Butter vs. Kohlrabi — In-Depth Nutrition Comparison
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What are the main differences between butter and kohlrabi?
- Butter is richer in vitamin A, vitamin E, and vitamin B12, yet kohlrabi is richer in vitamin C, fiber, copper, vitamin B6, and potassium.
- Butter's daily need coverage for saturated fat is 252% higher.
- Butter has a lower glycemic index than kohlrabi.
We used Butter, without salt and Kohlrabi, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +200% |
| Contains less SodiumSodium | -45% |
| Contains more SeleniumSelenium | +42.9% |
| Contains more MagnesiumMagnesium | +850% |
| Contains more PotassiumPotassium | +1358.3% |
| Contains more IronIron | +1900% |
| Contains more CopperCopper | +706.3% |
| Contains more PhosphorusPhosphorus | +91.7% |
| Contains more ManganeseManganese | +3375% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +34100% |
| Contains more Vitamin EVitamin E | +383.3% |
| Contains more Vitamin B2Vitamin B2 | +70% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +6900% |
| Contains more CholineCholine | +52.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +900% |
| Contains more Vitamin B3Vitamin B3 | +852.4% |
| Contains more Vitamin B5Vitamin B5 | +50% |
| Contains more Vitamin B6Vitamin B6 | +4900% |
| Contains more FolateFolate | +433.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 50.489g | 0.013g | 229% |
| Fats | 81.11g | 0.1g | 125% |
| Vitamin A | 684µg | 2µg | 76% |
| Cholesterol | 215mg | 0mg | 72% |
| Vitamin C | 0mg | 62mg | 69% |
| Monounsaturated fat | 23.43g | 0.007g | 59% |
| Calories | 717kcal | 27kcal | 35% |
| Polyunsaturated fat | 3.01g | 0.048g | 20% |
| Fiber | 0g | 3.6g | 14% |
| Copper | 0.016mg | 0.129mg | 13% |
| Vitamin E | 2.32mg | 0.48mg | 12% |
| Vitamin B6 | 0.003mg | 0.15mg | 11% |
| Potassium | 24mg | 350mg | 10% |
| Vitamin B12 | 0.17µg | 0µg | 7% |
| Manganese | 0.004mg | 0.139mg | 6% |
| Vitamin K | 7µg | 0.1µg | 6% |
| Iron | 0.02mg | 0.4mg | 5% |
| Magnesium | 2mg | 19mg | 4% |
| Vitamin B1 | 0.005mg | 0.05mg | 4% |
| Phosphorus | 24mg | 46mg | 3% |
| Folate | 3µg | 16µg | 3% |
| Carbs | 0.06g | 6.2g | 2% |
| Protein | 0.85g | 1.7g | 2% |
| Vitamin B3 | 0.042mg | 0.4mg | 2% |
| Choline | 18.8mg | 12.3mg | 1% |
| Vitamin B2 | 0.034mg | 0.02mg | 1% |
| Vitamin B5 | 0.11mg | 0.165mg | 1% |
| Selenium | 1µg | 0.7µg | 1% |
| Zinc | 0.09mg | 0.03mg | 1% |
| Net carbs | 0.06g | 2.6g | N/A |
| Calcium | 24mg | 24mg | 0% |
| Sugar | 0.06g | 2.6g | N/A |
| Sodium | 11mg | 20mg | 0% |
| Tryptophan | 0.012mg | 0.01mg | 0% |
| Threonine | 0.038mg | 0.049mg | 0% |
| Isoleucine | 0.051mg | 0.078mg | 0% |
| Leucine | 0.083mg | 0.067mg | 0% |
| Lysine | 0.067mg | 0.056mg | 0% |
| Methionine | 0.021mg | 0.013mg | 0% |
| Phenylalanine | 0.041mg | 0.039mg | 0% |
| Valine | 0.057mg | 0.05mg | 0% |
| Histidine | 0.023mg | 0.019mg | 0% |
| Omega-3 - ALA | 0.315g | N/A | |
| Omega-6 - Linoleic acid | 2.166g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +81010% |
| Contains more ProteinProtein | +100% |
| Contains more CarbsCarbs | +10233.3% |
| Contains more WaterWater | +407.2% |
| Contains more OtherOther | +2400% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +334614.3% |
| Contains more Poly. FatPolyunsaturated fat | +6170.8% |
| Contains less Sat. FatSaturated fat | -100% |
