Butter vs. Coffee — In-Depth Nutrition Comparison
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The main differences between butter and coffee
- Butter is richer than coffee in vitamin A, vitamin E, vitamin B12, vitamin K, and monounsaturated fat.
- Daily need coverage for saturated fat for butter is 252% higher.
Food types used in this article are Butter, without salt and Beverages, coffee, brewed, prepared with tap water.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1100% |
| Contains more IronIron | +100% |
| Contains more CopperCopper | +700% |
| Contains more ZincZinc | +350% |
| Contains more PhosphorusPhosphorus | +700% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more PotassiumPotassium | +104.2% |
| Contains less SodiumSodium | -81.8% |
| Contains more ManganeseManganese | +475% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +23100% |
| Contains more Vitamin B6Vitamin B6 | +200% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +6900% |
| Contains more FolateFolate | +50% |
| Contains more CholineCholine | +623.1% |
| Contains more Vitamin B1Vitamin B1 | +180% |
| Contains more Vitamin B2Vitamin B2 | +123.5% |
| Contains more Vitamin B3Vitamin B3 | +354.8% |
| Contains more Vitamin B5Vitamin B5 | +130.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +608.3% |
| Contains more FatsFats | +405450% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +454% |
| Contains more OtherOther | +1075% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +156100% |
| Contains more Poly. FatPolyunsaturated fat | +300900% |
| Contains less Sat. FatSaturated fat | -100% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Saturated fat | 50.489g | 0.002g | 229% |
| Fats | 81.11g | 0.02g | 125% |
| Vitamin A | 684µg | 0µg | 76% |
| Cholesterol | 215mg | 0mg | 72% |
| Monounsaturated fat | 23.43g | 0.015g | 59% |
| Calories | 717kcal | 1kcal | 36% |
| Polyunsaturated fat | 3.01g | 0.001g | 20% |
| Vitamin E | 2.32mg | 0.01mg | 15% |
| Caffeine | 0mg | 40mg | 10% |
| Vitamin B12 | 0.17µg | 0µg | 7% |
| Vitamin K | 7µg | 0.1µg | 6% |
| Vitamin B5 | 0.11mg | 0.254mg | 3% |
| Choline | 18.8mg | 2.6mg | 3% |
| Phosphorus | 24mg | 3mg | 3% |
| Vitamin B2 | 0.034mg | 0.076mg | 3% |
| Copper | 0.016mg | 0.002mg | 2% |
| Calcium | 24mg | 2mg | 2% |
| Selenium | 1µg | 0µg | 2% |
| Protein | 0.85g | 0.12g | 1% |
| Vitamin B3 | 0.042mg | 0.191mg | 1% |
| Vitamin B1 | 0.005mg | 0.014mg | 1% |
| Zinc | 0.09mg | 0.02mg | 1% |
| Potassium | 24mg | 49mg | 1% |
| Manganese | 0.004mg | 0.023mg | 1% |
| Net carbs | 0.06g | 0g | N/A |
| Carbs | 0.06g | 0g | 0% |
| Magnesium | 2mg | 3mg | 0% |
| Iron | 0.02mg | 0.01mg | 0% |
| Sugar | 0.06g | 0g | N/A |
| Sodium | 11mg | 2mg | 0% |
| Vitamin B6 | 0.003mg | 0.001mg | 0% |
| Folate | 3µg | 2µg | 0% |
| Tryptophan | 0.012mg | 0mg | 0% |
| Threonine | 0.038mg | 0.001mg | 0% |
| Isoleucine | 0.051mg | 0.002mg | 0% |
| Leucine | 0.083mg | 0.005mg | 0% |
| Lysine | 0.067mg | 0.001mg | 0% |
| Methionine | 0.021mg | 0mg | 0% |
| Phenylalanine | 0.041mg | 0.003mg | 0% |
| Valine | 0.057mg | 0.003mg | 0% |
| Histidine | 0.023mg | 0.002mg | 0% |
| Omega-3 - ALA | 0.315g | 0g | N/A |
| Omega-6 - Linoleic acid | 2.166g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
3%
Minerals Daily Need Coverage Score
4%
1%
Comparison summary
Which food is lower in Cholesterol?
Coffee is lower in Cholesterol (difference - 215mg)
Which food is lower in Sugar?
Coffee is lower in Sugar (difference - 0.06g)
Which food contains less Sodium?
Coffee contains less Sodium (difference - 9mg)
Which food is lower in Saturated fat?
Coffee is lower in Saturated fat (difference - 50.487g)
Which food is cheaper?
Coffee is cheaper (difference - $0.6)
Which food is richer in minerals?
Butter is relatively richer in minerals
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.