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  6. Butter oil vs. Goat milk

Butter oil vs. Goat milk — In-Depth Nutrition Comparison

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How are butter oil and goat milk different?

  • Butter oil is higher in vitamin A, vitamin E, and vitamin K; however, goat milk is richer in phosphorus, calcium, vitamin B2, vitamin D, and vitamin B5.
  • Daily need coverage for saturated fat for butter oil is 296% higher.
  • Butter oil contains 40 times more vitamin E than goat milk. While butter oil contains 2.8mg of vitamin E, goat milk contains only 0.07mg.
  • Goat milk has less cholesterol.

Butter oil, anhydrous and Milk, goat, fluid, with added vitamin D are the varieties used in this article.

Infographic

Butter oil vs Goat milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 1.2% 0.44% 0% 0.33% 0.27% 1.3% 0.26% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 40% 18% 1.9% 15% 8.2% 48% 6.5% 2.3% 7.6%
Contains less SodiumSodium -96%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +3250%
Contains more PotassiumPotassium +3980%
Contains more IronIron +∞%
Contains more CopperCopper +4500%
Contains more ZincZinc +2900%
Contains more PhosphorusPhosphorus +3600%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 280% 56% 0% 0.25% 1.2% 0.06% 0.6% 0.23% 1.3% 22% 0% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 19% 1.4% 20% 12% 32% 5.2% 19% 11% 8.8% 0.75% 0.75% 8.7%
Contains more Vitamin AVitamin A +1373.7%
Contains more Vitamin EVitamin E +3900%
Contains more Vitamin KVitamin K +2766.7%
Contains more CholineCholine +39.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +4700%
Contains more Vitamin B2Vitamin B2 +2660%
Contains more Vitamin B3Vitamin B3 +9133.3%
Contains more Vitamin B5Vitamin B5 +3000%
Contains more Vitamin B6Vitamin B6 +4500%
Contains more Vitamin B12Vitamin B12 +600%
Contains more FolateFolate +∞%

All nutrients comparison - raw data values

Nutrient Butter oil Goat milk DV% diff.
Saturated fat 61.924g 2.667g 269%
Fats 99.48g 4.14g 147%
Vitamin A 840µg 57µg 87%
Cholesterol 256mg 11mg 82%
Monounsaturated fat 28.732g 1.109g 69%
Calories 876kcal 69kcal 40%
Polyunsaturated fat 3.694g 0.149g 24%
Vitamin E 2.8mg 0.07mg 18%
Phosphorus 3mg 111mg 15%
Calcium 4mg 134mg 13%
Vitamin B2 0.005mg 0.138mg 10%
Vitamin D 0µg 1.3µg 7%
Vitamin K 8.6µg 0.3µg 7%
Protein 0.28g 3.56g 7%
Potassium 5mg 204mg 6%
Vitamin B5 0.01mg 0.31mg 6%
Vitamin D 0IU 51IU 6%
Copper 0.001mg 0.046mg 5%
Vitamin B1 0.001mg 0.048mg 4%
Vitamin B6 0.001mg 0.046mg 3%
Vitamin B12 0.01µg 0.07µg 3%
Selenium 0µg 1.4µg 3%
Magnesium 0mg 14mg 3%
Zinc 0.01mg 0.3mg 3%
Vitamin B3 0.003mg 0.277mg 2%
Sodium 2mg 50mg 2%
Manganese 0mg 0.018mg 1%
Carbs 0g 4.45g 1%
Vitamin C 0mg 1.3mg 1%
Iron 0mg 0.05mg 1%
Choline 22.3mg 16mg 1%
Net carbs 0g 4.45g N/A
Sugar 0g 4.45g N/A
Folate 0µg 1µg 0%
Tryptophan 0.004mg 0.044mg 0%
Threonine 0.013mg 0.163mg 0%
Isoleucine 0.017mg 0.207mg 0%
Leucine 0.027mg 0.314mg 0%
Lysine 0.022mg 0.29mg 0%
Methionine 0.007mg 0.08mg 0%
Phenylalanine 0.014mg 0.155mg 0%
Valine 0.019mg 0.24mg 0%
Histidine 0.008mg 0.089mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
99%
Protein: 0.28 g
Fats: 99.48 g
Carbs: 0 g
Water: 0.24 g
Other: 0 g
4% 4% 4% 87%
Protein: 3.56 g
Fats: 4.14 g
Carbs: 4.45 g
Water: 87.03 g
Other: 0.82 g
Contains more FatsFats +2302.9%
Contains more ProteinProtein +1171.4%
Contains more CarbsCarbs +∞%
Contains more WaterWater +36162.5%
Contains more OtherOther +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 61.924 g
Monounsaturated fat: Mono. Fat 28.732 g
Polyunsaturated fat: Poly. Fat 3.694 g
68% 28% 4%
Saturated fat: Sat. Fat 2.667 g
Monounsaturated fat: Mono. Fat 1.109 g
Polyunsaturated fat: Poly. Fat 0.149 g
Contains more Mono. FatMonounsaturated fat +2490.8%
Contains more Poly. FatPolyunsaturated fat +2379.2%
Contains less Sat. FatSaturated fat -95.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Butter oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173412/nutrients
  2. Goat milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171278/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.