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  6. Butter oil vs. Goat milk

Butter oil vs. Goat milk — In-Depth Nutrition Comparison

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How are Butter oil and Goat milk different?

  • Butter oil is higher in Vitamin A, Vitamin E, and Vitamin K, however, Goat milk is richer in Phosphorus, Calcium, Vitamin B2, Vitamin D, and Vitamin B5.
  • Daily need coverage for Saturated Fat from Butter oil is 296% higher.
  • Butter oil contains 40 times more Vitamin E than Goat milk. While Butter oil contains 2.8mg of Vitamin E, Goat milk contains only 0.07mg.
  • Goat milk has less Cholesterol.

Butter oil, anhydrous and Milk, goat, fluid, with added vitamin D are the varieties used in this article.

Infographic

Butter oil vs Goat milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 1.2% 0.44% 0% 0.33% 0.27% 1.3% 0.26% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 40% 18% 1.9% 15% 8.2% 48% 6.5% 2.3% 7.6%
Contains less SodiumSodium -96%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +3250%
Contains more PotassiumPotassium +3980%
Contains more IronIron +∞%
Contains more CopperCopper +4500%
Contains more ZincZinc +2900%
Contains more PhosphorusPhosphorus +3600%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 184% 56% 0% 0.25% 1.2% 0.06% 0.6% 0.23% 1.3% 22% 0% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 12% 1.4% 39% 12% 32% 5.2% 19% 11% 8.8% 0.75% 0.75% 8.7%
Contains more Vitamin AVitamin A +1450%
Contains more Vitamin EVitamin E +3900%
Contains more Vitamin KVitamin K +2766.7%
Contains more CholineCholine +39.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +4700%
Contains more Vitamin B2Vitamin B2 +2660%
Contains more Vitamin B3Vitamin B3 +9133.3%
Contains more Vitamin B5Vitamin B5 +3000%
Contains more Vitamin B6Vitamin B6 +4500%
Contains more Vitamin B12Vitamin B12 +600%
Contains more FolateFolate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
99%
Protein: 0.28 g
Fats: 99.48 g
Carbs: 0 g
Water: 0.24 g
Other: 0 g
4% 4% 4% 87%
Protein: 3.56 g
Fats: 4.14 g
Carbs: 4.45 g
Water: 87.03 g
Other: 0.82 g
Contains more FatsFats +2302.9%
Contains more ProteinProtein +1171.4%
Contains more CarbsCarbs +∞%
Contains more WaterWater +36162.5%
Contains more OtherOther +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated Fat: Sat. Fat 61.924 g
Monounsaturated Fat: Mono. Fat 28.732 g
Polyunsaturated fat: Poly. Fat 3.694 g
68% 28% 4%
Saturated Fat: Sat. Fat 2.667 g
Monounsaturated Fat: Mono. Fat 1.109 g
Polyunsaturated fat: Poly. Fat 0.149 g
Contains more Mono. FatMonounsaturated Fat +2490.8%
Contains more Poly. FatPolyunsaturated fat +2379.2%
Contains less Sat. FatSaturated Fat -95.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Butter oil Goat milk
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Butter oil Goat milk Opinion
Calories 876kcal 69kcal Butter oil
Protein 0.28g 3.56g Goat milk
Fats 99.48g 4.14g Butter oil
Vitamin C 0mg 1.3mg Goat milk
Net carbs 0g 4.45g Goat milk
Carbs 0g 4.45g Goat milk
Cholesterol 256mg 11mg Goat milk
Vitamin D 0IU 51IU Goat milk
Magnesium 0mg 14mg Goat milk
Calcium 4mg 134mg Goat milk
Potassium 5mg 204mg Goat milk
Iron 0mg 0.05mg Goat milk
Sugar 0g 4.45g Butter oil
Copper 0.001mg 0.046mg Goat milk
Zinc 0.01mg 0.3mg Goat milk
Phosphorus 3mg 111mg Goat milk
Sodium 2mg 50mg Butter oil
Vitamin A 3069IU 198IU Butter oil
Vitamin A 840µg 57µg Butter oil
Vitamin E 2.8mg 0.07mg Butter oil
Vitamin D 0µg 1.3µg Goat milk
Manganese 0mg 0.018mg Goat milk
Selenium 0µg 1.4µg Goat milk
Vitamin B1 0.001mg 0.048mg Goat milk
Vitamin B2 0.005mg 0.138mg Goat milk
Vitamin B3 0.003mg 0.277mg Goat milk
Vitamin B5 0.01mg 0.31mg Goat milk
Vitamin B6 0.001mg 0.046mg Goat milk
Vitamin B12 0.01µg 0.07µg Goat milk
Vitamin K 8.6µg 0.3µg Butter oil
Folate 0µg 1µg Goat milk
Choline 22.3mg 16mg Butter oil
Saturated Fat 61.924g 2.667g Goat milk
Monounsaturated Fat 28.732g 1.109g Butter oil
Polyunsaturated fat 3.694g 0.149g Butter oil
Tryptophan 0.004mg 0.044mg Goat milk
Threonine 0.013mg 0.163mg Goat milk
Isoleucine 0.017mg 0.207mg Goat milk
Leucine 0.027mg 0.314mg Goat milk
Lysine 0.022mg 0.29mg Goat milk
Methionine 0.007mg 0.08mg Goat milk
Phenylalanine 0.014mg 0.155mg Goat milk
Valine 0.019mg 0.24mg Goat milk
Histidine 0.008mg 0.089mg Goat milk

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Butter oil Goat milk
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Butter oil
12%
Goat milk
Minerals Daily Need Coverage Score
0%
Butter oil
16%
Goat milk

Comparison summary

Which food is lower in Cholesterol?
Goat milk
Goat milk is lower in Cholesterol (difference - 245mg)
Which food is lower in Saturated Fat?
Goat milk
Goat milk is lower in Saturated Fat (difference - 59.257g)
Which food is richer in minerals?
Goat milk
Goat milk is relatively richer in minerals
Which food is richer in vitamins?
Goat milk
Goat milk is relatively richer in vitamins
Which food is lower in Sugar?
Butter oil
Butter oil is lower in Sugar (difference - 4.45g)
Which food contains less Sodium?
Butter oil
Butter oil contains less Sodium (difference - 48mg)
Which food is lower in glycemic index?
Butter oil
Butter oil is lower in glycemic index (difference - 25)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Butter oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173412/nutrients
  2. Goat milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171278/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.