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Butter oil vs. Whipped cream — In-Depth Nutrition Comparison

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What are the differences between butter oil and whipped cream?

  • Butter oil is higher in vitamin A, vitamin E, and vitamin K, yet whipped cream is higher in phosphorus, vitamin B12, calcium, and vitamin B5.
  • Butter oil's daily need coverage for saturated fat is 240% more.
  • Butter oil has 5 times more vitamin K than whipped cream. While butter oil has 8.6µg of vitamin K, whipped cream has only 1.9µg.
  • The amount of saturated fat in whipped cream is lower.

We used Butter oil, anhydrous and Cream, whipped, cream topping, pressurized types in this article.

Infographic

Butter oil vs Whipped cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 1.2% 0.44% 0% 0.33% 0.27% 1.3% 0.26% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Contains less SodiumSodium -75%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +2425%
Contains more PotassiumPotassium +2840%
Contains more IronIron +∞%
Contains more CopperCopper +900%
Contains more ZincZinc +3600%
Contains more PhosphorusPhosphorus +2866.7%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 280% 56% 0% 0.25% 1.2% 0.06% 0.6% 0.23% 1.3% 22% 0% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Contains more Vitamin AVitamin A +346.8%
Contains more Vitamin EVitamin E +337.5%
Contains more Vitamin KVitamin K +352.6%
Contains more CholineCholine +32.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +3600%
Contains more Vitamin B2Vitamin B2 +1200%
Contains more Vitamin B3Vitamin B3 +2233.3%
Contains more Vitamin B5Vitamin B5 +2950%
Contains more Vitamin B6Vitamin B6 +4000%
Contains more Vitamin B12Vitamin B12 +2800%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Butter oil Whipped cream DV% diff.
Saturated fat 61.924g 13.831g 219%
Fats 99.48g 22.22g 119%
Vitamin A 840µg 188µg 72%
Cholesterol 256mg 76mg 60%
Monounsaturated fat 28.732g 6.418g 56%
Calories 876kcal 257kcal 31%
Polyunsaturated fat 3.694g 0.825g 19%
Vitamin E 2.8mg 0.64mg 14%
Phosphorus 3mg 89mg 12%
Vitamin B12 0.01µg 0.29µg 12%
Calcium 4mg 101mg 10%
Vitamin B5 0.01mg 0.305mg 6%
Protein 0.28g 3.2g 6%
Vitamin K 8.6µg 1.9µg 6%
Vitamin B2 0.005mg 0.065mg 5%
Carbs 0g 12.49g 4%
Potassium 5mg 147mg 4%
Vitamin B6 0.001mg 0.041mg 3%
Selenium 0µg 1.4µg 3%
Vitamin B1 0.001mg 0.037mg 3%
Magnesium 0mg 11mg 3%
Zinc 0.01mg 0.37mg 3%
Vitamin D 0IU 16IU 2%
Vitamin D 0µg 0.4µg 2%
Copper 0.001mg 0.01mg 1%
Iron 0mg 0.05mg 1%
Folate 0µg 3µg 1%
Choline 22.3mg 16.8mg 1%
Net carbs 0g 12.49g N/A
Sugar 0g 8g N/A
Sodium 2mg 8mg 0%
Manganese 0mg 0.001mg 0%
Vitamin B3 0.003mg 0.07mg 0%
Tryptophan 0.004mg 0.045mg 0%
Threonine 0.013mg 0.144mg 0%
Isoleucine 0.017mg 0.194mg 0%
Leucine 0.027mg 0.313mg 0%
Lysine 0.022mg 0.254mg 0%
Methionine 0.007mg 0.08mg 0%
Phenylalanine 0.014mg 0.154mg 0%
Valine 0.019mg 0.214mg 0%
Histidine 0.008mg 0.087mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
99%
Protein: 0.28 g
Fats: 99.48 g
Carbs: 0 g
Water: 0.24 g
Other: 0 g
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Contains more FatsFats +347.7%
Contains more ProteinProtein +1042.9%
Contains more CarbsCarbs +∞%
Contains more WaterWater +25454.2%
Contains more OtherOther +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 61.924 g
Monounsaturated fat: Mono. Fat 28.732 g
Polyunsaturated fat: Poly. Fat 3.694 g
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
Contains more Mono. FatMonounsaturated fat +347.7%
Contains more Poly. FatPolyunsaturated fat +347.8%
Contains less Sat. FatSaturated fat -77.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Butter oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173412/nutrients
  2. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.