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  6. Butter oil vs. Port Salut

Butter oil vs. Port Salut — In-Depth Nutrition Comparison

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What are the differences between butter oil and port Salut?

  • Butter oil is higher in fats and vitamin A, yet port Salut is higher in calcium, vitamin B12, protein, phosphorus, selenium, and zinc.
  • Butter oil's daily need coverage for saturated fat is 226% more.
  • Butter oil has 4 times more fats than port Salut. While butter oil has 99.48g of fats, port Salut has only 28.2g.
  • The amount of saturated fat in port Salut is lower.

We used Butter oil, anhydrous and Cheese, port de salut types in this article.

Infographic

Butter oil vs Port Salut infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 1.2% 0.44% 0% 0.33% 0.27% 1.3% 0.26% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Contains less SodiumSodium -99.6%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +16150%
Contains more PotassiumPotassium +2620%
Contains more IronIron +∞%
Contains more CopperCopper +2100%
Contains more ZincZinc +25900%
Contains more PhosphorusPhosphorus +11900%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 280% 56% 0.25% 1.2% 0.06% 0.6% 0.23% 1.3% 22% 0%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 7.5% 105% 4.8% 3.5% 55% 1.1% 13% 12% 188% 6% 14%
Contains more Vitamin AVitamin A +166.7%
Contains more Vitamin EVitamin E +1066.7%
Contains more Vitamin KVitamin K +258.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1300%
Contains more Vitamin B2Vitamin B2 +4700%
Contains more Vitamin B3Vitamin B3 +1900%
Contains more Vitamin B5Vitamin B5 +2000%
Contains more Vitamin B6Vitamin B6 +5200%
Contains more Vitamin B12Vitamin B12 +14900%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Butter oil Port Salut DV% diff.
Saturated fat 61.924g 16.691g 206%
Fats 99.48g 28.2g 110%
Calcium 4mg 650mg 65%
Vitamin B12 0.01µg 1.5µg 62%
Vitamin A 840µg 315µg 58%
Phosphorus 3mg 360mg 51%
Monounsaturated fat 28.732g 9.338g 48%
Protein 0.28g 23.78g 47%
Cholesterol 256mg 123mg 44%
Calories 876kcal 352kcal 26%
Selenium 0µg 14.5µg 26%
Zinc 0.01mg 2.6mg 24%
Sodium 2mg 534mg 23%
Polyunsaturated fat 3.694g 0.729g 20%
Vitamin B2 0.005mg 0.24mg 18%
Vitamin E 2.8mg 0.24mg 17%
Magnesium 0mg 24mg 6%
Iron 0mg 0.43mg 5%
Vitamin K 8.6µg 2.4µg 5%
Folate 0µg 18µg 5%
Potassium 5mg 136mg 4%
Vitamin B5 0.01mg 0.21mg 4%
Vitamin B6 0.001mg 0.053mg 4%
Vitamin D* 0 IU 21 IU 3%
Vitamin D 0µg 0.5µg 3%
Copper 0.001mg 0.022mg 2%
Vitamin B1 0.001mg 0.014mg 1%
Choline 22.3mg 15.4mg 1%
Protein per 100 calories 0.03g 6.8g N/A
Calories per 10 g protein 31286kcal 148kcal N/A
Weight per 100 calories 11g 28g N/A
Unsaturated / Saturated Fat ratio 0.52 0.6 N/A
Net carbs 0g 0.57g N/A
Carbs 0g 0.57g 0%
Sugar 0g 0.57g N/A
Manganese 0mg 0.011mg 0%
Vitamin B3 0.003mg 0.06mg 0%
Tryptophan 0.004mg 0.343mg 0%
Threonine 0.013mg 0.876mg 0%
Isoleucine 0.017mg 1.446mg 0%
Leucine 0.027mg 2.482mg 0%
Lysine 0.022mg 1.987mg 0%
Methionine 0.007mg 0.734mg 0%
Phenylalanine 0.014mg 1.323mg 0%
Valine 0.019mg 1.707mg 0%
Histidine 0.008mg 0.686mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
99%
Protein: 0.28 g
Fats: 99.48 g
Carbs: 0 g
Water: 0.24 g
Other: 0 g
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Contains more FatsFats +252.8%
Contains more ProteinProtein +8392.9%
Contains more CarbsCarbs +∞%
Contains more WaterWater +18837.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 61.924 g
Monounsaturated fat: Mono. Fat 28.732 g
Polyunsaturated fat: Poly. Fat 3.694 g
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
Contains more Mono. FatMonounsaturated fat +207.7%
Contains more Poly. FatPolyunsaturated fat +406.7%
Contains less Sat. FatSaturated fat -73%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Butter oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173412/nutrients
  2. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.