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  6. Butter oil vs. Port Salut

Butter oil vs. Port Salut — In-Depth Nutrition Comparison

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What are the differences between Butter oil and Port Salut?

  • Butter oil is higher in Vitamin A RAE, yet Port Salut is higher in Calcium, Vitamin B12, Phosphorus, Selenium, Zinc, and Vitamin B2.
  • Butter oil's daily need coverage for Saturated Fat is 226% more.
  • Butter oil has 3 times more Vitamin A RAE than Port Salut. While Butter oil has 840µg of Vitamin A RAE, Port Salut has only 315µg.
  • The amount of Saturated Fat in Port Salut is lower.

We used Butter oil, anhydrous and Cheese, port de salut types in this article.

Infographic

Butter oil vs Port Salut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 1.2% 0.44% 0% 0.33% 0.27% 1.3% 0.26% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Contains less SodiumSodium -99.6%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +16150%
Contains more PotassiumPotassium +2620%
Contains more IronIron +∞%
Contains more CopperCopper +2100%
Contains more ZincZinc +25900%
Contains more PhosphorusPhosphorus +11900%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 184% 56% 0% 0.25% 1.2% 0.06% 0.6% 0.23% 1.3% 22% 0% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 4.8% 15% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Contains more Vitamin AVitamin A +181%
Contains more Vitamin E Vitamin E +1066.7%
Contains more Vitamin KVitamin K +258.3%
Contains more CholineCholine +44.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1300%
Contains more Vitamin B2Vitamin B2 +4700%
Contains more Vitamin B3Vitamin B3 +1900%
Contains more Vitamin B5Vitamin B5 +2000%
Contains more Vitamin B6Vitamin B6 +5200%
Contains more Vitamin B12Vitamin B12 +14900%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
99%
Protein: 0.28 g
Fats: 99.48 g
Carbs: 0 g
Water: 0.24 g
Other: 0 g
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Contains more FatsFats +252.8%
Contains more ProteinProtein +8392.9%
Contains more CarbsCarbs +∞%
Contains more WaterWater +18837.5%
Contains more OtherOther +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated Fat: Sat. Fat 61.924 g
Monounsaturated Fat: Mono. Fat 28.732 g
Polyunsaturated fat: Poly. Fat 3.694 g
62% 35% 3%
Saturated Fat: Sat. Fat 16.691 g
Monounsaturated Fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
Contains more Mono. FatMonounsaturated Fat +207.7%
Contains more Poly. FatPolyunsaturated fat +406.7%
Contains less Sat. FatSaturated Fat -73%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Butter oil Port Salut
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Butter oil Port Salut Opinion
Calories 876kcal 352kcal Butter oil
Protein 0.28g 23.78g Port Salut
Fats 99.48g 28.2g Butter oil
Net carbs 0g 0.57g Port Salut
Carbs 0g 0.57g Port Salut
Cholesterol 256mg 123mg Port Salut
Vitamin D 0IU 21IU Port Salut
Magnesium 0mg 24mg Port Salut
Calcium 4mg 650mg Port Salut
Potassium 5mg 136mg Port Salut
Iron 0mg 0.43mg Port Salut
Sugar 0g 0.57g Butter oil
Copper 0.001mg 0.022mg Port Salut
Zinc 0.01mg 2.6mg Port Salut
Phosphorus 3mg 360mg Port Salut
Sodium 2mg 534mg Butter oil
Vitamin A 3069IU 1092IU Butter oil
Vitamin A RAE 840µg 315µg Butter oil
Vitamin E 2.8mg 0.24mg Butter oil
Vitamin D 0µg 0.5µg Port Salut
Manganese 0mg 0.011mg Port Salut
Selenium 0µg 14.5µg Port Salut
Vitamin B1 0.001mg 0.014mg Port Salut
Vitamin B2 0.005mg 0.24mg Port Salut
Vitamin B3 0.003mg 0.06mg Port Salut
Vitamin B5 0.01mg 0.21mg Port Salut
Vitamin B6 0.001mg 0.053mg Port Salut
Vitamin B12 0.01µg 1.5µg Port Salut
Vitamin K 8.6µg 2.4µg Butter oil
Folate 0µg 18µg Port Salut
Choline 22.3mg 15.4mg Butter oil
Saturated Fat 61.924g 16.691g Port Salut
Monounsaturated Fat 28.732g 9.338g Butter oil
Polyunsaturated fat 3.694g 0.729g Butter oil
Tryptophan 0.004mg 0.343mg Port Salut
Threonine 0.013mg 0.876mg Port Salut
Isoleucine 0.017mg 1.446mg Port Salut
Leucine 0.027mg 2.482mg Port Salut
Lysine 0.022mg 1.987mg Port Salut
Methionine 0.007mg 0.734mg Port Salut
Phenylalanine 0.014mg 1.323mg Port Salut
Valine 0.019mg 1.707mg Port Salut
Histidine 0.008mg 0.686mg Port Salut

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Butter oil Port Salut
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Butter oil
30%
Port Salut
Minerals Daily Need Coverage Score
0%
Butter oil
62%
Port Salut

Comparison summary

Which food is lower in Cholesterol?
Port Salut
Port Salut is lower in Cholesterol (difference - 133mg)
Which food is lower in Saturated Fat?
Port Salut
Port Salut is lower in Saturated Fat (difference - 45.233g)
Which food is richer in minerals?
Port Salut
Port Salut is relatively richer in minerals
Which food is richer in vitamins?
Port Salut
Port Salut is relatively richer in vitamins
Which food is lower in Sugar?
Butter oil
Butter oil is lower in Sugar (difference - 0.57g)
Which food contains less Sodium?
Butter oil
Butter oil contains less Sodium (difference - 532mg)
Which food is lower in glycemic index?
Butter oil
Butter oil is lower in glycemic index (difference - 27)
Which food is cheaper?
Butter oil
Butter oil is cheaper (difference - $3.5)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Butter oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173412/nutrients
  2. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.