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Butter oil vs. Blue cheese — In-Depth Nutrition Comparison

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What are the differences between butter oil and blue cheese?

  • Butter oil is higher in fats and vitamin A, yet blue cheese is higher in phosphorus, calcium, vitamin B12, protein, and vitamin B5.
  • Butter oil's daily need coverage for saturated fat is 216% more.
  • Butter oil has 4 times more vitamin A than blue cheese. While butter oil has 840µg of vitamin A, blue cheese has only 198µg.
  • The amount of cholesterol in blue cheese is lower.

We used Butter oil, anhydrous and Cheese, blue types in this article.

Infographic

Butter oil vs Blue cheese infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 1.2% 0.44% 0% 0.33% 0.27% 1.3% 0.26% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 158% 23% 12% 13% 73% 166% 149% 1.2% 79%
Contains less SodiumSodium -99.8%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +13100%
Contains more PotassiumPotassium +5020%
Contains more IronIron +∞%
Contains more CopperCopper +3900%
Contains more ZincZinc +26500%
Contains more PhosphorusPhosphorus +12800%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 280% 56% 0.25% 1.2% 0.06% 0.6% 0.23% 1.3% 22% 0%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 7.5% 66% 5% 7.3% 88% 19% 104% 38% 153% 6% 27%
Contains more Vitamin AVitamin A +324.2%
Contains more Vitamin EVitamin E +1020%
Contains more Vitamin KVitamin K +258.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +2800%
Contains more Vitamin B2Vitamin B2 +7540%
Contains more Vitamin B3Vitamin B3 +33766.7%
Contains more Vitamin B5Vitamin B5 +17190%
Contains more Vitamin B6Vitamin B6 +16500%
Contains more Vitamin B12Vitamin B12 +12100%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Butter oil Blue cheese DV% diff.
Saturated fat 61.924g 18.669g 197%
Fats 99.48g 28.74g 109%
Vitamin A 840µg 198µg 71%
Cholesterol 256mg 75mg 60%
Phosphorus 3mg 387mg 55%
Calcium 4mg 528mg 52%
Monounsaturated fat 28.732g 7.778g 52%
Sodium 2mg 1146mg 50%
Vitamin B12 0.01µg 1.22µg 50%
Protein 0.28g 21.4g 42%
Vitamin B5 0.01mg 1.729mg 34%
Vitamin B2 0.005mg 0.382mg 29%
Calories 876kcal 353kcal 26%
Selenium 0µg 14.5µg 26%
Zinc 0.01mg 2.66mg 24%
Polyunsaturated fat 3.694g 0.8g 19%
Vitamin E 2.8mg 0.25mg 17%
Vitamin B6 0.001mg 0.166mg 13%
Folate 0µg 36µg 9%
Potassium 5mg 256mg 7%
Vitamin B3 0.003mg 1.016mg 6%
Magnesium 0mg 23mg 5%
Vitamin K 8.6µg 2.4µg 5%
Iron 0mg 0.31mg 4%
Copper 0.001mg 0.04mg 4%
Vitamin D* 0 IU 21 IU 3%
Vitamin D 0µg 0.5µg 3%
Vitamin B1 0.001mg 0.029mg 2%
Carbs 0g 2.34g 1%
Choline 22.3mg 15.4mg 1%
Protein per 100 calories 0.03g 6.1g N/A
Calories per 10 g protein 31286kcal 165kcal N/A
Weight per 100 calories 11g 28g N/A
Unsaturated / Saturated Fat ratio 0.52 0.46 N/A
Net carbs 0g 2.34g N/A
Sugar 0g 0.5g N/A
Manganese 0mg 0.009mg 0%
Tryptophan 0.004mg 0.312mg 0%
Threonine 0.013mg 0.785mg 0%
Isoleucine 0.017mg 1.124mg 0%
Leucine 0.027mg 1.919mg 0%
Lysine 0.022mg 1.852mg 0%
Methionine 0.007mg 0.584mg 0%
Phenylalanine 0.014mg 1.087mg 0%
Valine 0.019mg 1.556mg 0%
Histidine 0.008mg 0.758mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
99%
Protein: 0.28 g
Fats: 99.48 g
Carbs: 0 g
Water: 0.24 g
Other: 0 g
21% 29% 2% 42% 5%
Protein: 21.4 g
Fats: 28.74 g
Carbs: 2.34 g
Water: 42.41 g
Other: 5.11 g
Contains more FatsFats +246.1%
Contains more ProteinProtein +7542.9%
Contains more CarbsCarbs +∞%
Contains more WaterWater +17570.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 61.924 g
Monounsaturated fat: Mono. Fat 28.732 g
Polyunsaturated fat: Poly. Fat 3.694 g
69% 29% 3%
Saturated fat: Sat. Fat 18.669 g
Monounsaturated fat: Mono. Fat 7.778 g
Polyunsaturated fat: Poly. Fat 0.8 g
Contains more Mono. FatMonounsaturated fat +269.4%
Contains more Poly. FatPolyunsaturated fat +361.8%
Contains less Sat. FatSaturated fat -69.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Butter oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173412/nutrients
  2. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.