Butter vs. Kit Kat — In-Depth Nutrition Comparison
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The main differences between butter and kit Kat
- Butter is richer in vitamin A and vitamin E, yet kit Kat is richer in copper, vitamin B12, phosphorus, vitamin B2, iron, and vitamin B5.
- Daily need coverage for saturated fat for butter is 163% higher.
- Butter contains 31 times more vitamin A than kit Kat. Butter contains 2499IU of vitamin A, while kit Kat contains 81IU.
- Kit Kat contains less cholesterol.
- Butter has a lower glycemic index than kit Kat.
Food types used in this article are Butter, without salt and Candies, KIT KAT Wafer Bar.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -79.6% |
| Contains more MagnesiumMagnesium | +1750% |
| Contains more CalciumCalcium | +420.8% |
| Contains more PotassiumPotassium | +862.5% |
| Contains more IronIron | +4900% |
| Contains more CopperCopper | +1275% |
| Contains more PhosphorusPhosphorus | +462.5% |
| Contains more ManganeseManganese | +2400% |
| Contains more SeleniumSelenium | +400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2750% |
| Contains more Vitamin EVitamin E | +582.4% |
| Contains more Vitamin KVitamin K | +34.6% |
| Contains more Vitamin B1Vitamin B1 | +2240% |
| Contains more Vitamin B2Vitamin B2 | +517.6% |
| Contains more Vitamin B3Vitamin B3 | +1090.5% |
| Contains more Vitamin B5Vitamin B5 | +481.8% |
| Contains more Vitamin B6Vitamin B6 | +566.7% |
| Contains more Vitamin B12Vitamin B12 | +229.4% |
| Contains more FolateFolate | +366.7% |
| Contains more CholineCholine | +64.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 50.489g | 17.953g | 148% |
| Fats | 81.11g | 25.99g | 85% |
| Vitamin A | 684µg | 24µg | 73% |
| Cholesterol | 215mg | 11mg | 68% |
| Monounsaturated fat | 23.43g | 5.844g | 44% |
| Copper | 0.016mg | 0.22mg | 23% |
| Carbs | 0.06g | 64.59g | 22% |
| Phosphorus | 24mg | 135mg | 16% |
| Vitamin B12 | 0.17µg | 0.56µg | 16% |
| Vitamin B2 | 0.034mg | 0.21mg | 14% |
| Polyunsaturated fat | 3.01g | 0.895g | 14% |
| Vitamin E | 2.32mg | 0.34mg | 13% |
| Iron | 0.02mg | 1mg | 12% |
| Vitamin B5 | 0.11mg | 0.64mg | 11% |
| Protein | 0.85g | 6.51g | 11% |
| Calories | 717kcal | 518kcal | 10% |
| Calcium | 24mg | 125mg | 10% |
| Vitamin B1 | 0.005mg | 0.117mg | 9% |
| Magnesium | 2mg | 37mg | 8% |
| Selenium | 1µg | 5µg | 7% |
| Potassium | 24mg | 231mg | 6% |
| Starch | 10.6g | 4% | |
| Fiber | 0g | 1g | 4% |
| Manganese | 0.004mg | 0.1mg | 4% |
| Caffeine | 0mg | 14mg | 4% |
| Folate | 3µg | 14µg | 3% |
| Vitamin B3 | 0.042mg | 0.5mg | 3% |
| Vitamin K | 7µg | 5.2µg | 2% |
| Choline | 18.8mg | 31mg | 2% |
| Sodium | 11mg | 54mg | 2% |
| Vitamin B6 | 0.003mg | 0.02mg | 1% |
| Net carbs | 0.06g | 63.59g | N/A |
| Sugar | 0.06g | 48.68g | N/A |
| Zinc | 0.09mg | 0.09mg | 0% |
| Trans fat | 0.099g | N/A | |
| Tryptophan | 0.012mg | 0.09mg | 0% |
| Threonine | 0.038mg | 0.19mg | 0% |
| Isoleucine | 0.051mg | 0.28mg | 0% |
| Leucine | 0.083mg | 0.52mg | 0% |
| Lysine | 0.067mg | 0.28mg | 0% |
| Methionine | 0.021mg | 0.16mg | 0% |
| Phenylalanine | 0.041mg | 0.27mg | 0% |
| Valine | 0.057mg | 0.36mg | 0% |
| Histidine | 0.023mg | 0.11mg | 0% |
| Fructose | 0.2g | 0% | |
| Omega-3 - ALA | 0.315g | 0.075g | N/A |
| Omega-6 - Linoleic acid | 2.166g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +212.1% |
| Contains more WaterWater | +1000.6% |
| Contains more ProteinProtein | +665.9% |
| Contains more CarbsCarbs | +107550% |
| Contains more OtherOther | +3100% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +300.9% |
| Contains more Poly. FatPolyunsaturated fat | +236.3% |
| Contains less Sat. FatSaturated fat | -64.4% |
