Butter cookie vs. Yeast — In-Depth Nutrition Comparison

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Significant differences between butter cookie and yeast

The amount of vitamin B1, folate, vitamin B2, vitamin B5, vitamin B3, vitamin B6, fiber, phosphorus, and zinc in yeast is higher than in butter cookie.
Yeast covers your daily vitamin B1 needs 885% more than butter cookie.
Yeast has 11 times less saturated fat than butter cookie. Butter cookie has 11.051g of saturated fat, while yeast has 1.001g.

Specific food types used in this comparison are Cookies, butter, commercially prepared, enriched and Leavening agents, yeast, baker's, active dry.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Butter cookie

Yeast

Contains more MagnesiumMagnesium	+350%
Contains more PotassiumPotassium	+760.4%
Contains more CopperCopper	+118%
Contains more ZincZinc	+1989.5%
Contains more PhosphorusPhosphorus	+524.5%
Contains less SodiumSodium	-81.9%
Contains more ManganeseManganese	+83.5%

~equal in Calcium ~30mg

~equal in Iron ~2.17mg

~equal in Selenium ~7.9µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Butter cookie

Yeast

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B12Vitamin B12	+414.3%
Contains more Vitamin KVitamin K	+325%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B1Vitamin B1	+2870.3%
Contains more Vitamin B2Vitamin B2	+1094%
Contains more Vitamin B3Vitamin B3	+1160.2%
Contains more Vitamin B5Vitamin B5	+2666.4%
Contains more Vitamin B6Vitamin B6	+4066.7%
Contains more FolateFolate	+2978.9%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B1	0.37mg	10.99mg	885%
Folate	76µg	2340µg	566%
Vitamin B2	0.335mg	4mg	282%
Vitamin B5	0.488mg	13.5mg	260%
Vitamin B3	3.19mg	40.2mg	231%
Vitamin B6	0.036mg	1.5mg	113%
Fiber	0.8g	26.9g	104%
Phosphorus	102mg	637mg	76%
Protein	6.1g	40.44g	69%
Zinc	0.38mg	7.94mg	69%
Saturated fat	11.051g	1.001g	46%
Cholesterol	117mg	0mg	39%
Copper	0.2mg	0.436mg	26%
Potassium	111mg	955mg	25%
Vitamin A	165µg	0µg	18%
Fats	18.8g	7.61g	17%
Vitamin B12	0.36µg	0.07µg	12%
Magnesium	12mg	54mg	10%
Sodium	282mg	51mg	10%
Carbs	68.9g	41.22g	9%
Calories	467kcal	325kcal	7%
Manganese	0.17mg	0.312mg	6%
Polyunsaturated fat	0.982g	0.017g	6%
Choline	6.5mg	32mg	5%
Vitamin E	0.58mg	0mg	4%
Monounsaturated fat	5.522g	4.309g	3%
Vitamin D	16 IU	0 IU	2%
Vitamin D	0.4µg	0µg	2%
Iron	2.22mg	2.17mg	1%
Selenium	8.4µg	7.9µg	1%
Vitamin K	1.7µg	0.4µg	1%
Vitamin C	0mg	0.3mg	0%
Net carbs	68.1g	14.32g	N/A
Calcium	29mg	30mg	0%
Sugar	20.24g	0g	N/A
Tryptophan	0.084mg	0.54mg	0%
Threonine	0.215mg	1.99mg	0%
Isoleucine	0.277mg	1.89mg	0%
Leucine	0.471mg	2.92mg	0%
Lysine	0.308mg	3.28mg	0%
Methionine	0.131mg	0.59mg	0%
Phenylalanine	0.299mg	1.75mg	0%
Valine	0.315mg	2.31mg	0%
Histidine	0.136mg	0.91mg	0%
Omega-3 - EPA	0.011g	0g	N/A
Omega-3 - DHA	0.007g	0g	N/A