Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Butter
  5. Compare
  6. Butter vs. Fenugreek

Butter vs. Fenugreek — In-Depth Nutrition Comparison

Compare

The main differences between Butter and Fenugreek

  • Butter is richer in Vitamin A RAE, yet Fenugreek is richer in Iron, Copper, Fiber, Manganese, Vitamin B6, Magnesium, and Phosphorus.
  • Daily need coverage for Iron from Fenugreek is 419% higher.

Food types used in this article are Butter, without salt and Spices, fenugreek seed.

Infographic

Butter vs Fenugreek infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Butter
Butter
1
:
9
Fenugreek
Fenugreek
Contains less Sodium -83.6%
Contains more Calcium +633.3%
Contains more Iron +167550%
Contains more Magnesium +9450%
Contains more Phosphorus +1133.3%
Contains more Potassium +3108.3%
Contains more Zinc +2677.8%
Contains more Copper +6837.5%
Contains more Manganese +30600%
Contains more Selenium +530%
Butter
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 1% 2% 11% 3% 2% 3% 6% 1% 6%
Fenugreek
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 53% 1258% 137% 127% 68% 9% 69% 370% 161% 35%
Contains less Sodium -83.6%
Contains more Calcium +633.3%
Contains more Iron +167550%
Contains more Magnesium +9450%
Contains more Phosphorus +1133.3%
Contains more Potassium +3108.3%
Contains more Zinc +2677.8%
Contains more Copper +6837.5%
Contains more Manganese +30600%
Contains more Selenium +530%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Butter
Butter
5
:
6
Fenugreek
Fenugreek
Contains more Vitamin A +4065%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +6340%
Contains more Vitamin B2 +976.5%
Contains more Vitamin B3 +3804.8%
Contains more Vitamin B6 +19900%
Contains more Folate +1800%
Butter
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 150% 47% 0% 0% 2% 8% 1% 7% 1% 3% 22% 18%
Fenugreek
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 0% 0% 10% 81% 85% 31% 0% 139% 43% 0% 0%
Contains more Vitamin A +4065%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +6340%
Contains more Vitamin B2 +976.5%
Contains more Vitamin B3 +3804.8%
Contains more Vitamin B6 +19900%
Contains more Folate +1800%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Butter
Butter
2
:
3
Fenugreek
Fenugreek
Contains more Fats +1165.4%
Contains more Water +102.9%
Contains more Protein +2605.9%
Contains more Carbs +97150%
Contains more Other +8400%
Butter
81% 18%
Protein: 0.85 g
Fats: 81.11 g
Carbs: 0.06 g
Water: 17.94 g
Other: 0.04 g
Fenugreek
23% 6% 58% 9% 3%
Protein: 23 g
Fats: 6.41 g
Carbs: 58.35 g
Water: 8.84 g
Other: 3.4 g
Contains more Fats +1165.4%
Contains more Water +102.9%
Contains more Protein +2605.9%
Contains more Carbs +97150%
Contains more Other +8400%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Butter
Butter
2
:
1
Fenugreek
Fenugreek
Contains less Saturated Fat -97.1%
Butter
66% 30% 4%
Saturated Fat: 50.489 g
Monounsaturated Fat: 23.43 g
Polyunsaturated fat: 3.01 g
Fenugreek
100%
Saturated Fat: 1.46 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
Contains less Saturated Fat -97.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Butter Fenugreek
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Butter Fenugreek Opinion
Net carbs 0.06g 33.75g Fenugreek
Protein 0.85g 23g Fenugreek
Fats 81.11g 6.41g Butter
Carbs 0.06g 58.35g Fenugreek
Calories 717kcal 323kcal Butter
Sugar 0.06g Fenugreek
Fiber 0g 24.6g Fenugreek
Calcium 24mg 176mg Fenugreek
Iron 0.02mg 33.53mg Fenugreek
Magnesium 2mg 191mg Fenugreek
Phosphorus 24mg 296mg Fenugreek
Potassium 24mg 770mg Fenugreek
Sodium 11mg 67mg Butter
Zinc 0.09mg 2.5mg Fenugreek
Copper 0.016mg 1.11mg Fenugreek
Manganese 0.004mg 1.228mg Fenugreek
Selenium 1µg 6.3µg Fenugreek
Vitamin A 2499IU 60IU Butter
Vitamin A RAE 684µg 3µg Butter
Vitamin E 2.32mg Butter
Vitamin C 0mg 3mg Fenugreek
Vitamin B1 0.005mg 0.322mg Fenugreek
Vitamin B2 0.034mg 0.366mg Fenugreek
Vitamin B3 0.042mg 1.64mg Fenugreek
Vitamin B5 0.11mg Butter
Vitamin B6 0.003mg 0.6mg Fenugreek
Folate 3µg 57µg Fenugreek
Vitamin B12 0.17µg 0µg Butter
Vitamin K 7µg Butter
Tryptophan 0.012mg 0.391mg Fenugreek
Threonine 0.038mg 0.898mg Fenugreek
Isoleucine 0.051mg 1.241mg Fenugreek
Leucine 0.083mg 1.757mg Fenugreek
Lysine 0.067mg 1.684mg Fenugreek
Methionine 0.021mg 0.338mg Fenugreek
Phenylalanine 0.041mg 1.089mg Fenugreek
Valine 0.057mg 1.102mg Fenugreek
Histidine 0.023mg 0.668mg Fenugreek
Cholesterol 215mg 0mg Fenugreek
Saturated Fat 50.489g 1.46g Fenugreek
Monounsaturated Fat 23.43g Butter
Polyunsaturated fat 3.01g Butter
Omega-6 - Linoleic acid 2.166g Butter
Omega-3 - ALA 0.315g Butter

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Butter Fenugreek
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

People also compare

Butter
Butter vs Parmigiano-Reggiano
Parmigiano-Reggiano
Butter
Butter vs Powdered milk
Powdered milk
Butter
Butter vs Milk
Milk
Fenugreek
Fenugreek vs Cumin
Cumin
Fenugreek
Fenugreek vs Curry powder
Curry powder
Fenugreek
Fenugreek vs Garlic powder
Garlic powder

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Butter
33%
Fenugreek
Minerals Daily Need Coverage Score
4%
Butter
228%
Fenugreek

Comparison summary

Which food is lower in Sugar?
Fenugreek
Fenugreek is lower in Sugar (difference - 0.06g)
Which food is lower in Cholesterol?
Fenugreek
Fenugreek is lower in Cholesterol (difference - 215mg)
Which food is lower in Saturated Fat?
Fenugreek
Fenugreek is lower in Saturated Fat (difference - 49.029g)
Which food is richer in minerals?
Fenugreek
Fenugreek is relatively richer in minerals
Which food contains less Sodium?
Butter
Butter contains less Sodium (difference - 56mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($1.6)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173430/nutrients
  2. Fenugreek - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171324/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.