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Butter vs. Butter — In-Depth Nutrition Comparison

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Significant differences between Butter and Butter

    Specific food types used in this comparison are Butter, without salt and Butter, without salt.

    Infographic

    Butter vs Butter infographic
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    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Butter
    Butter
    0
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 7.2% 2.1% 0.75% 5.3% 2.5% 10% 1.4% 0.52% 5.5%
    Butter
    Butter
    0
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 7.2% 2.1% 0.75% 5.3% 2.5% 10% 1.4% 0.52% 5.5%
    ~equal in Magnesium ~2mg
    ~equal in Calcium ~24mg
    ~equal in Potassium ~24mg
    ~equal in Iron ~0.02mg
    ~equal in Copper ~0.016mg
    ~equal in Zinc ~0.09mg
    ~equal in Phosphorus ~24mg
    ~equal in Sodium ~11mg
    ~equal in Manganese ~0.004mg
    ~equal in Selenium ~1µg

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Butter
    Butter
    0
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 150% 46% 0% 1.3% 7.8% 0.79% 6.6% 0.69% 21% 18% 2.3% 10%
    Butter
    Butter
    0
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 150% 46% 0% 1.3% 7.8% 0.79% 6.6% 0.69% 21% 18% 2.3% 10%
    ~equal in Vitamin C ~0mg
    ~equal in Vitamin A ~2499IU
    ~equal in Vitamin E ~2.32mg
    ~equal in Vitamin D ~0µg
    ~equal in Vitamin B1 ~0.005mg
    ~equal in Vitamin B2 ~0.034mg
    ~equal in Vitamin B3 ~0.042mg
    ~equal in Vitamin B5 ~0.11mg
    ~equal in Vitamin B6 ~0.003mg
    ~equal in Vitamin B12 ~0.17µg
    ~equal in Vitamin K ~7µg
    ~equal in Folate ~3µg
    ~equal in Choline ~18.8mg

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    Butter
    Butter
    0
    81% 18%
    Protein: 0.85 g
    Fats: 81.11 g
    Carbs: 0.06 g
    Water: 17.94 g
    Other: 0.04 g
    Butter
    Butter
    0
    81% 18%
    Protein: 0.85 g
    Fats: 81.11 g
    Carbs: 0.06 g
    Water: 17.94 g
    Other: 0.04 g
    ~equal in Protein ~0.85g
    ~equal in Fats ~81.11g
    ~equal in Carbs ~0.06g
    ~equal in Water ~17.94g
    ~equal in Other ~0.04g

    Fat Type Comparison

    Fat type breakdown side-by-side comparison
    Butter
    Butter
    0
    66% 30% 4%
    Saturated Fat: Sat. Fat 50.489 g
    Monounsaturated Fat: Mono. Fat 23.43 g
    Polyunsaturated fat: Poly. Fat 3.01 g
    Butter
    Butter
    0
    66% 30% 4%
    Saturated Fat: Sat. Fat 50.489 g
    Monounsaturated Fat: Mono. Fat 23.43 g
    Polyunsaturated fat: Poly. Fat 3.01 g
    ~equal in Saturated Fat ~50.489g
    ~equal in Monounsaturated Fat ~23.43g
    ~equal in Polyunsaturated fat ~3.01g

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    Butter Butter
    Lower in Cholesterol Equal
    Lower in Sugar Equal
    Lower in Sodium Equal
    Lower in Saturated Fat Equal
    Lower in Glycemic Index Equal
    Lower in price Equal
    Rich in minerals Equal
    Rich in vitamins Equal

    All nutrients comparison - raw data values

    Nutrient Butter Butter Opinion
    Calories 717kcal 717kcal
    Protein 0.85g 0.85g
    Fats 81.11g 81.11g
    Net carbs 0.06g 0.06g
    Carbs 0.06g 0.06g
    Cholesterol 215mg 215mg
    Magnesium 2mg 2mg
    Calcium 24mg 24mg
    Potassium 24mg 24mg
    Iron 0.02mg 0.02mg
    Sugar 0.06g 0.06g
    Copper 0.016mg 0.016mg
    Zinc 0.09mg 0.09mg
    Phosphorus 24mg 24mg
    Sodium 11mg 11mg
    Vitamin A 2499IU 2499IU
    Vitamin A RAE 684µg 684µg
    Vitamin E 2.32mg 2.32mg
    Manganese 0.004mg 0.004mg
    Selenium 1µg 1µg
    Vitamin B1 0.005mg 0.005mg
    Vitamin B2 0.034mg 0.034mg
    Vitamin B3 0.042mg 0.042mg
    Vitamin B5 0.11mg 0.11mg
    Vitamin B6 0.003mg 0.003mg
    Vitamin B12 0.17µg 0.17µg
    Vitamin K 7µg 7µg
    Folate 3µg 3µg
    Choline 18.8mg 18.8mg
    Saturated Fat 50.489g 50.489g
    Monounsaturated Fat 23.43g 23.43g
    Polyunsaturated fat 3.01g 3.01g
    Tryptophan 0.012mg 0.012mg
    Threonine 0.038mg 0.038mg
    Isoleucine 0.051mg 0.051mg
    Leucine 0.083mg 0.083mg
    Lysine 0.067mg 0.067mg
    Methionine 0.021mg 0.021mg
    Phenylalanine 0.041mg 0.041mg
    Valine 0.057mg 0.057mg
    Histidine 0.023mg 0.023mg
    Omega-3 - ALA 0.315g 0.315g
    Omega-6 - Linoleic acid 2.166g 2.166g

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Butter Butter
    Low Calories diet Equal
    Low Fats diet Equal
    Low Carbs diet Equal
    Low Glycemic Index diet Equal

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    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    20%
    Butter
    20%
    Butter
    Minerals Daily Need Coverage Score
    4%
    Butter
    4%
    Butter

    Comparison summary

    Which food contains less Cholesterol?
    ?
    The foods are relatively equal in Cholesterol (215 mg)
    Which food contains less Sugar?
    ?
    The foods are relatively equal in Sugar (0.06 g)
    Which food contains less Sodium?
    ?
    The foods are relatively equal in Sodium (11 mg)
    Which food contains less Saturated Fat?
    ?
    The foods are relatively equal in Saturated Fat (50.489 g)
    Which food is lower in glycemic index?
    ?
    The foods have equal glycemic indexes (0)
    Which food is cheaper?
    ?
    The foods are relatively equal in price ($1.6)
    Which food is richer in minerals?
    ?
    It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
    Which food is richer in vitamins?
    ?
    It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173430/nutrients
    2. Butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173430/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.