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  6. Butter vs. Black tea

Butter vs. Black tea — In-Depth Nutrition Comparison

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Significant differences between butter and black tea

  • Butter has more vitamin A, vitamin E, vitamin B12, and vitamin K; however, black tea is richer in manganese.
  • Butter covers your daily saturated fat needs 252% more than black tea.

Specific food types used in this comparison are Butter, without salt and Beverages, tea, black, brewed, prepared with tap water.

Infographic

Butter vs Black tea infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Butter
Butter
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 7.2% 2.1% 0.75% 5.3% 2.5% 10% 1.4% 0.52% 5.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0% 3.3% 0.75% 3.3% 0.55% 0.43% 0.39% 29% 0%
Contains more CalciumCalcium +∞%
Contains more CopperCopper +60%
Contains more ZincZinc +350%
Contains more PhosphorusPhosphorus +2300%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +50%
Contains more PotassiumPotassium +54.2%
Contains less SodiumSodium -72.7%
Contains more ManganeseManganese +5375%
~equal in Iron ~0.02mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Butter
Butter
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 228% 46% 0% 1.3% 7.8% 0.79% 6.6% 0.69% 21% 18% 2.3% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 3.2% 0% 0.66% 0% 0% 0% 3.8% 0.22%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +142.9%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +900%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +4600%
Contains more FolateFolate +66.7%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Butter
Butter
3
81% 18%
Protein: 0.85 g
Fats: 81.11 g
Carbs: 0.06 g
Water: 17.94 g
Other: 0.04 g
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.3 g
Water: 99.7 g
Other: 0 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more OtherOther +∞%
Contains more CarbsCarbs +400%
Contains more WaterWater +455.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Butter
Butter
2
66% 30% 4%
Saturated fat: Sat. Fat 50.489 g
Monounsaturated fat: Mono. Fat 23.43 g
Polyunsaturated fat: Poly. Fat 3.01 g
29% 14% 57%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0.001 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Mono. FatMonounsaturated fat +2342900%
Contains more Poly. FatPolyunsaturated fat +75150%
Contains less Sat. FatSaturated fat -100%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Butter Black tea
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Butter Black tea DV% diff.
Saturated fat 50.489g 0.002g 229%
Fats 81.11g 0g 125%
Vitamin A 684µg 0µg 76%
Cholesterol 215mg 0mg 72%
Monounsaturated fat 23.43g 0.001g 59%
Calories 717kcal 1kcal 36%
Polyunsaturated fat 3.01g 0.004g 20%
Vitamin E 2.32mg 0mg 15%
Manganese 0.004mg 0.219mg 9%
Vitamin B12 0.17µg 0µg 7%
Vitamin K 7µg 0µg 6%
Caffeine 0mg 20mg 5%
Phosphorus 24mg 1mg 3%
Choline 18.8mg 0.4mg 3%
Vitamin B5 0.11mg 0.011mg 2%
Calcium 24mg 0mg 2%
Selenium 1µg 0µg 2%
Vitamin B2 0.034mg 0.014mg 2%
Protein 0.85g 0g 2%
Copper 0.016mg 0.01mg 1%
Zinc 0.09mg 0.02mg 1%
Folate 3µg 5µg 1%
Carbs 0.06g 0.3g 0%
Net carbs 0.06g 0.3g N/A
Magnesium 2mg 3mg 0%
Potassium 24mg 37mg 0%
Iron 0.02mg 0.02mg 0%
Sugar 0.06g 0g N/A
Sodium 11mg 3mg 0%
Vitamin B1 0.005mg 0mg 0%
Vitamin B3 0.042mg 0mg 0%
Vitamin B6 0.003mg 0mg 0%
Tryptophan 0.012mg 0mg 0%
Threonine 0.038mg 0mg 0%
Isoleucine 0.051mg 0mg 0%
Leucine 0.083mg 0mg 0%
Lysine 0.067mg 0mg 0%
Methionine 0.021mg 0mg 0%
Phenylalanine 0.041mg 0mg 0%
Valine 0.057mg 0mg 0%
Histidine 0.023mg 0mg 0%
Omega-3 - ALA 0.315g N/A
Omega-6 - Linoleic acid 2.166g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Butter Black tea
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Butter
1%
Black tea
Minerals Daily Need Coverage Score
4%
Butter
4%
Black tea

Comparison summary

Which food is richer in minerals?
Butter
Butter is relatively richer in minerals
Which food is richer in vitamins?
Butter
Butter is relatively richer in vitamins
Which food is lower in Cholesterol?
Black tea
Black tea is lower in Cholesterol (difference - 215mg)
Which food is lower in Sugar?
Black tea
Black tea is lower in Sugar (difference - 0.06g)
Which food contains less Sodium?
Black tea
Black tea contains less Sodium (difference - 8mg)
Which food is lower in Saturated fat?
Black tea
Black tea is lower in Saturated fat (difference - 50.487g)
Which food is cheaper?
Black tea
Black tea is cheaper (difference - $1.4)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173430/nutrients
  2. Black tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173227/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.