Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Butter cookie vs. Chili Pepper — In-Depth Nutrition Comparison

Compare

A recap on differences between butter cookie and chili Pepper

  • Butter cookie has more vitamin B1, vitamin B2, vitamin B12, selenium, vitamin B3, and folate; however, chili Pepper are higher in vitamin C and vitamin B6.
  • Chili Pepper cover your daily vitamin C needs 269% more than butter cookie.
  • The glycemic index of butter cookie is higher.

Food varieties used in this article are Cookies, butter, commercially prepared, enriched and Peppers, hot chili, green, raw.

Infographic

Butter cookie vs Chili Pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 8.7% 9.8% 83% 67% 10% 44% 37% 22% 46%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.4% 30% 45% 58% 8.2% 20% 0.91% 31% 2.7%
Contains more CalciumCalcium +61.1%
Contains more IronIron +85%
Contains more CopperCopper +14.9%
Contains more ZincZinc +26.7%
Contains more PhosphorusPhosphorus +121.7%
Contains more SeleniumSelenium +1580%
Contains more MagnesiumMagnesium +108.3%
Contains more PotassiumPotassium +206.3%
Contains less SodiumSodium -97.5%
Contains more ManganeseManganese +39.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 55% 12% 6% 93% 77% 60% 29% 8.3% 45% 4.3% 57% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 808% 20% 14% 0% 23% 21% 18% 3.7% 64% 0% 36% 17% 6.1%
Contains more Vitamin AVitamin A +179.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +311.1%
Contains more Vitamin B2Vitamin B2 +272.2%
Contains more Vitamin B3Vitamin B3 +235.8%
Contains more Vitamin B5Vitamin B5 +700%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +230.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +19%
Contains more Vitamin B6Vitamin B6 +672.2%
Contains more Vitamin KVitamin K +741.2%
Contains more CholineCholine +70.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 19% 69% 5%
Protein: 6.1 g
Fats: 18.8 g
Carbs: 68.9 g
Water: 4.6 g
Other: 1.6 g
2% 9% 88%
Protein: 2 g
Fats: 0.2 g
Carbs: 9.46 g
Water: 87.74 g
Other: 0.6 g
Contains more ProteinProtein +205%
Contains more FatsFats +9300%
Contains more CarbsCarbs +628.3%
Contains more OtherOther +166.7%
Contains more WaterWater +1807.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
63% 31% 6%
Saturated fat: Sat. Fat 11.051 g
Monounsaturated fat: Mono. Fat 5.522 g
Polyunsaturated fat: Poly. Fat 0.982 g
15% 8% 77%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.109 g
Contains more Mono. FatMonounsaturated fat +50100%
Contains more Poly. FatPolyunsaturated fat +800.9%
Contains less Sat. FatSaturated fat -99.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Butter cookie Chili Pepper
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Butter cookie Chili Pepper DV% diff.
Vitamin C 0mg 242.5mg 269%
Saturated fat 11.051g 0.021g 50%
Cholesterol 117mg 0mg 39%
Fats 18.8g 0.2g 29%
Vitamin B1 0.37mg 0.09mg 23%
Calories 467kcal 40kcal 21%
Carbs 68.9g 9.46g 20%
Vitamin B6 0.036mg 0.278mg 19%
Vitamin B2 0.335mg 0.09mg 19%
Vitamin B12 0.36µg 0µg 15%
Monounsaturated fat 5.522g 0.011g 14%
Vitamin B3 3.19mg 0.95mg 14%
Selenium 8.4µg 0.5µg 14%
Folate 76µg 23µg 13%
Iron 2.22mg 1.2mg 13%
Vitamin A 165µg 59µg 12%
Sodium 282mg 7mg 12%
Vitamin K 1.7µg 14.3µg 11%
Vitamin B5 0.488mg 0.061mg 9%
Phosphorus 102mg 46mg 8%
Protein 6.1g 2g 8%
Potassium 111mg 340mg 7%
Polyunsaturated fat 0.982g 0.109g 6%
Magnesium 12mg 25mg 3%
Manganese 0.17mg 0.237mg 3%
Copper 0.2mg 0.174mg 3%
Fiber 0.8g 1.5g 3%
Vitamin D 16IU 0IU 2%
Vitamin D 0.4µg 0µg 2%
Vitamin E 0.58mg 0.69mg 1%
Zinc 0.38mg 0.3mg 1%
Calcium 29mg 18mg 1%
Choline 6.5mg 11.1mg 1%
Net carbs 68.1g 7.96g N/A
Sugar 20.24g 5.1g N/A
Tryptophan 0.084mg 0.026mg 0%
Threonine 0.215mg 0.074mg 0%
Isoleucine 0.277mg 0.065mg 0%
Leucine 0.471mg 0.105mg 0%
Lysine 0.308mg 0.089mg 0%
Methionine 0.131mg 0.024mg 0%
Phenylalanine 0.299mg 0.062mg 0%
Valine 0.315mg 0.084mg 0%
Histidine 0.136mg 0.041mg 0%
Omega-3 - EPA 0.011g 0g N/A
Omega-3 - DHA 0.007g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Butter cookie Chili Pepper
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Butter cookie
79%
Chili Pepper
Minerals Daily Need Coverage Score
34%
Butter cookie
22%
Chili Pepper

Comparison summary

Which food is lower in Cholesterol?
Chili Pepper
Chili Pepper is lower in Cholesterol (difference - 117mg)
Which food is lower in Sugar?
Chili Pepper
Chili Pepper is lower in Sugar (difference - 15.14g)
Which food contains less Sodium?
Chili Pepper
Chili Pepper contains less Sodium (difference - 275mg)
Which food is lower in Saturated fat?
Chili Pepper
Chili Pepper is lower in Saturated fat (difference - 11.03g)
Which food is lower in glycemic index?
Chili Pepper
Chili Pepper is lower in glycemic index (difference - 45)
Which food is cheaper?
Butter cookie
Butter cookie is cheaper (difference - $1)
Which food is richer in minerals?
Butter cookie
Butter cookie is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Butter cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174950/nutrients
  2. Chili Pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170497/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.