Butter vs. Gratin — In-Depth Nutrition Comparison
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How are butter and gratin different?
- Butter is richer in vitamin A, while gratin is higher in copper, vitamin B6, phosphorus, vitamin C, potassium, and calcium.
- Butter covers your daily need for saturated fat, 229% more than gratin.
- Butter contains 9 times more vitamin A than gratin. Butter contains 2499IU of vitamin A, while gratin contains 264IU.
- Gratin is lower in saturated fat.
Butter, without salt and Potatoes, au gratin, home-prepared from recipe using butter types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -97.5% |
| Contains more MagnesiumMagnesium | +900% |
| Contains more CalciumCalcium | +395.8% |
| Contains more PotassiumPotassium | +1550% |
| Contains more IronIron | +3100% |
| Contains more CopperCopper | +900% |
| Contains more ZincZinc | +666.7% |
| Contains more PhosphorusPhosphorus | +370.8% |
| Contains more ManganeseManganese | +3925% |
| Contains more SeleniumSelenium | +170% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +968.8% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1180% |
| Contains more Vitamin B2Vitamin B2 | +241.2% |
| Contains more Vitamin B3Vitamin B3 | +2264.3% |
| Contains more Vitamin B5Vitamin B5 | +251.8% |
| Contains more Vitamin B6Vitamin B6 | +5700% |
| Contains more FolateFolate | +266.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 50.489g | 4.733g | 208% |
| Fats | 81.11g | 7.59g | 113% |
| Vitamin A | 684µg | 64µg | 69% |
| Cholesterol | 215mg | 23mg | 64% |
| Monounsaturated fat | 23.43g | 2.149g | 53% |
| Calories | 717kcal | 132kcal | 29% |
| Polyunsaturated fat | 3.01g | 0.276g | 18% |
| Sodium | 11mg | 433mg | 18% |
| Copper | 0.016mg | 0.16mg | 16% |
| Vitamin E | 2.32mg | 15% | |
| Phosphorus | 24mg | 113mg | 13% |
| Vitamin B6 | 0.003mg | 0.174mg | 13% |
| Vitamin C | 0mg | 9.9mg | 11% |
| Potassium | 24mg | 396mg | 11% |
| Calcium | 24mg | 119mg | 10% |
| Iron | 0.02mg | 0.64mg | 8% |
| Protein | 0.85g | 5.06g | 8% |
| Vitamin B12 | 0.17µg | 0µg | 7% |
| Fiber | 0g | 1.8g | 7% |
| Manganese | 0.004mg | 0.161mg | 7% |
| Vitamin K | 7µg | 6% | |
| Vitamin B5 | 0.11mg | 0.387mg | 6% |
| Vitamin B2 | 0.034mg | 0.116mg | 6% |
| Vitamin B3 | 0.042mg | 0.993mg | 6% |
| Vitamin B1 | 0.005mg | 0.064mg | 5% |
| Zinc | 0.09mg | 0.69mg | 5% |
| Magnesium | 2mg | 20mg | 4% |
| Carbs | 0.06g | 11.27g | 4% |
| Selenium | 1µg | 2.7µg | 3% |
| Choline | 18.8mg | 3% | |
| Folate | 3µg | 11µg | 2% |
| Net carbs | 0.06g | 9.47g | N/A |
| Sugar | 0.06g | N/A | |
| Tryptophan | 0.012mg | 0.07mg | 0% |
| Threonine | 0.038mg | 0.192mg | 0% |
| Isoleucine | 0.051mg | 0.284mg | 0% |
| Leucine | 0.083mg | 0.443mg | 0% |
| Lysine | 0.067mg | 0.381mg | 0% |
| Methionine | 0.021mg | 0.117mg | 0% |
| Phenylalanine | 0.041mg | 0.254mg | 0% |
| Valine | 0.057mg | 0.325mg | 0% |
| Histidine | 0.023mg | 0.151mg | 0% |
| Omega-3 - ALA | 0.315g | N/A | |
| Omega-6 - Linoleic acid | 2.166g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +968.6% |
| Contains more ProteinProtein | +495.3% |
| Contains more CarbsCarbs | +18683.3% |
| Contains more WaterWater | +312.5% |
| Contains more OtherOther | +5100% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +990.3% |
| Contains more Poly. FatPolyunsaturated fat | +990.6% |
| Contains less Sat. FatSaturated fat | -90.6% |
