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  6. Butter cookie vs. Shark raw

Butter cookie vs. Shark raw — In-Depth Nutrition Comparison

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Significant differences between butter cookie and shark raw

  • Butter cookie has more vitamin B1, vitamin B2, copper, folate, and iron; however, shark raw is richer in selenium, vitamin B12, and vitamin B6.
  • Shark raw covers your daily selenium needs 51% more than butter cookie.
  • Shark raw has 25 times less folate than butter cookie. Butter cookie has 76µg of folate, while shark raw has 3µg.
  • Shark raw contains less saturated fat.
  • Butter cookie has a higher glycemic index. The glycemic index of butter cookie is 55, while the glycemic index of shark raw is 0.

Specific food types used in this comparison are Cookies, butter, commercially prepared, enriched and Fish, shark, mixed species, raw.

Infographic

Butter cookie vs Shark raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 8.7% 9.8% 83% 67% 10% 44% 37% 22% 46%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 10% 14% 32% 11% 12% 90% 10% 2% 199%
Contains more IronIron +164.3%
Contains more CopperCopper +506.1%
Contains more ManganeseManganese +1033.3%
Contains more MagnesiumMagnesium +308.3%
Contains more CalciumCalcium +17.2%
Contains more PotassiumPotassium +44.1%
Contains more ZincZinc +13.2%
Contains more PhosphorusPhosphorus +105.9%
Contains less SodiumSodium -72%
Contains more SeleniumSelenium +334.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 55% 12% 6% 93% 77% 60% 29% 8.3% 45% 4.3% 57% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 20% 9% 11% 14% 55% 42% 92% 186% 0.25% 2.3% 35%
Contains more Vitamin AVitamin A +135.7%
Contains more Vitamin B1Vitamin B1 +781%
Contains more Vitamin B2Vitamin B2 +440.3%
Contains more Vitamin KVitamin K +1600%
Contains more FolateFolate +2433.3%
Contains more Vitamin EVitamin E +72.4%
Contains more Vitamin DVitamin D +50%
Contains more Vitamin B5Vitamin B5 +42.4%
Contains more Vitamin B6Vitamin B6 +1011.1%
Contains more Vitamin B12Vitamin B12 +313.9%
Contains more CholineCholine +900%
~equal in Vitamin C ~0mg
~equal in Vitamin B3 ~2.938mg

All nutrients comparison - raw data values

Nutrient Butter cookie Shark raw DV% diff.
Selenium 8.4µg 36.5µg 51%
Vitamin B12 0.36µg 1.49µg 47%
Saturated fat 11.051g 0.925g 46%
Protein 6.1g 20.98g 30%
Vitamin B6 0.036mg 0.4mg 28%
Vitamin B1 0.37mg 0.042mg 27%
Carbs 68.9g 0g 23%
Fats 18.8g 4.51g 22%
Cholesterol 117mg 51mg 22%
Vitamin B2 0.335mg 0.062mg 21%
Copper 0.2mg 0.033mg 19%
Folate 76µg 3µg 18%
Calories 467kcal 130kcal 17%
Iron 2.22mg 0.84mg 17%
Phosphorus 102mg 210mg 15%
Vitamin A 165µg 70µg 11%
Choline 6.5mg 65mg 11%
Magnesium 12mg 49mg 9%
Sodium 282mg 79mg 9%
Monounsaturated fat 5.522g 1.808g 9%
Manganese 0.17mg 0.015mg 7%
Vitamin B5 0.488mg 0.695mg 4%
Fiber 0.8g 0g 3%
Vitamin E 0.58mg 1mg 3%
Vitamin B3 3.19mg 2.938mg 2%
Polyunsaturated fat 0.982g 1.195g 1%
Vitamin K 1.7µg 0.1µg 1%
Vitamin D 16IU 24IU 1%
Calcium 29mg 34mg 1%
Potassium 111mg 160mg 1%
Vitamin D 0.4µg 0.6µg 1%
Net carbs 68.1g 0g N/A
Sugar 20.24g 0g N/A
Zinc 0.38mg 0.43mg 0%
Tryptophan 0.084mg 0.235mg 0%
Threonine 0.215mg 0.92mg 0%
Isoleucine 0.277mg 0.967mg 0%
Leucine 0.471mg 1.705mg 0%
Lysine 0.308mg 1.926mg 0%
Methionine 0.131mg 0.621mg 0%
Phenylalanine 0.299mg 0.819mg 0%
Valine 0.315mg 1.081mg 0%
Histidine 0.136mg 0.618mg 0%
Omega-3 - EPA 0.011g 0.316g N/A
Omega-3 - DHA 0.007g 0.527g N/A
Omega-3 - DPA 0g 0.109g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 19% 69% 5%
Protein: 6.1 g
Fats: 18.8 g
Carbs: 68.9 g
Water: 4.6 g
Other: 1.6 g
21% 5% 74%
Protein: 20.98 g
Fats: 4.51 g
Carbs: 0 g
Water: 73.58 g
Other: 0.93 g
Contains more FatsFats +316.9%
Contains more CarbsCarbs +∞%
Contains more OtherOther +72%
Contains more ProteinProtein +243.9%
Contains more WaterWater +1499.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
63% 31% 6%
Saturated fat: Sat. Fat 11.051 g
Monounsaturated fat: Mono. Fat 5.522 g
Polyunsaturated fat: Poly. Fat 0.982 g
24% 46% 30%
Saturated fat: Sat. Fat 0.925 g
Monounsaturated fat: Mono. Fat 1.808 g
Polyunsaturated fat: Poly. Fat 1.195 g
Contains more Mono. FatMonounsaturated fat +205.4%
Contains less Sat. FatSaturated fat -91.6%
Contains more Poly. FatPolyunsaturated fat +21.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Butter cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174950/nutrients
  2. Shark raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.