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  6. Butter vs. Blue cheese

Butter vs. Blue cheese — In-Depth Nutrition Comparison

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How are Butter and Blue cheese different?

  • Butter is higher in Vitamin A, however, Blue cheese is richer in Phosphorus, Calcium, Vitamin B12, Vitamin B5, Vitamin B2, and Selenium.
  • Daily need coverage for Saturated Fat from Butter is 159% higher.
  • Butter contains 3 times more Vitamin A than Blue cheese. While Butter contains 684µg of Vitamin A, Blue cheese contains only 198µg.
  • Blue cheese has less Cholesterol.

Butter, without salt and Cheese, blue are the varieties used in this article.

Infographic

Butter vs Blue cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Butter
Butter
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 7.2% 2.1% 0.75% 5.3% 2.5% 10% 1.4% 0.52% 5.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 158% 23% 12% 13% 73% 166% 149% 1.2% 79%
Contains less SodiumSodium -99%
Contains more MagnesiumMagnesium +1050%
Contains more CalciumCalcium +2100%
Contains more PotassiumPotassium +966.7%
Contains more IronIron +1450%
Contains more CopperCopper +150%
Contains more ZincZinc +2855.6%
Contains more PhosphorusPhosphorus +1512.5%
Contains more ManganeseManganese +125%
Contains more SeleniumSelenium +1350%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Butter
Butter
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 150% 46% 0% 1.3% 7.8% 0.79% 6.6% 0.69% 21% 18% 2.3% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 43% 5% 15% 7.3% 88% 19% 104% 38% 153% 6% 27% 8.4%
Contains more Vitamin AVitamin A +246.6%
Contains more Vitamin EVitamin E +828%
Contains more Vitamin KVitamin K +191.7%
Contains more CholineCholine +22.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +480%
Contains more Vitamin B2Vitamin B2 +1023.5%
Contains more Vitamin B3Vitamin B3 +2319%
Contains more Vitamin B5Vitamin B5 +1471.8%
Contains more Vitamin B6Vitamin B6 +5433.3%
Contains more Vitamin B12Vitamin B12 +617.6%
Contains more FolateFolate +1100%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Butter
Butter
1
81% 18%
Protein: 0.85 g
Fats: 81.11 g
Carbs: 0.06 g
Water: 17.94 g
Other: 0.04 g
21% 29% 2% 42% 5%
Protein: 21.4 g
Fats: 28.74 g
Carbs: 2.34 g
Water: 42.41 g
Other: 5.11 g
Contains more FatsFats +182.2%
Contains more ProteinProtein +2417.6%
Contains more CarbsCarbs +3800%
Contains more WaterWater +136.4%
Contains more OtherOther +12675%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Butter
Butter
2
66% 30% 4%
Saturated Fat: Sat. Fat 50.489 g
Monounsaturated Fat: Mono. Fat 23.43 g
Polyunsaturated fat: Poly. Fat 3.01 g
69% 29% 3%
Saturated Fat: Sat. Fat 18.669 g
Monounsaturated Fat: Mono. Fat 7.778 g
Polyunsaturated fat: Poly. Fat 0.8 g
Contains more Mono. FatMonounsaturated Fat +201.2%
Contains more Poly. FatPolyunsaturated fat +276.3%
Contains less Sat. FatSaturated Fat -63%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Butter Blue cheese
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Butter Blue cheese Opinion
Calories 717kcal 353kcal Butter
Protein 0.85g 21.4g Blue cheese
Fats 81.11g 28.74g Butter
Net carbs 0.06g 2.34g Blue cheese
Carbs 0.06g 2.34g Blue cheese
Cholesterol 215mg 75mg Blue cheese
Vitamin D 0IU 21IU Blue cheese
Magnesium 2mg 23mg Blue cheese
Calcium 24mg 528mg Blue cheese
Potassium 24mg 256mg Blue cheese
Iron 0.02mg 0.31mg Blue cheese
Sugar 0.06g 0.5g Butter
Copper 0.016mg 0.04mg Blue cheese
Zinc 0.09mg 2.66mg Blue cheese
Phosphorus 24mg 387mg Blue cheese
Sodium 11mg 1146mg Butter
Vitamin A 2499IU 721IU Butter
Vitamin A 684µg 198µg Butter
Vitamin E 2.32mg 0.25mg Butter
Vitamin D 0µg 0.5µg Blue cheese
Manganese 0.004mg 0.009mg Blue cheese
Selenium 1µg 14.5µg Blue cheese
Vitamin B1 0.005mg 0.029mg Blue cheese
Vitamin B2 0.034mg 0.382mg Blue cheese
Vitamin B3 0.042mg 1.016mg Blue cheese
Vitamin B5 0.11mg 1.729mg Blue cheese
Vitamin B6 0.003mg 0.166mg Blue cheese
Vitamin B12 0.17µg 1.22µg Blue cheese
Vitamin K 7µg 2.4µg Butter
Folate 3µg 36µg Blue cheese
Choline 18.8mg 15.4mg Butter
Saturated Fat 50.489g 18.669g Blue cheese
Monounsaturated Fat 23.43g 7.778g Butter
Polyunsaturated fat 3.01g 0.8g Butter
Tryptophan 0.012mg 0.312mg Blue cheese
Threonine 0.038mg 0.785mg Blue cheese
Isoleucine 0.051mg 1.124mg Blue cheese
Leucine 0.083mg 1.919mg Blue cheese
Lysine 0.067mg 1.852mg Blue cheese
Methionine 0.021mg 0.584mg Blue cheese
Phenylalanine 0.041mg 1.087mg Blue cheese
Valine 0.057mg 1.556mg Blue cheese
Histidine 0.023mg 0.758mg Blue cheese
Omega-3 - ALA 0.315g Butter
Omega-6 - Linoleic acid 2.166g Butter

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Butter Blue cheese
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Butter
40%
Blue cheese
Minerals Daily Need Coverage Score
4%
Butter
69%
Blue cheese

Comparison summary

Which food is lower in Sugar?
Butter
Butter is lower in Sugar (difference - 0.44g)
Which food contains less Sodium?
Butter
Butter contains less Sodium (difference - 1135mg)
Which food is cheaper?
Butter
Butter is cheaper (difference - $1.2)
Which food is lower in Cholesterol?
Blue cheese
Blue cheese is lower in Cholesterol (difference - 140mg)
Which food is lower in Saturated Fat?
Blue cheese
Blue cheese is lower in Saturated Fat (difference - 31.82g)
Which food is lower in glycemic index?
Blue cheese
Blue cheese is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Blue cheese
Blue cheese is relatively richer in minerals
Which food is richer in vitamins?
Blue cheese
Blue cheese is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173430/nutrients
  2. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.