Butter oil vs. Goat milk — In-Depth Nutrition Comparison
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How are butter oil and goat milk different?
- Butter oil is higher in fats, vitamin A, vitamin E, and vitamin K; however, goat milk is richer in phosphorus, calcium, vitamin B2, and protein.
- Daily need coverage for saturated fat for butter oil is 296% higher.
- Butter oil contains 40 times more vitamin E than goat milk. While butter oil contains 2.8mg of vitamin E, goat milk contains only 0.07mg.
- Goat milk has less cholesterol.
Butter oil, anhydrous and Milk, goat, fluid, with added vitamin D are the varieties used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -96% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +3250% |
| Contains more PotassiumPotassium | +3980% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +4500% |
| Contains more ZincZinc | +2900% |
| Contains more PhosphorusPhosphorus | +3600% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +1373.7% |
| Contains more Vitamin EVitamin E | +3900% |
| Contains more Vitamin KVitamin K | +2766.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +4700% |
| Contains more Vitamin B2Vitamin B2 | +2660% |
| Contains more Vitamin B3Vitamin B3 | +9133.3% |
| Contains more Vitamin B5Vitamin B5 | +3000% |
| Contains more Vitamin B6Vitamin B6 | +4500% |
| Contains more Vitamin B12Vitamin B12 | +600% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 61.924g | 2.667g | 269% |
| Fats | 99.48g | 4.14g | 147% |
| Vitamin A | 840µg | 57µg | 87% |
| Cholesterol | 256mg | 11mg | 82% |
| Monounsaturated fat | 28.732g | 1.109g | 69% |
| Calories | 876kcal | 69kcal | 40% |
| Polyunsaturated fat | 3.694g | 0.149g | 24% |
| Vitamin E | 2.8mg | 0.07mg | 18% |
| Phosphorus | 3mg | 111mg | 15% |
| Calcium | 4mg | 134mg | 13% |
| Vitamin B2 | 0.005mg | 0.138mg | 10% |
| Protein | 0.28g | 3.56g | 7% |
| Vitamin D | 0µg | 1.3µg | 7% |
| Vitamin K | 8.6µg | 0.3µg | 7% |
| Vitamin D* | 0 IU | 51 IU | 6% |
| Potassium | 5mg | 204mg | 6% |
| Vitamin B5 | 0.01mg | 0.31mg | 6% |
| Copper | 0.001mg | 0.046mg | 5% |
| Vitamin B1 | 0.001mg | 0.048mg | 4% |
| Magnesium | 0mg | 14mg | 3% |
| Zinc | 0.01mg | 0.3mg | 3% |
| Selenium | 0µg | 1.4µg | 3% |
| Vitamin B6 | 0.001mg | 0.046mg | 3% |
| Vitamin B12 | 0.01µg | 0.07µg | 3% |
| Sodium | 2mg | 50mg | 2% |
| Vitamin B3 | 0.003mg | 0.277mg | 2% |
| Vitamin C | 0mg | 1.3mg | 1% |
| Carbs | 0g | 4.45g | 1% |
| Iron | 0mg | 0.05mg | 1% |
| Manganese | 0mg | 0.018mg | 1% |
| Choline | 22.3mg | 16mg | 1% |
| Protein per 100 calories | 0.03g | 5.2g | N/A |
| Calories per 10 g protein | 31286kcal | 194kcal | N/A |
| Weight per 100 calories | 11g | 145g | N/A |
| Unsaturated / Saturated Fat ratio | 0.52 | 0.47 | N/A |
| Net carbs | 0g | 4.45g | N/A |
| Sugar | 0g | 4.45g | N/A |
| Folate | 0µg | 1µg | 0% |
| Tryptophan | 0.004mg | 0.044mg | 0% |
| Threonine | 0.013mg | 0.163mg | 0% |
| Isoleucine | 0.017mg | 0.207mg | 0% |
| Leucine | 0.027mg | 0.314mg | 0% |
| Lysine | 0.022mg | 0.29mg | 0% |
| Methionine | 0.007mg | 0.08mg | 0% |
| Phenylalanine | 0.014mg | 0.155mg | 0% |
| Valine | 0.019mg | 0.24mg | 0% |
| Histidine | 0.008mg | 0.089mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.28 g
Fats:
99.48 g
Carbs:
0 g
Water:
0.24 g
Other:
0 g
Protein:
3.56 g
Fats:
4.14 g
Carbs:
4.45 g
Water:
87.03 g
Other:
0.82 g
| Contains more FatsFats | +2302.9% |
| Contains more ProteinProtein | +1171.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +36162.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
61.924 g
Monounsaturated fat:
Mono. Fat
28.732 g
Polyunsaturated fat:
Poly. Fat
3.694 g
Saturated fat:
Sat. Fat
2.667 g
Monounsaturated fat:
Mono. Fat
1.109 g
Polyunsaturated fat:
Poly. Fat
0.149 g
| Contains more Mono. FatMonounsaturated fat | +2490.8% |
| Contains more Poly. FatPolyunsaturated fat | +2379.2% |
| Contains less Sat. FatSaturated fat | -95.7% |
