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  6. Butter oil vs. Pimento Cheese

Butter oil vs. Pimento Cheese — In-Depth Nutrition Comparison

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What are the main differences between butter oil and pimento Cheese?

  • Butter oil is richer in vitamin A, yet pimento Cheese is richer in phosphorus, calcium, vitamin B12, zinc, vitamin B2, and selenium.
  • Butter oil's daily need coverage for saturated fat is 211% higher.
  • Butter oil has 3 times more vitamin A than pimento Cheese. Butter oil has 3069IU of vitamin A, while pimento Cheese has 1030IU.
  • Pimento Cheese contains less saturated fat.

We used Butter oil, anhydrous and Cheese, pasteurized process, pimento types in this comparison.

Infographic

Butter oil vs Pimento Cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 1.2% 0.44% 0% 0.33% 0.27% 1.3% 0.26% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 184% 14% 16% 11% 81% 319% 119% 2.1% 79%
Contains less SodiumSodium -99.8%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +15250%
Contains more PotassiumPotassium +3140%
Contains more IronIron +∞%
Contains more CopperCopper +3200%
Contains more ZincZinc +29700%
Contains more PhosphorusPhosphorus +24700%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 280% 56% 0% 0.25% 1.2% 0.06% 0.6% 0.23% 1.3% 22% 0% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 81% 5.8% 7.5% 6.8% 82% 1.5% 29% 16% 88% 7.3% 6% 19%
Contains more Vitamin AVitamin A +244.3%
Contains more Vitamin EVitamin E +865.5%
Contains more Vitamin KVitamin K +196.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +2600%
Contains more Vitamin B2Vitamin B2 +6980%
Contains more Vitamin B3Vitamin B3 +2500%
Contains more Vitamin B5Vitamin B5 +4750%
Contains more Vitamin B6Vitamin B6 +7000%
Contains more Vitamin B12Vitamin B12 +6900%
Contains more FolateFolate +∞%
Contains more CholineCholine +55.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
99%
Protein: 0.28 g
Fats: 99.48 g
Carbs: 0 g
Water: 0.24 g
Other: 0 g
22% 31% 2% 39% 6%
Protein: 22.13 g
Fats: 31.2 g
Carbs: 1.73 g
Water: 39.08 g
Other: 5.86 g
Contains more FatsFats +218.8%
Contains more ProteinProtein +7803.6%
Contains more CarbsCarbs +∞%
Contains more WaterWater +16183.3%
Contains more OtherOther +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 61.924 g
Monounsaturated fat: Mono. Fat 28.732 g
Polyunsaturated fat: Poly. Fat 3.694 g
66% 30% 3%
Saturated fat: Sat. Fat 19.663 g
Monounsaturated fat: Mono. Fat 8.937 g
Polyunsaturated fat: Poly. Fat 0.988 g
Contains more Mono. FatMonounsaturated fat +221.5%
Contains more Poly. FatPolyunsaturated fat +273.9%
Contains less Sat. FatSaturated fat -68.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Butter oil Pimento Cheese
Lower in Cholesterol ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Butter oil Pimento Cheese DV% diff.
Saturated fat 61.924g 19.663g 192%
Phosphorus 3mg 744mg 106%
Fats 99.48g 31.2g 105%
Vitamin A 840µg 244µg 66%
Calcium 4mg 614mg 61%
Cholesterol 256mg 94mg 54%
Monounsaturated fat 28.732g 8.937g 49%
Protein 0.28g 22.13g 44%
Sodium 2mg 915mg 40%
Vitamin B12 0.01µg 0.7µg 29%
Zinc 0.01mg 2.98mg 27%
Vitamin B2 0.005mg 0.354mg 27%
Selenium 0µg 14.5µg 26%
Calories 876kcal 375kcal 25%
Polyunsaturated fat 3.694g 0.988g 18%
Vitamin E 2.8mg 0.29mg 17%
Vitamin B5 0.01mg 0.485mg 10%
Vitamin K 8.6µg 2.9µg 5%
Magnesium 0mg 22mg 5%
Iron 0mg 0.42mg 5%
Potassium 5mg 162mg 5%
Vitamin B6 0.001mg 0.071mg 5%
Copper 0.001mg 0.033mg 4%
Vitamin C 0mg 2.3mg 3%
Vitamin D 0IU 22IU 3%
Vitamin D 0µg 0.5µg 3%
Folate 0µg 8µg 2%
Choline 22.3mg 34.7mg 2%
Vitamin B1 0.001mg 0.027mg 2%
Carbs 0g 1.73g 1%
Manganese 0mg 0.016mg 1%
Net carbs 0g 1.63g N/A
Sugar 0g 0.62g N/A
Fiber 0g 0.1g 0%
Vitamin B3 0.003mg 0.078mg 0%
Tryptophan 0.004mg 0.323mg 0%
Threonine 0.013mg 0.718mg 0%
Isoleucine 0.017mg 1.023mg 0%
Leucine 0.027mg 1.956mg 0%
Lysine 0.022mg 2.196mg 0%
Methionine 0.007mg 0.572mg 0%
Phenylalanine 0.014mg 1.124mg 0%
Valine 0.019mg 1.325mg 0%
Histidine 0.008mg 0.902mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Butter oil Pimento Cheese
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Butter oil
27%
Pimento Cheese
Minerals Daily Need Coverage Score
0%
Butter oil
84%
Pimento Cheese

Comparison summary

Which food is lower in Cholesterol?
Pimento Cheese
Pimento Cheese is lower in Cholesterol (difference - 162mg)
Which food is lower in Saturated fat?
Pimento Cheese
Pimento Cheese is lower in Saturated fat (difference - 42.261g)
Which food is richer in minerals?
Pimento Cheese
Pimento Cheese is relatively richer in minerals
Which food is richer in vitamins?
Pimento Cheese
Pimento Cheese is relatively richer in vitamins
Which food is lower in Sugar?
Butter oil
Butter oil is lower in Sugar (difference - 0.62g)
Which food contains less Sodium?
Butter oil
Butter oil contains less Sodium (difference - 913mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Butter oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173412/nutrients
  2. Pimento Cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170854/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.