Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Butter
  5. Compare
  6. Butter vs. Sponge cake

Butter vs. Sponge cake — In-Depth Nutrition Comparison

Compare

How are butter and sponge cake different?

  • Butter is higher in vitamin A; however, sponge cake is richer in selenium, vitamin B2, iron, vitamin B1, phosphorus, and folate.
  • Daily need coverage for saturated fat for butter is 246% higher.
  • Butter contains 10 times more vitamin A than sponge cake. While butter contains 2499IU of vitamin A, sponge cake contains only 258IU.
  • Sponge cake has less saturated fat.
  • Butter has a lower glycemic index (0) than sponge cake (46).

Butter, without salt and Cake, sponge, prepared from recipe are the varieties used in this article.

Infographic

Butter vs Sponge cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Butter
Butter
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 7.2% 2.1% 0.75% 5.3% 2.5% 10% 1.4% 0.52% 5.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 13% 12% 59% 19% 16% 43% 30% 22% 101%
Contains less SodiumSodium -95.2%
Contains more MagnesiumMagnesium +350%
Contains more CalciumCalcium +75%
Contains more PotassiumPotassium +487.5%
Contains more IronIron +7800%
Contains more CopperCopper +250%
Contains more ZincZinc +555.6%
Contains more PhosphorusPhosphorus +316.7%
Contains more ManganeseManganese +4075%
Contains more SeleniumSelenium +1750%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Butter
Butter
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 228% 46% 0% 1.3% 7.8% 0.79% 6.6% 0.69% 21% 18% 2.3% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 26% 0% 0% 40% 69% 23% 33% 14% 46% 0% 29% 0%
Contains more Vitamin AVitamin A +788.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +3080%
Contains more Vitamin B2Vitamin B2 +785.3%
Contains more Vitamin B3Vitamin B3 +2766.7%
Contains more Vitamin B5Vitamin B5 +396.4%
Contains more Vitamin B6Vitamin B6 +1866.7%
Contains more Vitamin B12Vitamin B12 +117.6%
Contains more FolateFolate +1200%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Butter Sponge cake DV% diff.
Saturated fat 50.489g 1.301g 224%
Fats 81.11g 4.3g 118%
Vitamin A 684µg 77µg 67%
Monounsaturated fat 23.43g 1.576g 55%
Selenium 1µg 18.5µg 32%
Calories 717kcal 297kcal 21%
Vitamin B2 0.034mg 0.301mg 21%
Iron 0.02mg 1.58mg 20%
Carbs 0.06g 57.7g 19%
Polyunsaturated fat 3.01g 0.649g 16%
Vitamin E 2.32mg 15%
Cholesterol 215mg 170mg 15%
Protein 0.85g 7.3g 13%
Vitamin B1 0.005mg 0.159mg 13%
Phosphorus 24mg 100mg 11%
Folate 3µg 39µg 9%
Vitamin B5 0.11mg 0.546mg 9%
Sodium 11mg 228mg 9%
Vitamin B12 0.17µg 0.37µg 8%
Manganese 0.004mg 0.167mg 7%
Vitamin B3 0.042mg 1.204mg 7%
Vitamin K 7µg 6%
Zinc 0.09mg 0.59mg 5%
Copper 0.016mg 0.056mg 4%
Vitamin B6 0.003mg 0.059mg 4%
Potassium 24mg 141mg 3%
Choline 18.8mg 3%
Magnesium 2mg 9mg 2%
Calcium 24mg 42mg 2%
Net carbs 0.06g 57.7g N/A
Sugar 0.06g N/A
Tryptophan 0.012mg 0.089mg 0%
Threonine 0.038mg 0.308mg 0%
Isoleucine 0.051mg 0.35mg 0%
Leucine 0.083mg 0.59mg 0%
Lysine 0.067mg 0.418mg 0%
Methionine 0.021mg 0.192mg 0%
Phenylalanine 0.041mg 0.374mg 0%
Valine 0.057mg 0.395mg 0%
Histidine 0.023mg 0.172mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.015g N/A
Omega-3 - ALA 0.315g N/A
Omega-6 - Linoleic acid 2.166g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Butter
Butter
1
81% 18%
Protein: 0.85 g
Fats: 81.11 g
Carbs: 0.06 g
Water: 17.94 g
Other: 0.04 g
7% 4% 58% 29%
Protein: 7.3 g
Fats: 4.3 g
Carbs: 57.7 g
Water: 29.4 g
Other: 1.3 g
Contains more FatsFats +1786.3%
Contains more ProteinProtein +758.8%
Contains more CarbsCarbs +96066.7%
Contains more WaterWater +63.9%
Contains more OtherOther +3150%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Butter
Butter
2
66% 30% 4%
Saturated fat: Sat. Fat 50.489 g
Monounsaturated fat: Mono. Fat 23.43 g
Polyunsaturated fat: Poly. Fat 3.01 g
37% 45% 18%
Saturated fat: Sat. Fat 1.301 g
Monounsaturated fat: Mono. Fat 1.576 g
Polyunsaturated fat: Poly. Fat 0.649 g
Contains more Mono. FatMonounsaturated fat +1386.7%
Contains more Poly. FatPolyunsaturated fat +363.8%
Contains less Sat. FatSaturated fat -97.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173430/nutrients
  2. Sponge cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172707/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.