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  6. Butter oil vs. Quail egg

Butter oil vs. Quail egg — In-Depth Nutrition Comparison

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Summary of differences between butter oil and quail egg

  • Butter oil has more vitamin A, while quail egg has more vitamin B12, vitamin B2, selenium, iron, choline, vitamin B5, and phosphorus.
  • Butter oil covers your daily need for saturated fat, 292% more than quail egg.
  • Butter oil contains 6 times more vitamin A than quail egg. While butter oil contains 3069IU of vitamin A, quail egg contains only 543IU.
  • The amount of saturated fat in quail egg is lower.

These are the specific foods used in this comparison Butter oil, anhydrous and Egg, quail, whole, fresh, raw.

Infographic

Butter oil vs Quail egg infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 1.2% 0.44% 0% 0.33% 0.27% 1.3% 0.26% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 19% 12% 137% 21% 40% 97% 18% 5% 175%
Contains less SodiumSodium -98.6%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +1500%
Contains more PotassiumPotassium +2540%
Contains more IronIron +∞%
Contains more CopperCopper +6100%
Contains more ZincZinc +14600%
Contains more PhosphorusPhosphorus +7433.3%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 280% 56% 0% 0.25% 1.2% 0.06% 0.6% 0.23% 1.3% 22% 0% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 52% 22% 21% 33% 182% 2.8% 106% 35% 198% 0.75% 50% 144%
Contains more Vitamin AVitamin A +438.5%
Contains more Vitamin EVitamin E +159.3%
Contains more Vitamin KVitamin K +2766.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +12900%
Contains more Vitamin B2Vitamin B2 +15700%
Contains more Vitamin B3Vitamin B3 +4900%
Contains more Vitamin B5Vitamin B5 +17510%
Contains more Vitamin B6Vitamin B6 +14900%
Contains more Vitamin B12Vitamin B12 +15700%
Contains more FolateFolate +∞%
Contains more CholineCholine +1081.2%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Butter oil Quail egg DV% diff.
Saturated fat 61.924g 3.557g 265%
Cholesterol 256mg 844mg 196%
Fats 99.48g 11.09g 136%
Vitamin A 840µg 156µg 76%
Vitamin B12 0.01µg 1.58µg 65%
Monounsaturated fat 28.732g 4.324g 61%
Vitamin B2 0.005mg 0.79mg 60%
Selenium 0µg 32µg 58%
Iron 0mg 3.65mg 46%
Choline 22.3mg 263.4mg 44%
Calories 876kcal 158kcal 36%
Vitamin B5 0.01mg 1.761mg 35%
Phosphorus 3mg 226mg 32%
Protein 0.28g 13.05g 26%
Folate 0µg 66µg 17%
Polyunsaturated fat 3.694g 1.324g 16%
Zinc 0.01mg 1.47mg 13%
Vitamin B6 0.001mg 0.15mg 11%
Vitamin B1 0.001mg 0.13mg 11%
Vitamin E 2.8mg 1.08mg 11%
Vitamin D 0IU 55IU 7%
Vitamin D 0µg 1.4µg 7%
Copper 0.001mg 0.062mg 7%
Vitamin K 8.6µg 0.3µg 7%
Calcium 4mg 64mg 6%
Sodium 2mg 141mg 6%
Potassium 5mg 132mg 4%
Magnesium 0mg 13mg 3%
Manganese 0mg 0.038mg 2%
Vitamin B3 0.003mg 0.15mg 1%
Carbs 0g 0.41g 0%
Net carbs 0g 0.41g N/A
Sugar 0g 0.4g N/A
Tryptophan 0.004mg 0.209mg 0%
Threonine 0.013mg 0.641mg 0%
Isoleucine 0.017mg 0.816mg 0%
Leucine 0.027mg 1.146mg 0%
Lysine 0.022mg 0.881mg 0%
Methionine 0.007mg 0.421mg 0%
Phenylalanine 0.014mg 0.737mg 0%
Valine 0.019mg 0.94mg 0%
Histidine 0.008mg 0.315mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
99%
Protein: 0.28 g
Fats: 99.48 g
Carbs: 0 g
Water: 0.24 g
Other: 0 g
13% 11% 74%
Protein: 13.05 g
Fats: 11.09 g
Carbs: 0.41 g
Water: 74.35 g
Other: 1.1 g
Contains more FatsFats +797%
Contains more ProteinProtein +4560.7%
Contains more CarbsCarbs +∞%
Contains more WaterWater +30879.2%
Contains more OtherOther +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 61.924 g
Monounsaturated fat: Mono. Fat 28.732 g
Polyunsaturated fat: Poly. Fat 3.694 g
39% 47% 14%
Saturated fat: Sat. Fat 3.557 g
Monounsaturated fat: Mono. Fat 4.324 g
Polyunsaturated fat: Poly. Fat 1.324 g
Contains more Mono. FatMonounsaturated fat +564.5%
Contains more Poly. FatPolyunsaturated fat +179%
Contains less Sat. FatSaturated fat -94.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Butter oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173412/nutrients
  2. Quail egg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172191/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.