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  6. Butter vs. Black pepper

Butter vs. Black pepper — In-Depth Nutrition Comparison

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A recap on differences between Butter and Black pepper

  • Butter has more Vitamin A RAE, however, Black pepper is higher in Manganese, Copper, Vitamin K, Iron, Fiber, Calcium, and Magnesium.
  • Black pepper covers your daily Manganese needs 554% more than Butter.

Food varieties used in this article are Butter, without salt and Spices, pepper, black.

Infographic

Butter vs Black pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Butter
Butter
1
:
9
Black pepper
Black pepper
Contains less Sodium -45%
Contains more Calcium +1745.8%
Contains more Iron +48450%
Contains more Magnesium +8450%
Contains more Phosphorus +558.3%
Contains more Potassium +5437.5%
Contains more Zinc +1222.2%
Contains more Copper +8212.5%
Contains more Manganese +318725%
Contains more Selenium +390%
Butter
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 1% 2% 11% 3% 2% 3% 6% 1% 6%
Black pepper
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 133% 365% 123% 68% 118% 3% 33% 444% 1664% 27%
Contains less Sodium -45%
Contains more Calcium +1745.8%
Contains more Iron +48450%
Contains more Magnesium +8450%
Contains more Phosphorus +558.3%
Contains more Potassium +5437.5%
Contains more Zinc +1222.2%
Contains more Copper +8212.5%
Contains more Manganese +318725%
Contains more Selenium +390%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Butter
Butter
3
:
7
Black pepper
Black pepper
Contains more Vitamin A +356.9%
Contains more Vitamin E +123.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +2060%
Contains more Vitamin B2 +429.4%
Contains more Vitamin B3 +2621.4%
Contains more Vitamin B5 +1171.8%
Contains more Vitamin B6 +9600%
Contains more Folate +466.7%
Contains more Vitamin K +2238.6%
Butter
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 150% 47% 0% 0% 2% 8% 1% 7% 1% 3% 22% 18%
Black pepper
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 21% 0% 0% 27% 42% 22% 84% 68% 13% 0% 410%
Contains more Vitamin A +356.9%
Contains more Vitamin E +123.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +2060%
Contains more Vitamin B2 +429.4%
Contains more Vitamin B3 +2621.4%
Contains more Vitamin B5 +1171.8%
Contains more Vitamin B6 +9600%
Contains more Folate +466.7%
Contains more Vitamin K +2238.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Butter
Butter
2
:
3
Black pepper
Black pepper
Contains more Fats +2388%
Contains more Water +44%
Contains more Protein +1122.4%
Contains more Carbs +106483.3%
Contains more Other +24750%
Butter
81% 18%
Protein: 0.85 g
Fats: 81.11 g
Carbs: 0.06 g
Water: 17.94 g
Other: 0.04 g
Black pepper
10% 3% 64% 12% 10%
Protein: 10.39 g
Fats: 3.26 g
Carbs: 63.95 g
Water: 12.46 g
Other: 9.94 g
Contains more Fats +2388%
Contains more Water +44%
Contains more Protein +1122.4%
Contains more Carbs +106483.3%
Contains more Other +24750%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Butter
Butter
2
:
1
Black pepper
Black pepper
Contains more Monounsaturated Fat +3070.5%
Contains more Polyunsaturated fat +201.6%
Contains less Saturated Fat -97.2%
Butter
66% 30% 4%
Saturated Fat: 50.489 g
Monounsaturated Fat: 23.43 g
Polyunsaturated fat: 3.01 g
Black pepper
44% 24% 32%
Saturated Fat: 1.392 g
Monounsaturated Fat: 0.739 g
Polyunsaturated fat: 0.998 g
Contains more Monounsaturated Fat +3070.5%
Contains more Polyunsaturated fat +201.6%
Contains less Saturated Fat -97.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Butter Black pepper
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Butter Black pepper Opinion
Net carbs 0.06g 38.65g Black pepper
Protein 0.85g 10.39g Black pepper
Fats 81.11g 3.26g Butter
Carbs 0.06g 63.95g Black pepper
Calories 717kcal 251kcal Butter
Fructose 0.23g Black pepper
Sugar 0.06g 0.64g Butter
Fiber 0g 25.3g Black pepper
Calcium 24mg 443mg Black pepper
Iron 0.02mg 9.71mg Black pepper
Magnesium 2mg 171mg Black pepper
Phosphorus 24mg 158mg Black pepper
Potassium 24mg 1329mg Black pepper
Sodium 11mg 20mg Butter
Zinc 0.09mg 1.19mg Black pepper
Copper 0.016mg 1.33mg Black pepper
Manganese 0.004mg 12.753mg Black pepper
Selenium 1µg 4.9µg Black pepper
Vitamin A 2499IU 547IU Butter
Vitamin A RAE 684µg 27µg Butter
Vitamin E 2.32mg 1.04mg Butter
Vitamin B1 0.005mg 0.108mg Black pepper
Vitamin B2 0.034mg 0.18mg Black pepper
Vitamin B3 0.042mg 1.143mg Black pepper
Vitamin B5 0.11mg 1.399mg Black pepper
Vitamin B6 0.003mg 0.291mg Black pepper
Folate 3µg 17µg Black pepper
Vitamin B12 0.17µg 0µg Butter
Vitamin K 7µg 163.7µg Black pepper
Tryptophan 0.012mg 0.058mg Black pepper
Threonine 0.038mg 0.244mg Black pepper
Isoleucine 0.051mg 0.366mg Black pepper
Leucine 0.083mg 1.014mg Black pepper
Lysine 0.067mg 0.244mg Black pepper
Methionine 0.021mg 0.096mg Black pepper
Phenylalanine 0.041mg 0.446mg Black pepper
Valine 0.057mg 0.547mg Black pepper
Histidine 0.023mg 0.159mg Black pepper
Cholesterol 215mg 0mg Black pepper
Saturated Fat 50.489g 1.392g Black pepper
Monounsaturated Fat 23.43g 0.739g Butter
Polyunsaturated fat 3.01g 0.998g Butter
Omega-6 - Linoleic acid 2.166g Butter
Omega-3 - ALA 0.315g 0.152g Butter

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Butter Black pepper
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Butter
60%
Black pepper
Minerals Daily Need Coverage Score
4%
Butter
297%
Black pepper

Comparison summary

Which food is lower in Sugar?
Butter
Butter is lower in Sugar (difference - 0.58g)
Which food contains less Sodium?
Butter
Butter contains less Sodium (difference - 9mg)
Which food is lower in glycemic index?
Butter
Butter is lower in glycemic index (difference - 32)
Which food is cheaper?
Butter
Butter is cheaper (difference - $0.9)
Which food is lower in Cholesterol?
Black pepper
Black pepper is lower in Cholesterol (difference - 215mg)
Which food is lower in Saturated Fat?
Black pepper
Black pepper is lower in Saturated Fat (difference - 49.097g)
Which food is richer in minerals?
Black pepper
Black pepper is relatively richer in minerals
Which food is richer in vitamins?
Black pepper
Black pepper is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173430/nutrients
  2. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.