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  6. Butter cookie vs. Matzo

Butter cookie vs. Matzo — In-Depth Nutrition Comparison

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Important differences between butter cookie and matzo

  • Butter cookie has more copper, vitamin B12, folate, and vitamin A; however, matzo has more selenium, manganese, and iron.
  • Butter cookie's daily need coverage for saturated fat is 54% more.

The food varieties used in the comparison are Cookies, butter, commercially prepared, enriched and Crackers, matzo, plain.

Infographic

Butter cookie vs Matzo infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 8.7% 9.8% 83% 67% 10% 44% 37% 22% 46%
Matzo
Matzo
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 3.9% 9.9% 119% 20% 19% 38% 0% 85% 201%
Contains more CalciumCalcium +123.1%
Contains more CopperCopper +233.3%
Contains more PhosphorusPhosphorus +14.6%
Contains more MagnesiumMagnesium +108.3%
Contains more IronIron +42.3%
Contains more ZincZinc +78.9%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +282.4%
Contains more SeleniumSelenium +339.3%
~equal in Potassium ~112mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 55% 12% 6% 93% 77% 60% 29% 8.3% 45% 4.3% 57% 3.5%
Matzo
Matzo
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 97% 67% 73% 27% 27% 0% 0.75% 13% 5.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +866.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +15.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +466.7%
Contains more FolateFolate +347.1%
Contains more Vitamin B3Vitamin B3 +22%
Contains more Vitamin B6Vitamin B6 +219.4%
Contains more CholineCholine +66.2%
~equal in Vitamin C ~0mg
~equal in Vitamin B1 ~0.387mg
~equal in Vitamin B5 ~0.443mg

All nutrients comparison - raw data values

Nutrient Butter cookie Matzo DV% diff.
Selenium 8.4µg 36.9µg 52%
Saturated fat 11.051g 0.226g 49%
Cholesterol 117mg 0mg 39%
Fats 18.8g 1.4g 27%
Manganese 0.17mg 0.65mg 21%
Vitamin A 165µg 0µg 18%
Copper 0.2mg 0.06mg 16%
Folate 76µg 17µg 15%
Vitamin B12 0.36µg 0µg 15%
Monounsaturated fat 5.522g 0.127g 13%
Iron 2.22mg 3.16mg 12%
Sodium 282mg 0mg 12%
Fiber 0.8g 3g 9%
Protein 6.1g 10g 8%
Vitamin B6 0.036mg 0.115mg 6%
Carbs 68.9g 83.7g 5%
Vitamin B3 3.19mg 3.892mg 4%
Calories 467kcal 395kcal 4%
Vitamin E 0.58mg 0.06mg 3%
Magnesium 12mg 25mg 3%
Vitamin B2 0.335mg 0.291mg 3%
Polyunsaturated fat 0.982g 0.603g 3%
Zinc 0.38mg 0.68mg 3%
Vitamin D 0.4µg 0µg 2%
Phosphorus 102mg 89mg 2%
Calcium 29mg 13mg 2%
Vitamin D 16IU 0IU 2%
Choline 6.5mg 10.8mg 1%
Vitamin B1 0.37mg 0.387mg 1%
Vitamin K 1.7µg 0.3µg 1%
Vitamin B5 0.488mg 0.443mg 1%
Net carbs 68.1g 80.7g N/A
Potassium 111mg 112mg 0%
Sugar 20.24g 0.29g N/A
Tryptophan 0.084mg 0.116mg 0%
Threonine 0.215mg 0.267mg 0%
Isoleucine 0.277mg 0.371mg 0%
Leucine 0.471mg 0.692mg 0%
Lysine 0.308mg 0.193mg 0%
Methionine 0.131mg 0.176mg 0%
Phenylalanine 0.299mg 0.494mg 0%
Valine 0.315mg 0.42mg 0%
Histidine 0.136mg 0.213mg 0%
Omega-3 - EPA 0.011g 0g N/A
Omega-3 - DHA 0.007g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 19% 69% 5%
Protein: 6.1 g
Fats: 18.8 g
Carbs: 68.9 g
Water: 4.6 g
Other: 1.6 g
Matzo
Matzo
2
10% 84% 4%
Protein: 10 g
Fats: 1.4 g
Carbs: 83.7 g
Water: 4.3 g
Other: 0.6 g
Contains more FatsFats +1242.9%
Contains more OtherOther +166.7%
Contains more ProteinProtein +63.9%
Contains more CarbsCarbs +21.5%
~equal in Water ~4.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
63% 31% 6%
Saturated fat: Sat. Fat 11.051 g
Monounsaturated fat: Mono. Fat 5.522 g
Polyunsaturated fat: Poly. Fat 0.982 g
Matzo
Matzo
1
24% 13% 63%
Saturated fat: Sat. Fat 0.226 g
Monounsaturated fat: Mono. Fat 0.127 g
Polyunsaturated fat: Poly. Fat 0.603 g
Contains more Mono. FatMonounsaturated fat +4248%
Contains more Poly. FatPolyunsaturated fat +62.9%
Contains less Sat. FatSaturated fat -98%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Butter cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174950/nutrients
  2. Matzo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172740/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.