Butter oil vs. Blue cheese — In-Depth Nutrition Comparison
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What are the differences between butter oil and blue cheese?
- Butter oil is higher in vitamin A, yet blue cheese is higher in phosphorus, calcium, vitamin B12, vitamin B5, vitamin B2, and selenium.
- Butter oil's daily need coverage for saturated fat is 216% more.
- Butter oil has 4 times more vitamin A than blue cheese. While butter oil has 3069IU of vitamin A, blue cheese has only 721IU.
- The amount of cholesterol in blue cheese is lower.
We used Butter oil, anhydrous and Cheese, blue types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.8% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +13100% |
| Contains more PotassiumPotassium | +5020% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +3900% |
| Contains more ZincZinc | +26500% |
| Contains more PhosphorusPhosphorus | +12800% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +324.2% |
| Contains more Vitamin EVitamin E | +1020% |
| Contains more Vitamin KVitamin K | +258.3% |
| Contains more CholineCholine | +44.8% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2800% |
| Contains more Vitamin B2Vitamin B2 | +7540% |
| Contains more Vitamin B3Vitamin B3 | +33766.7% |
| Contains more Vitamin B5Vitamin B5 | +17190% |
| Contains more Vitamin B6Vitamin B6 | +16500% |
| Contains more Vitamin B12Vitamin B12 | +12100% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.28 g
Fats:
99.48 g
Carbs:
0 g
Water:
0.24 g
Other:
0 g
Protein:
21.4 g
Fats:
28.74 g
Carbs:
2.34 g
Water:
42.41 g
Other:
5.11 g
| Contains more FatsFats | +246.1% |
| Contains more ProteinProtein | +7542.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +17570.8% |
| Contains more OtherOther | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
61.924 g
Monounsaturated fat:
Mono. Fat
28.732 g
Polyunsaturated fat:
Poly. Fat
3.694 g
Saturated fat:
Sat. Fat
18.669 g
Monounsaturated fat:
Mono. Fat
7.778 g
Polyunsaturated fat:
Poly. Fat
0.8 g
| Contains more Mono. FatMonounsaturated fat | +269.4% |
| Contains more Poly. FatPolyunsaturated fat | +361.8% |
| Contains less Sat. FatSaturated fat | -69.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 61.924g | 18.669g | 197% |
| Fats | 99.48g | 28.74g | 109% |
| Vitamin A | 840µg | 198µg | 71% |
| Cholesterol | 256mg | 75mg | 60% |
| Phosphorus | 3mg | 387mg | 55% |
| Monounsaturated fat | 28.732g | 7.778g | 52% |
| Calcium | 4mg | 528mg | 52% |
| Vitamin B12 | 0.01µg | 1.22µg | 50% |
| Sodium | 2mg | 1146mg | 50% |
| Protein | 0.28g | 21.4g | 42% |
| Vitamin B5 | 0.01mg | 1.729mg | 34% |
| Vitamin B2 | 0.005mg | 0.382mg | 29% |
| Selenium | 0µg | 14.5µg | 26% |
| Calories | 876kcal | 353kcal | 26% |
| Zinc | 0.01mg | 2.66mg | 24% |
| Polyunsaturated fat | 3.694g | 0.8g | 19% |
| Vitamin E | 2.8mg | 0.25mg | 17% |
| Vitamin B6 | 0.001mg | 0.166mg | 13% |
| Folate | 0µg | 36µg | 9% |
| Potassium | 5mg | 256mg | 7% |
| Vitamin B3 | 0.003mg | 1.016mg | 6% |
| Vitamin K | 8.6µg | 2.4µg | 5% |
| Magnesium | 0mg | 23mg | 5% |
| Copper | 0.001mg | 0.04mg | 4% |
| Iron | 0mg | 0.31mg | 4% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Vitamin D | 0IU | 21IU | 3% |
| Vitamin B1 | 0.001mg | 0.029mg | 2% |
| Choline | 22.3mg | 15.4mg | 1% |
| Carbs | 0g | 2.34g | 1% |
| Net carbs | 0g | 2.34g | N/A |
| Sugar | 0g | 0.5g | N/A |
| Manganese | 0mg | 0.009mg | 0% |
| Tryptophan | 0.004mg | 0.312mg | 0% |
| Threonine | 0.013mg | 0.785mg | 0% |
| Isoleucine | 0.017mg | 1.124mg | 0% |
| Leucine | 0.027mg | 1.919mg | 0% |
| Lysine | 0.022mg | 1.852mg | 0% |
| Methionine | 0.007mg | 0.584mg | 0% |
| Phenylalanine | 0.014mg | 1.087mg | 0% |
| Valine | 0.019mg | 1.556mg | 0% |
| Histidine | 0.008mg | 0.758mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
41%
Minerals Daily Need Coverage Score
0%
69%
Comparison summary
Which food is lower in Sugar?
Butter oil is lower in Sugar (difference - 0.5g)
Which food contains less Sodium?
Butter oil contains less Sodium (difference - 1144mg)
Which food is cheaper?
Butter oil is cheaper (difference - $2.8)
Which food is lower in Cholesterol?
Blue cheese is lower in Cholesterol (difference - 181mg)
Which food is lower in Saturated fat?
Blue cheese is lower in Saturated fat (difference - 43.255g)
Which food is richer in minerals?
Blue cheese is relatively richer in minerals
Which food is richer in vitamins?
Blue cheese is relatively richer in vitamins
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()