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  6. Butter cookie vs. Naan

Butter cookie vs. Naan — In-Depth Nutrition Comparison

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Important differences between Butter cookie and Naan

  • Butter cookie has more Vitamin A RAE, Vitamin B1, Folate, and Vitamin B12, however, Naan has more Manganese, Fiber, Magnesium, and Phosphorus.
  • Naan's daily need coverage for Manganese is 53% more.
  • Naan is lower in Cholesterol.

The food varieties used in the comparison are Cookies, butter, commercially prepared, enriched and Bread, naan, whole wheat, commercially prepared, refrigerated.

Infographic

Butter cookie vs Naan infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Butter cookie
Butter cookie
3
:
7
Naan
Naan
Contains more Iron +28.3%
Contains less Sodium -39.6%
Contains more Copper +26.6%
Contains more Calcium +103.4%
Contains more Magnesium +466.7%
Contains more Phosphorus +84.3%
Contains more Potassium +66.7%
Contains more Zinc +226.3%
Contains more Manganese +723.5%
Contains more Selenium +35.7%
Butter cookie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 84% 9% 44% 10% 37% 11% 67% 23% 46%
Naan
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 65% 49% 81% 17% 61% 34% 53% 183% 63%
Contains more Iron +28.3%
Contains less Sodium -39.6%
Contains more Copper +26.6%
Contains more Calcium +103.4%
Contains more Magnesium +466.7%
Contains more Phosphorus +84.3%
Contains more Potassium +66.7%
Contains more Zinc +226.3%
Contains more Manganese +723.5%
Contains more Selenium +35.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Butter cookie
Butter cookie
7
:
4
Naan
Naan
Contains more Vitamin A +11116.7%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +110.2%
Contains more Vitamin B2 +86.1%
Contains more Folate +375%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +127.6%
Contains more Vitamin B3 +12.2%
Contains more Vitamin B6 +255.6%
Contains more Vitamin K +94.1%
Butter cookie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 41% 12% 12% 0% 93% 78% 60% 30% 9% 57% 45% 5%
Naan
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 27% 0% 0% 44% 42% 68% 0% 30% 12% 0% 9%
Contains more Vitamin A +11116.7%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +110.2%
Contains more Vitamin B2 +86.1%
Contains more Folate +375%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +127.6%
Contains more Vitamin B3 +12.2%
Contains more Vitamin B6 +255.6%
Contains more Vitamin K +94.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Butter cookie
Butter cookie
2
:
3
Naan
Naan
Contains more Fats +180.6%
Contains more Carbs +49.1%
Contains more Protein +67.2%
Contains more Water +658.7%
Contains more Other +24.4%
Butter cookie
6% 19% 69% 5%
Protein: 6.1 g
Fats: 18.8 g
Carbs: 68.9 g
Water: 4.6 g
Other: 1.6 g
Naan
10% 7% 46% 35% 2%
Protein: 10.2 g
Fats: 6.7 g
Carbs: 46.21 g
Water: 34.9 g
Other: 1.99 g
Contains more Fats +180.6%
Contains more Carbs +49.1%
Contains more Protein +67.2%
Contains more Water +658.7%
Contains more Other +24.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Butter cookie
Butter cookie
1
:
2
Naan
Naan
Contains more Monounsaturated Fat +183.8%
Contains less Saturated Fat -73.7%
Contains more Polyunsaturated fat +28.1%
Butter cookie
63% 31% 6%
Saturated Fat: 11.051 g
Monounsaturated Fat: 5.522 g
Polyunsaturated fat: 0.982 g
Naan
48% 32% 21%
Saturated Fat: 2.907 g
Monounsaturated Fat: 1.946 g
Polyunsaturated fat: 1.258 g
Contains more Monounsaturated Fat +183.8%
Contains less Saturated Fat -73.7%
Contains more Polyunsaturated fat +28.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Butter cookie Naan
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Butter cookie Naan Opinion
Net carbs 68.1g 41.41g Butter cookie
Protein 6.1g 10.2g Naan
Fats 18.8g 6.7g Butter cookie
Carbs 68.9g 46.21g Butter cookie
Calories 467kcal 286kcal Butter cookie
Starch 36g Naan
Fructose 0.8g Naan
Sugar 20.24g 3.4g Naan
Fiber 0.8g 4.8g Naan
Calcium 29mg 59mg Naan
Iron 2.22mg 1.73mg Butter cookie
Magnesium 12mg 68mg Naan
Phosphorus 102mg 188mg Naan
Potassium 111mg 185mg Naan
Sodium 282mg 467mg Butter cookie
Zinc 0.38mg 1.24mg Naan
Copper 0.2mg 0.158mg Butter cookie
Manganese 0.17mg 1.4mg Naan
Selenium 8.4µg 11.4µg Naan
Vitamin A 673IU 6IU Butter cookie
Vitamin A RAE 165µg 2µg Butter cookie
Vitamin E 0.58mg 1.32mg Naan
Vitamin D 16IU 0IU Butter cookie
Vitamin D 0.4µg 0µg Butter cookie
Vitamin B1 0.37mg 0.176mg Butter cookie
Vitamin B2 0.335mg 0.18mg Butter cookie
Vitamin B3 3.19mg 3.58mg Naan
Vitamin B5 0.488mg Butter cookie
Vitamin B6 0.036mg 0.128mg Naan
Folate 76µg 16µg Butter cookie
Vitamin B12 0.36µg 0µg Butter cookie
Vitamin K 1.7µg 3.3µg Naan
Tryptophan 0.084mg Butter cookie
Threonine 0.215mg Butter cookie
Isoleucine 0.277mg Butter cookie
Leucine 0.471mg Butter cookie
Lysine 0.308mg Butter cookie
Methionine 0.131mg Butter cookie
Phenylalanine 0.299mg Butter cookie
Valine 0.315mg Butter cookie
Histidine 0.136mg Butter cookie
Cholesterol 117mg 1mg Naan
Saturated Fat 11.051g 2.907g Naan
Omega-3 - DHA 0.007g 0g Butter cookie
Omega-3 - EPA 0.011g 0g Butter cookie
Monounsaturated Fat 5.522g 1.946g Butter cookie
Polyunsaturated fat 0.982g 1.258g Naan

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Butter cookie Naan
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Butter cookie
19%
Naan
Minerals Daily Need Coverage Score
34%
Butter cookie
62%
Naan

Comparison summary

Which food is lower in Sugar?
Naan
Naan is lower in Sugar (difference - 16.84g)
Which food is lower in Cholesterol?
Naan
Naan is lower in Cholesterol (difference - 116mg)
Which food is lower in Saturated Fat?
Naan
Naan is lower in Saturated Fat (difference - 8.144g)
Which food is richer in minerals?
Naan
Naan is relatively richer in minerals
Which food contains less Sodium?
Butter cookie
Butter cookie contains less Sodium (difference - 185mg)
Which food is lower in glycemic index?
Butter cookie
Butter cookie is lower in glycemic index (difference - 16)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Butter cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174950/nutrients
  2. Naan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174077/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.