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  6. Butter vs. Mango

Butter vs. Mango — In-Depth Nutrition Comparison

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Differences between Butter and Mango

  • Butter has more Vitamin A RAE, Vitamin E , and Vitamin B12, while Mango has more Vitamin C, Copper, Folate, Vitamin B6, and Fiber.
  • Butter's daily need coverage for Saturated Fat is 252% higher.

The food types used in this comparison are Butter, without salt and Mangos, raw.

Infographic

Butter vs Mango infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Butter
Butter
3
:
6
Mango
Mango
Contains more Calcium +118.2%
Contains more Phosphorus +71.4%
Contains more Selenium +66.7%
Contains more Iron +700%
Contains more Magnesium +400%
Contains more Potassium +600%
Contains less Sodium -90.9%
Contains more Copper +593.8%
Contains more Manganese +1475%
Equal in Zinc - 0.09
Butter
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 1% 2% 11% 3% 2% 3% 6% 1% 6%
Mango
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 6% 8% 6% 15% 1% 3% 37% 9% 4%
Contains more Calcium +118.2%
Contains more Phosphorus +71.4%
Contains more Selenium +66.7%
Contains more Iron +700%
Contains more Magnesium +400%
Contains more Potassium +600%
Contains less Sodium -90.9%
Contains more Copper +593.8%
Contains more Manganese +1475%
Equal in Zinc - 0.09

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Butter
Butter
4
:
7
Mango
Mango
Contains more Vitamin A +131%
Contains more Vitamin E +157.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +66.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +460%
Contains more Vitamin B2 +11.8%
Contains more Vitamin B3 +1492.9%
Contains more Vitamin B5 +79.1%
Contains more Vitamin B6 +3866.7%
Contains more Folate +1333.3%
Butter
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 150% 47% 0% 0% 2% 8% 1% 7% 1% 3% 22% 18%
Mango
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 65% 19% 0% 122% 7% 9% 13% 12% 28% 33% 0% 11%
Contains more Vitamin A +131%
Contains more Vitamin E +157.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +66.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +460%
Contains more Vitamin B2 +11.8%
Contains more Vitamin B3 +1492.9%
Contains more Vitamin B5 +79.1%
Contains more Vitamin B6 +3866.7%
Contains more Folate +1333.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Butter
Butter
2
:
3
Mango
Mango
Contains more Fats +21244.7%
Contains more Carbs +24866.7%
Contains more Water +365.2%
Contains more Other +800%
Equal in Protein - 0.82
Butter
81% 18%
Protein: 0.85 g
Fats: 81.11 g
Carbs: 0.06 g
Water: 17.94 g
Other: 0.04 g
Mango
15% 83%
Protein: 0.82 g
Fats: 0.38 g
Carbs: 14.98 g
Water: 83.46 g
Other: 0.36 g
Contains more Fats +21244.7%
Contains more Carbs +24866.7%
Contains more Water +365.2%
Contains more Other +800%
Equal in Protein - 0.82

Fat Type Comparison

Fat type breakdown side-by-side comparison
Butter
Butter
2
:
1
Mango
Mango
Contains more Monounsaturated Fat +16635.7%
Contains more Polyunsaturated fat +4139.4%
Contains less Saturated Fat -99.8%
Butter
66% 30% 4%
Saturated Fat: 50.489 g
Monounsaturated Fat: 23.43 g
Polyunsaturated fat: 3.01 g
Mango
30% 46% 23%
Saturated Fat: 0.092 g
Monounsaturated Fat: 0.14 g
Polyunsaturated fat: 0.071 g
Contains more Monounsaturated Fat +16635.7%
Contains more Polyunsaturated fat +4139.4%
Contains less Saturated Fat -99.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Butter Mango
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Butter Mango Opinion
Net carbs 0.06g 13.38g Mango
Protein 0.85g 0.82g Butter
Fats 81.11g 0.38g Butter
Carbs 0.06g 14.98g Mango
Calories 717kcal 60kcal Butter
Fructose 4.68g Mango
Sugar 0.06g 13.66g Butter
Fiber 0g 1.6g Mango
Calcium 24mg 11mg Butter
Iron 0.02mg 0.16mg Mango
Magnesium 2mg 10mg Mango
Phosphorus 24mg 14mg Butter
Potassium 24mg 168mg Mango
Sodium 11mg 1mg Mango
Zinc 0.09mg 0.09mg
Copper 0.016mg 0.111mg Mango
Manganese 0.004mg 0.063mg Mango
Selenium 1µg 0.6µg Butter
Vitamin A 2499IU 1082IU Butter
Vitamin A RAE 684µg 54µg Butter
Vitamin E 2.32mg 0.9mg Butter
Vitamin C 0mg 36.4mg Mango
Vitamin B1 0.005mg 0.028mg Mango
Vitamin B2 0.034mg 0.038mg Mango
Vitamin B3 0.042mg 0.669mg Mango
Vitamin B5 0.11mg 0.197mg Mango
Vitamin B6 0.003mg 0.119mg Mango
Folate 3µg 43µg Mango
Vitamin B12 0.17µg 0µg Butter
Vitamin K 7µg 4.2µg Butter
Tryptophan 0.012mg 0.013mg Mango
Threonine 0.038mg 0.031mg Butter
Isoleucine 0.051mg 0.029mg Butter
Leucine 0.083mg 0.05mg Butter
Lysine 0.067mg 0.066mg Butter
Methionine 0.021mg 0.008mg Butter
Phenylalanine 0.041mg 0.027mg Butter
Valine 0.057mg 0.042mg Butter
Histidine 0.023mg 0.019mg Butter
Cholesterol 215mg 0mg Mango
Saturated Fat 50.489g 0.092g Mango
Monounsaturated Fat 23.43g 0.14g Butter
Polyunsaturated fat 3.01g 0.071g Butter
Omega-6 - Linoleic acid 2.166g Butter
Omega-3 - ALA 0.315g Butter

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Butter Mango
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Butter
26%
Mango
Minerals Daily Need Coverage Score
4%
Butter
9%
Mango

Comparison summary

Which food contains less Sodium?
Mango
Mango contains less Sodium (difference - 10mg)
Which food is lower in Cholesterol?
Mango
Mango is lower in Cholesterol (difference - 215mg)
Which food is lower in Saturated Fat?
Mango
Mango is lower in Saturated Fat (difference - 50.397g)
Which food is cheaper?
Mango
Mango is cheaper (difference - $1.3)
Which food is lower in Sugar?
Butter
Butter is lower in Sugar (difference - 13.6g)
Which food is lower in glycemic index?
Butter
Butter is lower in glycemic index (difference - 51)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173430/nutrients
  2. Mango - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169910/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.