Butter oil vs. Parmigiano-Reggiano — In-Depth Nutrition Comparison
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What are the differences between butter oil and parmigiano-Reggiano?
- Butter oil is higher in vitamin A, yet parmigiano-Reggiano is higher in calcium, phosphorus, vitamin B12, vitamin B2, zinc, and selenium.
- Butter oil's daily need coverage for saturated fat is 243% more.
- Butter oil has 5 times more vitamin A than parmigiano-Reggiano. While butter oil has 3069IU of vitamin A, parmigiano-Reggiano has only 605IU.
- The amount of saturated fat in parmigiano-Reggiano is lower.
We used Butter oil, anhydrous and Cheese, parmesan, dry grated, reduced fat types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.9% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +27625% |
| Contains more PotassiumPotassium | +2400% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +23700% |
| Contains more ZincZinc | +38600% |
| Contains more PhosphorusPhosphorus | +24200% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +425% |
| Contains more Vitamin EVitamin E | +1547.1% |
| Contains more Vitamin KVitamin K | +405.9% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2800% |
| Contains more Vitamin B2Vitamin B2 | +9620% |
| Contains more Vitamin B3Vitamin B3 | +3700% |
| Contains more Vitamin B5Vitamin B5 | +3150% |
| Contains more Vitamin B6Vitamin B6 | +4800% |
| Contains more Vitamin B12Vitamin B12 | +22500% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 61.924g | 13.317g | 221% |
| Fats | 99.48g | 20g | 122% |
| Calcium | 4mg | 1109mg | 111% |
| Phosphorus | 3mg | 729mg | 104% |
| Vitamin B12 | 0.01µg | 2.26µg | 94% |
| Vitamin A | 840µg | 160µg | 76% |
| Sodium | 2mg | 1529mg | 66% |
| Monounsaturated fat | 28.732g | 6.098g | 57% |
| Cholesterol | 256mg | 88mg | 56% |
| Protein | 0.28g | 20g | 39% |
| Vitamin B2 | 0.005mg | 0.486mg | 37% |
| Zinc | 0.01mg | 3.87mg | 35% |
| Selenium | 0µg | 17.7µg | 32% |
| Calories | 876kcal | 265kcal | 31% |
| Copper | 0.001mg | 0.238mg | 26% |
| Polyunsaturated fat | 3.694g | 0.462g | 22% |
| Vitamin E | 2.8mg | 0.17mg | 18% |
| Iron | 0mg | 0.9mg | 11% |
| Magnesium | 0mg | 38mg | 9% |
| Vitamin K | 8.6µg | 1.7µg | 6% |
| Vitamin B5 | 0.01mg | 0.325mg | 6% |
| Manganese | 0mg | 0.085mg | 4% |
| Potassium | 5mg | 125mg | 4% |
| Vitamin B6 | 0.001mg | 0.049mg | 4% |
| Folate | 0µg | 10µg | 3% |
| Vitamin B1 | 0.001mg | 0.029mg | 2% |
| Vitamin D | 0µg | 0.4µg | 2% |
| Vitamin D | 0IU | 15IU | 2% |
| Vitamin B3 | 0.003mg | 0.114mg | 1% |
| Carbs | 0g | 1.37g | 0% |
| Net carbs | 0g | 1.37g | N/A |
| Choline | 22.3mg | 20.7mg | 0% |
| Tryptophan | 0.004mg | 0.24mg | 0% |
| Threonine | 0.013mg | 1.519mg | 0% |
| Isoleucine | 0.017mg | 1.2mg | 0% |
| Leucine | 0.027mg | 2.983mg | 0% |
| Lysine | 0.022mg | 2.459mg | 0% |
| Methionine | 0.007mg | 0.369mg | 0% |
| Phenylalanine | 0.014mg | 1.604mg | 0% |
| Valine | 0.019mg | 1.498mg | 0% |
| Histidine | 0.008mg | 0.752mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.28 g
Fats:
99.48 g
Carbs:
0 g
Water:
0.24 g
Other:
0 g
Protein:
20 g
Fats:
20 g
Carbs:
1.37 g
Water:
50.6 g
Other:
8.03 g
| Contains more FatsFats | +397.4% |
| Contains more ProteinProtein | +7042.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +20983.3% |
| Contains more OtherOther | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
61.924 g
Monounsaturated fat:
Mono. Fat
28.732 g
Polyunsaturated fat:
Poly. Fat
3.694 g
Saturated fat:
Sat. Fat
13.317 g
Monounsaturated fat:
Mono. Fat
6.098 g
Polyunsaturated fat:
Poly. Fat
0.462 g
| Contains more Mono. FatMonounsaturated fat | +371.2% |
| Contains more Poly. FatPolyunsaturated fat | +699.6% |
| Contains less Sat. FatSaturated fat | -78.5% |
