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  6. Butter cookie vs. Safflower

Butter cookie vs. Safflower — In-Depth Nutrition Comparison

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What are the main differences between butter cookie and safflower?

  • Butter cookie has less copper, vitamin B6, magnesium, manganese, phosphorus, vitamin B5, vitamin B1, and zinc than safflower.
  • Safflower's daily need coverage for copper is 172% higher.

We used Cookies, butter, commercially prepared, enriched and Seeds, safflower seed kernels, dried types in this comparison.

Infographic

Butter cookie vs Safflower infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 8.7% 9.8% 83% 67% 10% 44% 37% 22% 46%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 252% 23% 61% 184% 582% 138% 276% 0.39% 263% 0%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +2841.7%
Contains more CalciumCalcium +169%
Contains more PotassiumPotassium +518.9%
Contains more IronIron +120.7%
Contains more CopperCopper +773.5%
Contains more ZincZinc +1228.9%
Contains more PhosphorusPhosphorus +531.4%
Contains less SodiumSodium -98.9%
Contains more ManganeseManganese +1084.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 55% 12% 6% 93% 77% 60% 29% 8.3% 45% 4.3% 57% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 0% 0% 291% 96% 43% 242% 270% 0% 0% 120% 0%
Contains more Vitamin AVitamin A +5400%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +39.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +214.3%
Contains more Vitamin B2Vitamin B2 +23.9%
Contains more Vitamin B5Vitamin B5 +725.8%
Contains more Vitamin B6Vitamin B6 +3150%
Contains more FolateFolate +110.5%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Butter cookie Safflower DV% diff.
Polyunsaturated fat 0.982g 28.223g 182%
Copper 0.2mg 1.747mg 172%
Vitamin B6 0.036mg 1.17mg 87%
Magnesium 12mg 353mg 81%
Manganese 0.17mg 2.014mg 80%
Phosphorus 102mg 644mg 77%
Vitamin B5 0.488mg 4.03mg 71%
Vitamin B1 0.37mg 1.163mg 66%
Zinc 0.38mg 5.05mg 42%
Cholesterol 117mg 0mg 39%
Iron 2.22mg 4.9mg 34%
Saturated fat 11.051g 3.682g 33%
Fats 18.8g 38.45g 30%
Folate 76µg 160µg 21%
Protein 6.1g 16.18g 20%
Vitamin A 165µg 3µg 18%
Potassium 111mg 687mg 17%
Selenium 8.4µg 15%
Vitamin B12 0.36µg 0µg 15%
Sodium 282mg 3mg 12%
Carbs 68.9g 34.29g 12%
Vitamin B2 0.335mg 0.415mg 6%
Vitamin B3 3.19mg 2.284mg 6%
Calcium 29mg 78mg 5%
Vitamin E 0.58mg 4%
Calories 467kcal 517kcal 3%
Fiber 0.8g 3%
Vitamin D 0.4µg 0µg 2%
Vitamin D 16IU 0IU 2%
Monounsaturated fat 5.522g 4.848g 2%
Vitamin K 1.7µg 1%
Choline 6.5mg 1%
Net carbs 68.1g 34.29g N/A
Sugar 20.24g N/A
Tryptophan 0.084mg 0.183mg 0%
Threonine 0.215mg 0.586mg 0%
Isoleucine 0.277mg 0.717mg 0%
Leucine 0.471mg 1.154mg 0%
Lysine 0.308mg 0.534mg 0%
Methionine 0.131mg 0.284mg 0%
Phenylalanine 0.299mg 0.806mg 0%
Valine 0.315mg 1.025mg 0%
Histidine 0.136mg 0.452mg 0%
Omega-3 - EPA 0.011g N/A
Omega-3 - DHA 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 19% 69% 5%
Protein: 6.1 g
Fats: 18.8 g
Carbs: 68.9 g
Water: 4.6 g
Other: 1.6 g
16% 38% 34% 6% 5%
Protein: 16.18 g
Fats: 38.45 g
Carbs: 34.29 g
Water: 5.62 g
Other: 5.46 g
Contains more CarbsCarbs +100.9%
Contains more ProteinProtein +165.2%
Contains more FatsFats +104.5%
Contains more WaterWater +22.2%
Contains more OtherOther +241.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
63% 31% 6%
Saturated fat: Sat. Fat 11.051 g
Monounsaturated fat: Mono. Fat 5.522 g
Polyunsaturated fat: Poly. Fat 0.982 g
10% 13% 77%
Saturated fat: Sat. Fat 3.682 g
Monounsaturated fat: Mono. Fat 4.848 g
Polyunsaturated fat: Poly. Fat 28.223 g
Contains more Mono. FatMonounsaturated fat +13.9%
Contains less Sat. FatSaturated fat -66.7%
Contains more Poly. FatPolyunsaturated fat +2774%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Butter cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174950/nutrients
  2. Safflower - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170558/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.