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  6. Butter cookie vs. Teff

Butter cookie vs. Teff — In-Depth Nutrition Comparison

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What are the differences between butter cookie and teff?

  • Teff is richer than butter cookie in manganese, copper, iron, phosphorus, magnesium, vitamin B6, zinc, fiber, and calcium.
  • Teff's daily need coverage for manganese is 394% more.
  • Butter cookie has 25 times more saturated fat than teff. While butter cookie has 11.051g of saturated fat, teff has only 0.449g.

We used Cookies, butter, commercially prepared, enriched and Teff, uncooked types in this article.

Infographic

Butter cookie vs Teff infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 8.7% 9.8% 83% 67% 10% 44% 37% 22% 46%
Teff
Teff
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 54% 38% 286% 270% 99% 184% 1.6% 1205% 24%
Contains more SeleniumSelenium +90.9%
Contains more MagnesiumMagnesium +1433.3%
Contains more CalciumCalcium +520.7%
Contains more PotassiumPotassium +284.7%
Contains more IronIron +243.7%
Contains more CopperCopper +305%
Contains more ZincZinc +855.3%
Contains more PhosphorusPhosphorus +320.6%
Contains less SodiumSodium -95.7%
Contains more ManganeseManganese +5335.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 55% 12% 6% 93% 77% 60% 29% 8.3% 45% 4.3% 57% 3.5%
Teff
Teff
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 0% 98% 62% 63% 57% 111% 0% 4.8% 0% 7.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +625%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +24.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin B5Vitamin B5 +93%
Contains more Vitamin B6Vitamin B6 +1238.9%
Contains more Vitamin KVitamin K +11.8%
Contains more CholineCholine +101.5%
~equal in Vitamin C ~mg
~equal in Vitamin B1 ~0.39mg
~equal in Vitamin B3 ~3.363mg

All nutrients comparison - raw data values

Nutrient Butter cookie Teff DV% diff.
Manganese 0.17mg 9.24mg 394%
Iron 2.22mg 7.63mg 68%
Copper 0.2mg 0.81mg 68%
Saturated fat 11.051g 0.449g 48%
Phosphorus 102mg 429mg 47%
Magnesium 12mg 184mg 41%
Cholesterol 117mg 39%
Vitamin B6 0.036mg 0.482mg 34%
Zinc 0.38mg 3.63mg 30%
Fiber 0.8g 8g 29%
Fats 18.8g 2.38g 25%
Folate 76µg 19%
Vitamin A 165µg 0µg 18%
Starch 36.56g 15%
Vitamin B12 0.36µg 15%
Calcium 29mg 180mg 15%
Protein 6.1g 13.3g 14%
Sodium 282mg 12mg 12%
Monounsaturated fat 5.522g 0.589g 12%
Potassium 111mg 427mg 9%
Vitamin B5 0.488mg 0.942mg 9%
Selenium 8.4µg 4.4µg 7%
Calories 467kcal 367kcal 5%
Vitamin B2 0.335mg 0.27mg 5%
Vitamin E 0.58mg 0.08mg 3%
Vitamin B1 0.37mg 0.39mg 2%
Vitamin D 0.4µg 2%
Vitamin D 16IU 2%
Fructose 0.47g 1%
Choline 6.5mg 13.1mg 1%
Carbs 68.9g 73.13g 1%
Polyunsaturated fat 0.982g 1.071g 1%
Vitamin B3 3.19mg 3.363mg 1%
Net carbs 68.1g 65.13g N/A
Sugar 20.24g 1.84g N/A
Vitamin K 1.7µg 1.9µg 0%
Tryptophan 0.084mg 0.139mg 0%
Threonine 0.215mg 0.51mg 0%
Isoleucine 0.277mg 0.501mg 0%
Leucine 0.471mg 1.068mg 0%
Lysine 0.308mg 0.376mg 0%
Methionine 0.131mg 0.428mg 0%
Phenylalanine 0.299mg 0.698mg 0%
Valine 0.315mg 0.686mg 0%
Histidine 0.136mg 0.301mg 0%
Omega-3 - EPA 0.011g N/A
Omega-3 - DHA 0.007g N/A
Omega-3 - ALA 0.135g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 19% 69% 5%
Protein: 6.1 g
Fats: 18.8 g
Carbs: 68.9 g
Water: 4.6 g
Other: 1.6 g
Teff
Teff
4
13% 2% 73% 9% 2%
Protein: 13.3 g
Fats: 2.38 g
Carbs: 73.13 g
Water: 8.82 g
Other: 2.37 g
Contains more FatsFats +689.9%
Contains more ProteinProtein +118%
Contains more WaterWater +91.7%
Contains more OtherOther +48.1%
~equal in Carbs ~73.13g

Fat Type Comparison

Fat type breakdown side-by-side comparison
63% 31% 6%
Saturated fat: Sat. Fat 11.051 g
Monounsaturated fat: Mono. Fat 5.522 g
Polyunsaturated fat: Poly. Fat 0.982 g
Teff
Teff
2
21% 28% 51%
Saturated fat: Sat. Fat 0.449 g
Monounsaturated fat: Mono. Fat 0.589 g
Polyunsaturated fat: Poly. Fat 1.071 g
Contains more Mono. FatMonounsaturated fat +837.5%
Contains less Sat. FatSaturated fat -95.9%
~equal in Polyunsaturated fat ~1.071g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Butter cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174950/nutrients
  2. Teff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169747/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.