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  6. Butter oil vs. Port Salut

Butter oil vs. Port Salut — In-Depth Nutrition Comparison

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What are the differences between butter oil and port Salut?

  • Butter oil is higher in vitamin A, yet port Salut is higher in calcium, vitamin B12, phosphorus, selenium, zinc, and vitamin B2.
  • Butter oil's daily need coverage for saturated fat is 226% more.
  • Butter oil has 3 times more vitamin A than port Salut. While butter oil has 3069IU of vitamin A, port Salut has only 1092IU.
  • The amount of saturated fat in port Salut is lower.

We used Butter oil, anhydrous and Cheese, port de salut types in this article.

Infographic

Butter oil vs Port Salut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 1.2% 0.44% 0% 0.33% 0.27% 1.3% 0.26% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Contains less SodiumSodium -99.6%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +16150%
Contains more PotassiumPotassium +2620%
Contains more IronIron +∞%
Contains more CopperCopper +2100%
Contains more ZincZinc +25900%
Contains more PhosphorusPhosphorus +11900%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 280% 56% 0% 0.25% 1.2% 0.06% 0.6% 0.23% 1.3% 22% 0% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Contains more Vitamin AVitamin A +166.7%
Contains more Vitamin EVitamin E +1066.7%
Contains more Vitamin KVitamin K +258.3%
Contains more CholineCholine +44.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1300%
Contains more Vitamin B2Vitamin B2 +4700%
Contains more Vitamin B3Vitamin B3 +1900%
Contains more Vitamin B5Vitamin B5 +2000%
Contains more Vitamin B6Vitamin B6 +5200%
Contains more Vitamin B12Vitamin B12 +14900%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Butter oil Port Salut DV% diff.
Saturated fat 61.924g 16.691g 206%
Fats 99.48g 28.2g 110%
Calcium 4mg 650mg 65%
Vitamin B12 0.01µg 1.5µg 62%
Vitamin A 840µg 315µg 58%
Phosphorus 3mg 360mg 51%
Monounsaturated fat 28.732g 9.338g 48%
Protein 0.28g 23.78g 47%
Cholesterol 256mg 123mg 44%
Selenium 0µg 14.5µg 26%
Calories 876kcal 352kcal 26%
Zinc 0.01mg 2.6mg 24%
Sodium 2mg 534mg 23%
Polyunsaturated fat 3.694g 0.729g 20%
Vitamin B2 0.005mg 0.24mg 18%
Vitamin E 2.8mg 0.24mg 17%
Magnesium 0mg 24mg 6%
Iron 0mg 0.43mg 5%
Vitamin K 8.6µg 2.4µg 5%
Folate 0µg 18µg 5%
Potassium 5mg 136mg 4%
Vitamin B5 0.01mg 0.21mg 4%
Vitamin B6 0.001mg 0.053mg 4%
Vitamin D 0µg 0.5µg 3%
Vitamin D 0IU 21IU 3%
Copper 0.001mg 0.022mg 2%
Choline 22.3mg 15.4mg 1%
Vitamin B1 0.001mg 0.014mg 1%
Carbs 0g 0.57g 0%
Net carbs 0g 0.57g N/A
Sugar 0g 0.57g N/A
Manganese 0mg 0.011mg 0%
Vitamin B3 0.003mg 0.06mg 0%
Tryptophan 0.004mg 0.343mg 0%
Threonine 0.013mg 0.876mg 0%
Isoleucine 0.017mg 1.446mg 0%
Leucine 0.027mg 2.482mg 0%
Lysine 0.022mg 1.987mg 0%
Methionine 0.007mg 0.734mg 0%
Phenylalanine 0.014mg 1.323mg 0%
Valine 0.019mg 1.707mg 0%
Histidine 0.008mg 0.686mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
99%
Protein: 0.28 g
Fats: 99.48 g
Carbs: 0 g
Water: 0.24 g
Other: 0 g
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Contains more FatsFats +252.8%
Contains more ProteinProtein +8392.9%
Contains more CarbsCarbs +∞%
Contains more WaterWater +18837.5%
Contains more OtherOther +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 61.924 g
Monounsaturated fat: Mono. Fat 28.732 g
Polyunsaturated fat: Poly. Fat 3.694 g
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
Contains more Mono. FatMonounsaturated fat +207.7%
Contains more Poly. FatPolyunsaturated fat +406.7%
Contains less Sat. FatSaturated fat -73%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Butter oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173412/nutrients
  2. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.