Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Butter
  5. Compare
  6. Butter vs. Bell pepper

Butter vs. Bell pepper — In-Depth Nutrition Comparison

Compare

How are butter and bell peppers different?

  • Butter is richer in vitamin A, vitamin E, and vitamin B12, while bell peppers are higher in vitamin C, vitamin B6, fiber, copper, and manganese.
  • Butter covers your daily need for saturated fat, 252% more than bell peppers.
  • Bell peppers have a higher glycemic index (32) than butter (0).

Butter, without salt and Peppers, sweet, green, raw types were used in this article.

Infographic

Butter vs Bell pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Butter
Butter
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 7.2% 2.1% 0.75% 5.3% 2.5% 10% 1.4% 0.52% 5.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3% 15% 13% 22% 3.5% 8.6% 0.39% 16% 0%
Contains more CalciumCalcium +140%
Contains more PhosphorusPhosphorus +20%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +400%
Contains more PotassiumPotassium +629.2%
Contains more IronIron +1600%
Contains more CopperCopper +312.5%
Contains more ZincZinc +44.4%
Contains less SodiumSodium -72.7%
Contains more ManganeseManganese +2950%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Butter
Butter
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 228% 46% 0% 1.3% 7.8% 0.79% 6.6% 0.69% 21% 18% 2.3% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 268% 6% 7.4% 0% 14% 6.5% 9% 5.9% 52% 0% 19% 7.5% 3%
Contains more Vitamin AVitamin A +3700%
Contains more Vitamin EVitamin E +527%
Contains more Vitamin B2Vitamin B2 +21.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +241.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1040%
Contains more Vitamin B3Vitamin B3 +1042.9%
Contains more Vitamin B6Vitamin B6 +7366.7%
Contains more FolateFolate +233.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.099mg
~equal in Vitamin K ~7.4µg

All nutrients comparison - raw data values

Nutrient Butter Bell pepper DV% diff.
Saturated fat 50.489g 0.058g 229%
Fats 81.11g 0.17g 125%
Vitamin C 0mg 80.4mg 89%
Vitamin A 684µg 18µg 74%
Cholesterol 215mg 0mg 72%
Monounsaturated fat 23.43g 0.008g 59%
Calories 717kcal 20kcal 35%
Polyunsaturated fat 3.01g 0.062g 20%
Vitamin B6 0.003mg 0.224mg 17%
Vitamin E 2.32mg 0.37mg 13%
Fiber 0g 1.7g 7%
Vitamin B12 0.17µg 0µg 7%
Copper 0.016mg 0.066mg 6%
Manganese 0.004mg 0.122mg 5%
Vitamin B1 0.005mg 0.057mg 4%
Potassium 24mg 175mg 4%
Iron 0.02mg 0.34mg 4%
Vitamin B3 0.042mg 0.48mg 3%
Choline 18.8mg 5.5mg 2%
Folate 3µg 10µg 2%
Magnesium 2mg 10mg 2%
Carbs 0.06g 4.64g 2%
Selenium 1µg 0µg 2%
Calcium 24mg 10mg 1%
Fructose 1.12g 1%
Phosphorus 24mg 20mg 1%
Protein 0.85g 0.86g 0%
Net carbs 0.06g 2.94g N/A
Sugar 0.06g 2.4g N/A
Zinc 0.09mg 0.13mg 0%
Sodium 11mg 3mg 0%
Vitamin B2 0.034mg 0.028mg 0%
Vitamin B5 0.11mg 0.099mg 0%
Vitamin K 7µg 7.4µg 0%
Tryptophan 0.012mg 0.012mg 0%
Threonine 0.038mg 0.036mg 0%
Isoleucine 0.051mg 0.024mg 0%
Leucine 0.083mg 0.036mg 0%
Lysine 0.067mg 0.039mg 0%
Methionine 0.021mg 0.007mg 0%
Phenylalanine 0.041mg 0.092mg 0%
Valine 0.057mg 0.036mg 0%
Histidine 0.023mg 0.01mg 0%
Omega-3 - ALA 0.315g N/A
Omega-6 - Linoleic acid 2.166g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Butter
Butter
1
81% 18%
Protein: 0.85 g
Fats: 81.11 g
Carbs: 0.06 g
Water: 17.94 g
Other: 0.04 g
5% 94%
Protein: 0.86 g
Fats: 0.17 g
Carbs: 4.64 g
Water: 93.89 g
Other: 0.44 g
Contains more FatsFats +47611.8%
Contains more CarbsCarbs +7633.3%
Contains more WaterWater +423.4%
Contains more OtherOther +1000%
~equal in Protein ~0.86g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Butter
Butter
2
66% 30% 4%
Saturated fat: Sat. Fat 50.489 g
Monounsaturated fat: Mono. Fat 23.43 g
Polyunsaturated fat: Poly. Fat 3.01 g
45% 6% 48%
Saturated fat: Sat. Fat 0.058 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.062 g
Contains more Mono. FatMonounsaturated fat +292775%
Contains more Poly. FatPolyunsaturated fat +4754.8%
Contains less Sat. FatSaturated fat -99.9%

People also compare

Butter
Butter vs Parmigiano-Reggiano
Parmigiano-Reggiano
Butter
Butter vs Powdered milk
Powdered milk
Butter
Butter vs Milk
Milk
Bell pepper
Bell pepper vs Tomato
Tomato
Bell pepper
Bell pepper vs Eggplant
Eggplant
Bell pepper
Bell pepper vs Chili pepper
Chili pepper

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173430/nutrients
  2. Bell pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170427/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.