Butter oil vs. Whipped cream — In-Depth Nutrition Comparison

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What are the differences between butter oil and whipped cream?

Butter oil is higher in fats, vitamin A, and vitamin E, yet whipped cream is higher in phosphorus, vitamin B12, calcium, protein, and vitamin B5.
Butter oil's daily need coverage for saturated fat is 240% more.
Butter oil has 4 times more fats than whipped cream. While butter oil has 99.48g of fats, whipped cream has only 22.22g.
The amount of saturated fat in whipped cream is lower.

We used Butter oil, anhydrous and Cream, whipped, cream topping, pressurized types in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Butter oil

Whipped cream

Contains less SodiumSodium

-75%

Contains more MagnesiumMagnesium	+∞%
Contains more CalciumCalcium	+2425%
Contains more PotassiumPotassium	+2840%
Contains more IronIron	+∞%
Contains more CopperCopper	+900%
Contains more ZincZinc	+3600%
Contains more PhosphorusPhosphorus	+2866.7%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Butter oil

Whipped cream

Contains more Vitamin AVitamin A	+346.8%
Contains more Vitamin EVitamin E	+337.5%
Contains more Vitamin KVitamin K	+352.6%

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+3600%
Contains more Vitamin B2Vitamin B2	+1200%
Contains more Vitamin B3Vitamin B3	+2233.3%
Contains more Vitamin B5Vitamin B5	+2950%
Contains more Vitamin B6Vitamin B6	+4000%
Contains more Vitamin B12Vitamin B12	+2800%
Contains more FolateFolate	+∞%

~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	61.924g	13.831g	219%
Fats	99.48g	22.22g	119%
Vitamin A	840µg	188µg	72%
Cholesterol	256mg	76mg	60%
Monounsaturated fat	28.732g	6.418g	56%
Calories	876kcal	257kcal	31%
Polyunsaturated fat	3.694g	0.825g	19%
Vitamin E	2.8mg	0.64mg	14%
Phosphorus	3mg	89mg	12%
Vitamin B12	0.01µg	0.29µg	12%
Calcium	4mg	101mg	10%
Protein	0.28g	3.2g	6%
Vitamin B5	0.01mg	0.305mg	6%
Vitamin K	8.6µg	1.9µg	6%
Vitamin B2	0.005mg	0.065mg	5%
Carbs	0g	12.49g	4%
Potassium	5mg	147mg	4%
Magnesium	0mg	11mg	3%
Zinc	0.01mg	0.37mg	3%
Selenium	0µg	1.4µg	3%
Vitamin B1	0.001mg	0.037mg	3%
Vitamin B6	0.001mg	0.041mg	3%
Vitamin D*	0 IU	16 IU	2%
Vitamin D	0µg	0.4µg	2%
Iron	0mg	0.05mg	1%
Copper	0.001mg	0.01mg	1%
Folate	0µg	3µg	1%
Choline	22.3mg	16.8mg	1%
Protein per 100 calories	0.03g	1.2g	N/A
Calories per 10 g protein	31286kcal	803kcal	N/A
Weight per 100 calories	11g	39g	N/A
Unsaturated / Saturated Fat ratio	0.52	0.52	N/A
Net carbs	0g	12.49g	N/A
Sugar	0g	8g	N/A
Sodium	2mg	8mg	0%
Manganese	0mg	0.001mg	0%
Vitamin B3	0.003mg	0.07mg	0%
Tryptophan	0.004mg	0.045mg	0%
Threonine	0.013mg	0.144mg	0%
Isoleucine	0.017mg	0.194mg	0%
Leucine	0.027mg	0.313mg	0%
Lysine	0.022mg	0.254mg	0%
Methionine	0.007mg	0.08mg	0%
Phenylalanine	0.014mg	0.154mg	0%
Valine	0.019mg	0.214mg	0%
Histidine	0.008mg	0.087mg	0%