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  6. Butter cookie vs. Mung bean

Butter cookie vs. Mung bean — In-Depth Nutrition Comparison

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A recap on differences between butter cookie and mung beans

  • Butter cookie has less folate, copper, fiber, iron, magnesium, phosphorus, manganese, and potassium.
  • Mung beans cover your daily folate needs 137% more than butter cookie.
  • The glycemic index of butter cookie is higher.

Food varieties used in this article are Cookies, butter, commercially prepared, enriched and Mung beans, mature seeds, raw.

Infographic

Butter cookie vs Mung bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 8.7% 9.8% 83% 67% 10% 44% 37% 22% 46%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 135% 40% 110% 253% 314% 73% 157% 2% 135% 45%
Contains more MagnesiumMagnesium +1475%
Contains more CalciumCalcium +355.2%
Contains more PotassiumPotassium +1022.5%
Contains more IronIron +203.6%
Contains more CopperCopper +370.5%
Contains more ZincZinc +605.3%
Contains more PhosphorusPhosphorus +259.8%
Contains less SodiumSodium -94.7%
Contains more ManganeseManganese +508.8%
~equal in Selenium ~8.2µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 55% 12% 6% 93% 77% 60% 29% 8.3% 45% 4.3% 57% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 2% 10% 0% 155% 54% 42% 115% 88% 0% 23% 469% 53%
Contains more Vitamin AVitamin A +2650%
Contains more Vitamin EVitamin E +13.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +43.8%
Contains more Vitamin B3Vitamin B3 +41.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +67.8%
Contains more Vitamin B5Vitamin B5 +291.4%
Contains more Vitamin B6Vitamin B6 +961.1%
Contains more Vitamin KVitamin K +429.4%
Contains more FolateFolate +722.4%
Contains more CholineCholine +1406.2%

All nutrients comparison - raw data values

Nutrient Butter cookie Mung bean DV% diff.
Folate 76µg 625µg 137%
Copper 0.2mg 0.941mg 82%
Fiber 0.8g 16.3g 62%
Iron 2.22mg 6.74mg 57%
Saturated fat 11.051g 0.348g 49%
Magnesium 12mg 189mg 42%
Cholesterol 117mg 0mg 39%
Manganese 0.17mg 1.035mg 38%
Phosphorus 102mg 367mg 38%
Protein 6.1g 23.86g 36%
Potassium 111mg 1246mg 33%
Vitamin B5 0.488mg 1.91mg 28%
Fats 18.8g 1.15g 27%
Vitamin B6 0.036mg 0.382mg 27%
Vitamin B1 0.37mg 0.621mg 21%
Zinc 0.38mg 2.68mg 21%
Vitamin A 165µg 6µg 18%
Choline 6.5mg 97.9mg 17%
Vitamin B12 0.36µg 0µg 15%
Monounsaturated fat 5.522g 0.161g 13%
Sodium 282mg 15mg 12%
Calcium 29mg 132mg 10%
Vitamin B2 0.335mg 0.233mg 8%
Vitamin K 1.7µg 9µg 6%
Calories 467kcal 347kcal 6%
Vitamin B3 3.19mg 2.251mg 6%
Vitamin C 0mg 4.8mg 5%
Polyunsaturated fat 0.982g 0.384g 4%
Vitamin D 0.4µg 0µg 2%
Vitamin D 16IU 0IU 2%
Carbs 68.9g 62.62g 2%
Net carbs 68.1g 46.32g N/A
Sugar 20.24g 6.6g N/A
Vitamin E 0.58mg 0.51mg 0%
Selenium 8.4µg 8.2µg 0%
Tryptophan 0.084mg 0.26mg 0%
Threonine 0.215mg 0.782mg 0%
Isoleucine 0.277mg 1.008mg 0%
Leucine 0.471mg 1.847mg 0%
Lysine 0.308mg 1.664mg 0%
Methionine 0.131mg 0.286mg 0%
Phenylalanine 0.299mg 1.443mg 0%
Valine 0.315mg 1.237mg 0%
Histidine 0.136mg 0.695mg 0%
Omega-3 - EPA 0.011g 0g N/A
Omega-3 - DHA 0.007g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 19% 69% 5%
Protein: 6.1 g
Fats: 18.8 g
Carbs: 68.9 g
Water: 4.6 g
Other: 1.6 g
24% 63% 9% 3%
Protein: 23.86 g
Fats: 1.15 g
Carbs: 62.62 g
Water: 9.05 g
Other: 3.32 g
Contains more FatsFats +1534.8%
Contains more ProteinProtein +291.1%
Contains more WaterWater +96.7%
Contains more OtherOther +107.5%
~equal in Carbs ~62.62g

Fat Type Comparison

Fat type breakdown side-by-side comparison
63% 31% 6%
Saturated fat: Sat. Fat 11.051 g
Monounsaturated fat: Mono. Fat 5.522 g
Polyunsaturated fat: Poly. Fat 0.982 g
39% 18% 43%
Saturated fat: Sat. Fat 0.348 g
Monounsaturated fat: Mono. Fat 0.161 g
Polyunsaturated fat: Poly. Fat 0.384 g
Contains more Mono. FatMonounsaturated fat +3329.8%
Contains more Poly. FatPolyunsaturated fat +155.7%
Contains less Sat. FatSaturated fat -96.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Butter cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174950/nutrients
  2. Mung bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174256/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.