Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Butter cookie vs. Naan — In-Depth Nutrition Comparison

Compare

Important differences between Butter cookie and Naan

  • Butter cookie has more Vitamin A, Vitamin B1, Vitamin B12, and Folate, however, Naan has more Manganese, Fiber, Magnesium, and Phosphorus.
  • Naan's daily need coverage for Manganese is 53% more.
  • Naan is lower in Cholesterol.

The food varieties used in the comparison are Cookies, butter, commercially prepared, enriched and Bread, naan, whole wheat, commercially prepared, refrigerated.

Infographic

Butter cookie vs Naan infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 8.7% 9.8% 83% 67% 10% 44% 37% 22% 46%
Naan
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 49% 18% 16% 65% 53% 34% 81% 61% 183% 62%
Contains more IronIron +28.3%
Contains more CopperCopper +26.6%
Contains less SodiumSodium -39.6%
Contains more MagnesiumMagnesium +466.7%
Contains more CalciumCalcium +103.4%
Contains more PotassiumPotassium +66.7%
Contains more ZincZinc +226.3%
Contains more PhosphorusPhosphorus +84.3%
Contains more ManganeseManganese +723.5%
Contains more SeleniumSelenium +35.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 40% 12% 12% 93% 77% 60% 29% 8.3% 45% 4.3% 57% 3.5%
Naan
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.36% 26% 0% 44% 42% 67% 0% 30% 0% 8.3% 12% 5.5%
Contains more Vitamin AVitamin A +11116.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +110.2%
Contains more Vitamin B2Vitamin B2 +86.1%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +375%
Contains more Vitamin EVitamin E +127.6%
Contains more Vitamin B3Vitamin B3 +12.2%
Contains more Vitamin B6Vitamin B6 +255.6%
Contains more Vitamin KVitamin K +94.1%
Contains more CholineCholine +55.4%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 19% 69% 5%
Protein: 6.1 g
Fats: 18.8 g
Carbs: 68.9 g
Water: 4.6 g
Other: 1.6 g
Naan
3
10% 7% 46% 35% 2%
Protein: 10.2 g
Fats: 6.7 g
Carbs: 46.21 g
Water: 34.9 g
Other: 1.99 g
Contains more FatsFats +180.6%
Contains more CarbsCarbs +49.1%
Contains more ProteinProtein +67.2%
Contains more WaterWater +658.7%
Contains more OtherOther +24.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
63% 31% 6%
Saturated Fat: Sat. Fat 11.051 g
Monounsaturated Fat: Mono. Fat 5.522 g
Polyunsaturated fat: Poly. Fat 0.982 g
Naan
2
48% 32% 21%
Saturated Fat: Sat. Fat 2.907 g
Monounsaturated Fat: Mono. Fat 1.946 g
Polyunsaturated fat: Poly. Fat 1.258 g
Contains more Mono. FatMonounsaturated Fat +183.8%
Contains less Sat. FatSaturated Fat -73.7%
Contains more Poly. FatPolyunsaturated fat +28.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Butter cookie Naan
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Butter cookie Naan Opinion
Calories 467kcal 286kcal Butter cookie
Protein 6.1g 10.2g Naan
Fats 18.8g 6.7g Butter cookie
Net carbs 68.1g 41.41g Butter cookie
Carbs 68.9g 46.21g Butter cookie
Cholesterol 117mg 1mg Naan
Vitamin D 16IU 0IU Butter cookie
Magnesium 12mg 68mg Naan
Calcium 29mg 59mg Naan
Potassium 111mg 185mg Naan
Iron 2.22mg 1.73mg Butter cookie
Sugar 20.24g 3.4g Naan
Fiber 0.8g 4.8g Naan
Copper 0.2mg 0.158mg Butter cookie
Zinc 0.38mg 1.24mg Naan
Starch 36g Naan
Phosphorus 102mg 188mg Naan
Sodium 282mg 467mg Butter cookie
Vitamin A 673IU 6IU Butter cookie
Vitamin A 165µg 2µg Butter cookie
Vitamin E 0.58mg 1.32mg Naan
Vitamin D 0.4µg 0µg Butter cookie
Manganese 0.17mg 1.4mg Naan
Selenium 8.4µg 11.4µg Naan
Vitamin B1 0.37mg 0.176mg Butter cookie
Vitamin B2 0.335mg 0.18mg Butter cookie
Vitamin B3 3.19mg 3.58mg Naan
Vitamin B5 0.488mg Butter cookie
Vitamin B6 0.036mg 0.128mg Naan
Vitamin B12 0.36µg 0µg Butter cookie
Vitamin K 1.7µg 3.3µg Naan
Folate 76µg 16µg Butter cookie
Choline 6.5mg 10.1mg Naan
Saturated Fat 11.051g 2.907g Naan
Monounsaturated Fat 5.522g 1.946g Butter cookie
Polyunsaturated fat 0.982g 1.258g Naan
Tryptophan 0.084mg Butter cookie
Threonine 0.215mg Butter cookie
Isoleucine 0.277mg Butter cookie
Leucine 0.471mg Butter cookie
Lysine 0.308mg Butter cookie
Methionine 0.131mg Butter cookie
Phenylalanine 0.299mg Butter cookie
Valine 0.315mg Butter cookie
Histidine 0.136mg Butter cookie
Fructose 0.8g Naan
Omega-3 - EPA 0.011g 0g Butter cookie
Omega-3 - DHA 0.007g 0g Butter cookie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Butter cookie Naan
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
Butter cookie
18%
Naan
Minerals Daily Need Coverage Score
34%
Butter cookie
62%
Naan

Comparison summary

Which food is lower in Cholesterol?
Naan
Naan is lower in Cholesterol (difference - 116mg)
Which food is lower in Sugar?
Naan
Naan is lower in Sugar (difference - 16.84g)
Which food is lower in Saturated Fat?
Naan
Naan is lower in Saturated Fat (difference - 8.144g)
Which food is richer in minerals?
Naan
Naan is relatively richer in minerals
Which food contains less Sodium?
Butter cookie
Butter cookie contains less Sodium (difference - 185mg)
Which food is lower in glycemic index?
Butter cookie
Butter cookie is lower in glycemic index (difference - 16)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Butter cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174950/nutrients
  2. Naan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174077/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.