Butter oil vs. Cream cheese — In-Depth Nutrition Comparison

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Significant differences between butter oil and cream cheese

Butter oil has more fats, vitamin A, and vitamin E; however, cream cheese is richer in vitamin B2, selenium, phosphorus, and protein.
Butter oil covers your daily saturated fat needs 209% more than cream cheese.
Cream cheese has 3 times less vitamin E than butter oil. Butter oil has 2.8mg of vitamin E, while cream cheese has 0.86mg.
Cream cheese contains less saturated fat.

Specific food types used in this comparison are Butter oil, anhydrous and Cheese, cream.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Butter oil

Cream cheese

Contains less SodiumSodium

-99.4%

Contains more MagnesiumMagnesium	+∞%
Contains more CalciumCalcium	+2325%
Contains more PotassiumPotassium	+2540%
Contains more IronIron	+∞%
Contains more CopperCopper	+1700%
Contains more ZincZinc	+4900%
Contains more PhosphorusPhosphorus	+3466.7%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Butter oil

Cream cheese

Contains more Vitamin AVitamin A	+172.7%
Contains more Vitamin EVitamin E	+225.6%
Contains more Vitamin KVitamin K	+309.5%

Contains more Vitamin B1Vitamin B1	+2200%
Contains more Vitamin B2Vitamin B2	+4500%
Contains more Vitamin B3Vitamin B3	+2933.3%
Contains more Vitamin B5Vitamin B5	+5070%
Contains more Vitamin B6Vitamin B6	+5500%
Contains more Vitamin B12Vitamin B12	+2100%
Contains more FolateFolate	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	61.924g	20.213g	190%
Fats	99.48g	34.44g	100%
Vitamin A	840µg	308µg	59%
Cholesterol	256mg	101mg	52%
Monounsaturated fat	28.732g	8.907g	50%
Calories	876kcal	350kcal	26%
Vitamin B2	0.005mg	0.23mg	17%
Selenium	0µg	8.6µg	16%
Phosphorus	3mg	107mg	15%
Polyunsaturated fat	3.694g	1.483g	15%
Sodium	2mg	314mg	14%
Vitamin E	2.8mg	0.86mg	13%
Protein	0.28g	6.15g	12%
Vitamin B5	0.01mg	0.517mg	10%
Calcium	4mg	97mg	9%
Vitamin B12	0.01µg	0.22µg	9%
Omega-3 (ALA)		0.125g	8%
Vitamin K	8.6µg	2.1µg	5%
Omega-6 (Linoleic acid)		0.807g	5%
Potassium	5mg	132mg	4%
Zinc	0.01mg	0.5mg	4%
Vitamin B6	0.001mg	0.056mg	4%
Carbs	0g	5.52g	2%
Magnesium	0mg	9mg	2%
Copper	0.001mg	0.018mg	2%
Vitamin B1	0.001mg	0.023mg	2%
Folate	0µg	9µg	2%
Iron	0mg	0.11mg	1%
Vitamin B3	0.003mg	0.091mg	1%
Choline	22.3mg	27.2mg	1%
Protein per 100 calories	0.03g	1.8g	N/A
Calories per 10 g protein	31286kcal	569kcal	N/A
Weight per 100 calories	11g	29g	N/A
Unsaturated / Saturated Fat ratio	0.52	0.51	N/A
Net carbs	0g	5.52g	N/A
Sugar	0g	3.76g	N/A
Starch		0.35g	0%
Manganese	0mg	0.011mg	0%
Tryptophan	0.004mg	0.069mg	0%
Threonine	0.013mg	0.233mg	0%
Isoleucine	0.017mg	0.324mg	0%
Leucine	0.027mg	0.657mg	0%
Lysine	0.022mg	0.567mg	0%
Methionine	0.007mg	0.191mg	0%
Phenylalanine	0.014mg	0.291mg	0%
Valine	0.019mg	0.395mg	0%
Histidine	0.008mg	0.175mg	0%
Omega-3 (EPA)	0g	0.01g	N/A
Omega-3 (DPA)	0g	0.02g	N/A
Omega-3 (Eicosatrienoic acid)		0.002g	N/A
Omega-6 (Gamma-linolenic acid)		0.002g	N/A
Omega-6 (Dihomo-gamma-linolenic acid)		0.036g	N/A
Omega-6 (Eicosadienoic acid)		0.007g	N/A