vitamin B1	0.37mg	0.387mg	1%
Vitamin B5	0.488mg	0.443mg	1%
Vitamin K	1.7µg	0.3µg	1%
Choline	6.5mg	10.8mg	1%
Net carbs	68.1g	80.7g	N/A
Potassium	111mg	112mg	0%
Sugar	20.24g	0.29g	N/A
Tryptophan	0.084mg	0.116mg	0%
Threonine	0.215mg	0.267mg	0%
Isoleucine	0.277mg	0.371mg	0%
Leucine	0.471mg	0.692mg	0%
Lysine	0.308mg	0.193mg	0%
Methionine	0.131mg	0.176mg	0%
Phenylalanine	0.299mg	0.494mg	0%
Valine	0.315mg	0.42mg	0%
Histidine	0.136mg	0.213mg	0%
Omega-3 - EPA	0.011g	0g	N/A
Omega-3 - DHA	0.007g	0g	N/A