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  6. Butter oil vs. Cream cheese

Butter oil vs. Cream cheese — In-Depth Nutrition Comparison

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Significant differences between Butter oil and Cream cheese

  • Butter oil has more Vitamin A, and Vitamin E, however, Cream cheese is richer in Vitamin B2, Selenium, Phosphorus, Vitamin B5, and Calcium.
  • Butter oil covers your daily Saturated Fat needs 209% more than Cream cheese.
  • Cream cheese has 3 times less Vitamin E than Butter oil. Butter oil has 2.8mg of Vitamin E, while Cream cheese has 0.86mg.
  • Cream cheese contains less Saturated Fat.

Specific food types used in this comparison are Butter oil, anhydrous and Cheese, cream.

Infographic

Butter oil vs Cream cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 1.2% 0.44% 0% 0.33% 0.27% 1.3% 0.26% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 29% 12% 4.1% 6% 14% 46% 41% 1.4% 47%
Contains less SodiumSodium -99.4%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +2325%
Contains more PotassiumPotassium +2540%
Contains more IronIron +∞%
Contains more CopperCopper +1700%
Contains more ZincZinc +4900%
Contains more PhosphorusPhosphorus +3466.7%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 184% 56% 0% 0.25% 1.2% 0.06% 0.6% 0.23% 1.3% 22% 0% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 67% 17% 0% 5.8% 53% 1.7% 31% 13% 28% 5.3% 6.8% 15%
Contains more Vitamin AVitamin A +176.2%
Contains more Vitamin EVitamin E +225.6%
Contains more Vitamin KVitamin K +309.5%
Contains more Vitamin B1Vitamin B1 +2200%
Contains more Vitamin B2Vitamin B2 +4500%
Contains more Vitamin B3Vitamin B3 +2933.3%
Contains more Vitamin B5Vitamin B5 +5070%
Contains more Vitamin B6Vitamin B6 +5500%
Contains more Vitamin B12Vitamin B12 +2100%
Contains more FolateFolate +∞%
Contains more CholineCholine +22%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
99%
Protein: 0.28 g
Fats: 99.48 g
Carbs: 0 g
Water: 0.24 g
Other: 0 g
6% 34% 6% 53%
Protein: 6.15 g
Fats: 34.44 g
Carbs: 5.52 g
Water: 52.62 g
Other: 1.27 g
Contains more FatsFats +188.9%
Contains more ProteinProtein +2096.4%
Contains more CarbsCarbs +∞%
Contains more WaterWater +21825%
Contains more OtherOther +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated Fat: Sat. Fat 61.924 g
Monounsaturated Fat: Mono. Fat 28.732 g
Polyunsaturated fat: Poly. Fat 3.694 g
66% 29% 5%
Saturated Fat: Sat. Fat 20.213 g
Monounsaturated Fat: Mono. Fat 8.907 g
Polyunsaturated fat: Poly. Fat 1.483 g
Contains more Mono. FatMonounsaturated Fat +222.6%
Contains more Poly. FatPolyunsaturated fat +149.1%
Contains less Sat. FatSaturated Fat -67.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Butter oil Cream cheese
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Butter oil Cream cheese Opinion
Calories 876kcal 350kcal Butter oil
Protein 0.28g 6.15g Cream cheese
Fats 99.48g 34.44g Butter oil
Net carbs 0g 5.52g Cream cheese
Carbs 0g 5.52g Cream cheese
Cholesterol 256mg 101mg Cream cheese
Magnesium 0mg 9mg Cream cheese
Calcium 4mg 97mg Cream cheese
Potassium 5mg 132mg Cream cheese
Iron 0mg 0.11mg Cream cheese
Sugar 0g 3.76g Butter oil
Copper 0.001mg 0.018mg Cream cheese
Zinc 0.01mg 0.5mg Cream cheese
Starch 0.35g Cream cheese
Phosphorus 3mg 107mg Cream cheese
Sodium 2mg 314mg Butter oil
Vitamin A 3069IU 1111IU Butter oil
Vitamin A 840µg 308µg Butter oil
Vitamin E 2.8mg 0.86mg Butter oil
Manganese 0mg 0.011mg Cream cheese
Selenium 0µg 8.6µg Cream cheese
Vitamin B1 0.001mg 0.023mg Cream cheese
Vitamin B2 0.005mg 0.23mg Cream cheese
Vitamin B3 0.003mg 0.091mg Cream cheese
Vitamin B5 0.01mg 0.517mg Cream cheese
Vitamin B6 0.001mg 0.056mg Cream cheese
Vitamin B12 0.01µg 0.22µg Cream cheese
Vitamin K 8.6µg 2.1µg Butter oil
Folate 0µg 9µg Cream cheese
Choline 22.3mg 27.2mg Cream cheese
Saturated Fat 61.924g 20.213g Cream cheese
Monounsaturated Fat 28.732g 8.907g Butter oil
Polyunsaturated fat 3.694g 1.483g Butter oil
Tryptophan 0.004mg 0.069mg Cream cheese
Threonine 0.013mg 0.233mg Cream cheese
Isoleucine 0.017mg 0.324mg Cream cheese
Leucine 0.027mg 0.657mg Cream cheese
Lysine 0.022mg 0.567mg Cream cheese
Methionine 0.007mg 0.191mg Cream cheese
Phenylalanine 0.014mg 0.291mg Cream cheese
Valine 0.019mg 0.395mg Cream cheese
Histidine 0.008mg 0.175mg Cream cheese
Omega-3 - EPA 0g 0.01g Cream cheese
Omega-3 - ALA 0.125g Cream cheese
Omega-3 - DPA 0g 0.02g Cream cheese
Omega-3 - Eicosatrienoic acid 0.002g Cream cheese
Omega-6 - Gamma-linoleic acid 0.002g Cream cheese
Omega-6 - Dihomo-gamma-linoleic acid 0.036g Cream cheese
Omega-6 - Eicosadienoic acid 0.007g Cream cheese
Omega-6 - Linoleic acid 0.807g Cream cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Butter oil Cream cheese
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Butter oil
19%
Cream cheese
Minerals Daily Need Coverage Score
0%
Butter oil
21%
Cream cheese

Comparison summary

Which food is lower in Cholesterol?
Cream cheese
Cream cheese is lower in Cholesterol (difference - 155mg)
Which food is lower in Saturated Fat?
Cream cheese
Cream cheese is lower in Saturated Fat (difference - 41.711g)
Which food is richer in minerals?
Cream cheese
Cream cheese is relatively richer in minerals
Which food is richer in vitamins?
Cream cheese
Cream cheese is relatively richer in vitamins
Which food is lower in Sugar?
Butter oil
Butter oil is lower in Sugar (difference - 3.76g)
Which food contains less Sodium?
Butter oil
Butter oil contains less Sodium (difference - 312mg)
Which food is lower in glycemic index?
Butter oil
Butter oil is lower in glycemic index (difference - 0)
Which food is cheaper?
Butter oil
Butter oil is cheaper (difference - $3)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Butter oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173412/nutrients
  2. Cream cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173418/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.