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  6. Butter cookie vs. Wakame

Butter cookie vs. Wakame — In-Depth Nutrition Comparison

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The main differences between Butter cookie and Wakame

  • Butter cookie is richer in Vitamin B1, Vitamin A RAE, Vitamin B12, and Selenium, yet Wakame is richer in Manganese, Folate, and Magnesium.
  • Daily need coverage for Saturated Fat from Butter cookie is 55% higher.

Food types used in this article are Cookies, butter, commercially prepared, enriched and Seaweed, wakame, raw.

Infographic

Butter cookie vs Wakame infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Butter cookie
Butter cookie
5
:
4
Wakame
Wakame
Contains more Phosphorus +27.5%
Contains more Potassium +122%
Contains less Sodium -67.7%
Contains more Selenium +1100%
Contains more Calcium +417.2%
Contains more Magnesium +791.7%
Contains more Copper +42%
Contains more Manganese +723.5%
Equal in Iron - 2.18
Equal in Zinc - 0.38
Butter cookie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 84% 9% 44% 10% 37% 11% 67% 23% 46%
Wakame
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 45% 82% 77% 35% 5% 114% 11% 95% 183% 4%
Contains more Phosphorus +27.5%
Contains more Potassium +122%
Contains less Sodium -67.7%
Contains more Selenium +1100%
Contains more Calcium +417.2%
Contains more Magnesium +791.7%
Contains more Copper +42%
Contains more Manganese +723.5%
Equal in Iron - 2.18
Equal in Zinc - 0.38

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Butter cookie
Butter cookie
7
:
5
Wakame
Wakame
Contains more Vitamin A +86.9%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +516.7%
Contains more Vitamin B2 +45.7%
Contains more Vitamin B3 +99.4%
Contains more Vitamin B6 +1700%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +72.4%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +42.8%
Contains more Folate +157.9%
Contains more Vitamin K +211.8%
Butter cookie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 41% 12% 12% 0% 93% 78% 60% 30% 9% 57% 45% 5%
Wakame
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 22% 20% 0% 10% 15% 54% 30% 42% 1% 147% 0% 14%
Contains more Vitamin A +86.9%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +516.7%
Contains more Vitamin B2 +45.7%
Contains more Vitamin B3 +99.4%
Contains more Vitamin B6 +1700%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +72.4%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +42.8%
Contains more Folate +157.9%
Contains more Vitamin K +211.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Butter cookie
Butter cookie
3
:
2
Wakame
Wakame
Contains more Protein +101.3%
Contains more Fats +2837.5%
Contains more Carbs +653.8%
Contains more Water +1638.9%
Contains more Other +350%
Butter cookie
6% 19% 69% 5%
Protein: 6.1 g
Fats: 18.8 g
Carbs: 68.9 g
Water: 4.6 g
Other: 1.6 g
Wakame
3% 9% 80% 7%
Protein: 3.03 g
Fats: 0.64 g
Carbs: 9.14 g
Water: 79.99 g
Other: 7.2 g
Contains more Protein +101.3%
Contains more Fats +2837.5%
Contains more Carbs +653.8%
Contains more Water +1638.9%
Contains more Other +350%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Butter cookie
Butter cookie
2
:
1
Wakame
Wakame
Contains more Monounsaturated Fat +9420.7%
Contains more Polyunsaturated fat +350.5%
Contains less Saturated Fat -98.8%
Butter cookie
63% 31% 6%
Saturated Fat: 11.051 g
Monounsaturated Fat: 5.522 g
Polyunsaturated fat: 0.982 g
Wakame
32% 14% 54%
Saturated Fat: 0.13 g
Monounsaturated Fat: 0.058 g
Polyunsaturated fat: 0.218 g
Contains more Monounsaturated Fat +9420.7%
Contains more Polyunsaturated fat +350.5%
Contains less Saturated Fat -98.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Butter cookie Wakame
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Butter cookie Wakame Opinion
Net carbs 68.1g 8.64g Butter cookie
Protein 6.1g 3.03g Butter cookie
Fats 18.8g 0.64g Butter cookie
Carbs 68.9g 9.14g Butter cookie
Calories 467kcal 45kcal Butter cookie
Sugar 20.24g 0.65g Wakame
Fiber 0.8g 0.5g Butter cookie
Calcium 29mg 150mg Wakame
Iron 2.22mg 2.18mg Butter cookie
Magnesium 12mg 107mg Wakame
Phosphorus 102mg 80mg Butter cookie
Potassium 111mg 50mg Butter cookie
Sodium 282mg 872mg Butter cookie
Zinc 0.38mg 0.38mg
Copper 0.2mg 0.284mg Wakame
Manganese 0.17mg 1.4mg Wakame
Selenium 8.4µg 0.7µg Butter cookie
Vitamin A 673IU 360IU Butter cookie
Vitamin A RAE 165µg 18µg Butter cookie
Vitamin E 0.58mg 1mg Wakame
Vitamin D 16IU 0IU Butter cookie
Vitamin D 0.4µg 0µg Butter cookie
Vitamin C 0mg 3mg Wakame
Vitamin B1 0.37mg 0.06mg Butter cookie
Vitamin B2 0.335mg 0.23mg Butter cookie
Vitamin B3 3.19mg 1.6mg Butter cookie
Vitamin B5 0.488mg 0.697mg Wakame
Vitamin B6 0.036mg 0.002mg Butter cookie
Folate 76µg 196µg Wakame
Vitamin B12 0.36µg 0µg Butter cookie
Vitamin K 1.7µg 5.3µg Wakame
Tryptophan 0.084mg 0.035mg Butter cookie
Threonine 0.215mg 0.165mg Butter cookie
Isoleucine 0.277mg 0.087mg Butter cookie
Leucine 0.471mg 0.257mg Butter cookie
Lysine 0.308mg 0.112mg Butter cookie
Methionine 0.131mg 0.063mg Butter cookie
Phenylalanine 0.299mg 0.112mg Butter cookie
Valine 0.315mg 0.209mg Butter cookie
Histidine 0.136mg 0.015mg Butter cookie
Cholesterol 117mg 0mg Wakame
Saturated Fat 11.051g 0.13g Wakame
Omega-3 - DHA 0.007g 0g Butter cookie
Omega-3 - EPA 0.011g 0.186g Wakame
Monounsaturated Fat 5.522g 0.058g Butter cookie
Polyunsaturated fat 0.982g 0.218g Butter cookie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Butter cookie Wakame
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Butter cookie
29%
Wakame
Minerals Daily Need Coverage Score
34%
Butter cookie
65%
Wakame

Comparison summary

Which food is lower in Sugar?
Wakame
Wakame is lower in Sugar (difference - 19.59g)
Which food is lower in Cholesterol?
Wakame
Wakame is lower in Cholesterol (difference - 117mg)
Which food is lower in Saturated Fat?
Wakame
Wakame is lower in Saturated Fat (difference - 10.921g)
Which food is lower in glycemic index?
Wakame
Wakame is lower in glycemic index (difference - 55)
Which food contains less Sodium?
Butter cookie
Butter cookie contains less Sodium (difference - 590mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Butter cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174950/nutrients
  2. Wakame - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170496/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.