Butter vs. Duck fat — In-Depth Nutrition Comparison
Compare
How are butter and duck fat different?
- Butter is higher in vitamin A, vitamin B12, and vitamin K; however, duck fat is richer in vitamin D, choline, and monounsaturated fat.
- Daily need coverage for saturated fat for butter is 86% higher.
- Duck fat has less cholesterol.
Butter, without salt and Fat, duck are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +400% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin EVitamin E | +16.4% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more CholineCholine | +551.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 50.489g | 33.2g | 79% |
| Vitamin A | 684µg | 0µg | 76% |
| Polyunsaturated fat | 3.01g | 12.9g | 66% |
| Monounsaturated fat | 23.43g | 49.3g | 65% |
| Cholesterol | 215mg | 100mg | 38% |
| Fats | 81.11g | 99.8g | 29% |
| Vitamin D | 0IU | 191IU | 24% |
| Vitamin D | 0µg | 4.8µg | 24% |
| Choline | 18.8mg | 122.4mg | 19% |
| Calories | 717kcal | 882kcal | 8% |
| Vitamin B12 | 0.17µg | 0µg | 7% |
| Vitamin K | 7µg | 0µg | 6% |
| Vitamin E | 2.32mg | 2.7mg | 3% |
| Vitamin B2 | 0.034mg | 0mg | 3% |
| Phosphorus | 24mg | 0mg | 3% |
| Protein | 0.85g | 0g | 2% |
| Vitamin B5 | 0.11mg | 0mg | 2% |
| Calcium | 24mg | 0mg | 2% |
| Copper | 0.016mg | 0mg | 2% |
| Potassium | 24mg | 0mg | 1% |
| Selenium | 1µg | 0.2µg | 1% |
| Zinc | 0.09mg | 0mg | 1% |
| Folate | 3µg | 0µg | 1% |
| Carbs | 0.06g | 0g | 0% |
| Net carbs | 0.06g | 0g | N/A |
| Magnesium | 2mg | 0mg | 0% |
| Iron | 0.02mg | 0mg | 0% |
| Sugar | 0.06g | 0g | N/A |
| Sodium | 11mg | 0mg | 0% |
| Manganese | 0.004mg | 0% | |
| Vitamin B1 | 0.005mg | 0mg | 0% |
| Vitamin B3 | 0.042mg | 0mg | 0% |
| Vitamin B6 | 0.003mg | 0mg | 0% |
| Tryptophan | 0.012mg | 0mg | 0% |
| Threonine | 0.038mg | 0mg | 0% |
| Isoleucine | 0.051mg | 0mg | 0% |
| Leucine | 0.083mg | 0mg | 0% |
| Lysine | 0.067mg | 0mg | 0% |
| Methionine | 0.021mg | 0mg | 0% |
| Phenylalanine | 0.041mg | 0mg | 0% |
| Valine | 0.057mg | 0mg | 0% |
| Histidine | 0.023mg | 0mg | 0% |
| Omega-3 - ALA | 0.315g | N/A | |
| Omega-6 - Linoleic acid | 2.166g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +8870% |
| Contains more OtherOther | +∞% |
| Contains more FatsFats | +23% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -34.2% |
| Contains more Mono. FatMonounsaturated fat | +110.4% |
| Contains more Poly. FatPolyunsaturated fat | +328.6% |
