Butter vs. Coleslaw — In-Depth Nutrition Comparison
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Important differences between butter and coleslaw
- Butter has more vitamin A, vitamin E, and vitamin B12; however, coleslaw has more vitamin K, vitamin C, vitamin B6, and fiber.
- Butter's daily need coverage for saturated fat is 244% more.
- Butter has 54 times more cholesterol than coleslaw. Butter has 215mg of cholesterol, while coleslaw has 4mg.
- Coleslaw has a higher glycemic index than butter.
The food varieties used in the comparison are Butter, without salt and Fast foods, coleslaw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +20% |
| Contains less SodiumSodium | -94.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +25% |
| Contains more PotassiumPotassium | +437.5% |
| Contains more IronIron | +1000% |
| Contains more ZincZinc | +55.6% |
| Contains more ManganeseManganese | +2450% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2342.9% |
| Contains more Vitamin EVitamin E | +329.6% |
| Contains more Vitamin B2Vitamin B2 | +70% |
| Contains more Vitamin B12Vitamin B12 | +1600% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +420% |
| Contains more Vitamin B3Vitamin B3 | +390.5% |
| Contains more Vitamin B5Vitamin B5 | +123.6% |
| Contains more Vitamin B6Vitamin B6 | +3633.3% |
| Contains more Vitamin KVitamin K | +912.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 50.489g | 1.599g | 222% |
| Fats | 81.11g | 9.91g | 110% |
| Vitamin A | 684µg | 28µg | 73% |
| Cholesterol | 215mg | 4mg | 70% |
| Vitamin K | 7µg | 70.9µg | 53% |
| Monounsaturated fat | 23.43g | 2.671g | 52% |
| Calories | 717kcal | 153kcal | 28% |
| Vitamin C | 0mg | 14.6mg | 16% |
| Polyunsaturated fat | 3.01g | 5.348g | 16% |
| Vitamin E | 2.32mg | 0.54mg | 12% |
| Sodium | 11mg | 203mg | 8% |
| Vitamin B6 | 0.003mg | 0.112mg | 8% |
| Fiber | 0g | 1.9g | 8% |
| Vitamin B12 | 0.17µg | 0.01µg | 7% |
| Carbs | 0.06g | 14.89g | 5% |
| Manganese | 0.004mg | 0.102mg | 4% |
| Choline | 18.8mg | 3% | |
| Iron | 0.02mg | 0.22mg | 3% |
| Vitamin B5 | 0.11mg | 0.246mg | 3% |
| Potassium | 24mg | 129mg | 3% |
| Selenium | 1µg | 2% | |
| Vitamin B1 | 0.005mg | 0.026mg | 2% |
| Fructose | 1.44g | 2% | |
| Calcium | 24mg | 30mg | 1% |
| Magnesium | 2mg | 8mg | 1% |
| Folate | 3µg | 1% | |
| Vitamin B3 | 0.042mg | 0.206mg | 1% |
| Phosphorus | 24mg | 20mg | 1% |
| Vitamin B2 | 0.034mg | 0.02mg | 1% |
| Protein | 0.85g | 0.95g | 0% |
| Net carbs | 0.06g | 12.99g | N/A |
| Sugar | 0.06g | 12.19g | N/A |
| Copper | 0.016mg | 0.015mg | 0% |
| Zinc | 0.09mg | 0.14mg | 0% |
| Trans fat | 0.037g | N/A | |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.038mg | 0% | |
| Isoleucine | 0.051mg | 0% | |
| Leucine | 0.083mg | 0% | |
| Lysine | 0.067mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.041mg | 0% | |
| Valine | 0.057mg | 0% | |
| Histidine | 0.023mg | 0% | |
| Omega-3 - EPA | 0g | 0.006g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.315g | 0.279g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 2.166g | 4.979g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +718.5% |
| Contains more ProteinProtein | +11.8% |
| Contains more CarbsCarbs | +24716.7% |
| Contains more WaterWater | +309.3% |
| Contains more OtherOther | +1975% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +777.2% |
| Contains less Sat. FatSaturated fat | -96.8% |
| Contains more Poly. FatPolyunsaturated fat | +77.7% |
