Butter vs. Pork Meat — In-Depth Nutrition Comparison
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What are the main differences between butter and pork Meat?
- Butter is richer in vitamin A, yet pork Meat is richer in vitamin B1, selenium, vitamin B6, vitamin B3, phosphorus, vitamin B2, and zinc.
- Butter's daily need coverage for saturated fat is 246% higher.
- Pork Meat contains less saturated fat.
We used Butter, without salt and Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +300% |
| Contains less SodiumSodium | -80.7% |
| Contains more MagnesiumMagnesium | +1350% |
| Contains more PotassiumPotassium | +1654.2% |
| Contains more IronIron | +5650% |
| Contains more CopperCopper | +593.8% |
| Contains more ZincZinc | +2588.9% |
| Contains more PhosphorusPhosphorus | +1012.5% |
| Contains more ManganeseManganese | +225% |
| Contains more SeleniumSelenium | +3720% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +2800% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +18900% |
| Contains more Vitamin B2Vitamin B2 | +1038.2% |
| Contains more Vitamin B3Vitamin B3 | +17595.2% |
| Contains more Vitamin B5Vitamin B5 | +820% |
| Contains more Vitamin B6Vitamin B6 | +24533.3% |
| Contains more Vitamin B12Vitamin B12 | +235.3% |
| Contains more CholineCholine | +372.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 50.489g | 1.198g | 224% |
| Fats | 81.11g | 3.51g | 119% |
| Vitamin B1 | 0.005mg | 0.95mg | 79% |
| Vitamin A | 684µg | 0µg | 76% |
| Selenium | 1µg | 38.2µg | 68% |
| Vitamin B6 | 0.003mg | 0.739mg | 57% |
| Monounsaturated fat | 23.43g | 1.334g | 55% |
| Protein | 0.85g | 26.17g | 51% |
| Cholesterol | 215mg | 73mg | 47% |
| Vitamin B3 | 0.042mg | 7.432mg | 46% |
| Phosphorus | 24mg | 267mg | 35% |
| Calories | 717kcal | 143kcal | 29% |
| Vitamin B2 | 0.034mg | 0.387mg | 27% |
| Zinc | 0.09mg | 2.42mg | 21% |
| Vitamin B5 | 0.11mg | 1.012mg | 18% |
| Polyunsaturated fat | 3.01g | 0.506g | 17% |
| Vitamin B12 | 0.17µg | 0.57µg | 17% |
| Vitamin E | 2.32mg | 0.08mg | 15% |
| Iron | 0.02mg | 1.15mg | 14% |
| Choline | 18.8mg | 88.9mg | 13% |
| Potassium | 24mg | 421mg | 12% |
| Copper | 0.016mg | 0.111mg | 11% |
| Magnesium | 2mg | 29mg | 6% |
| Vitamin K | 7µg | 0µg | 6% |
| Calcium | 24mg | 6mg | 2% |
| Sodium | 11mg | 57mg | 2% |
| Vitamin D | 0IU | 10IU | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Folate | 3µg | 0µg | 1% |
| Carbs | 0.06g | 0g | 0% |
| Net carbs | 0.06g | 0g | N/A |
| Sugar | 0.06g | 0g | N/A |
| Manganese | 0.004mg | 0.013mg | 0% |
| Trans fat | 0.033g | N/A | |
| Tryptophan | 0.012mg | 0.275mg | 0% |
| Threonine | 0.038mg | 1.175mg | 0% |
| Isoleucine | 0.051mg | 1.288mg | 0% |
| Leucine | 0.083mg | 2.229mg | 0% |
| Lysine | 0.067mg | 2.427mg | 0% |
| Methionine | 0.021mg | 0.721mg | 0% |
| Phenylalanine | 0.041mg | 1.1mg | 0% |
| Valine | 0.057mg | 1.367mg | 0% |
| Histidine | 0.023mg | 1.13mg | 0% |
| Omega-3 - ALA | 0.315g | 0.013g | N/A |
| Omega-6 - Eicosadienoic acid | 0.013g | N/A | |
| Omega-6 - Linoleic acid | 2.166g | 0.411g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +2210.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +2978.8% |
| Contains more WaterWater | +287.1% |
| Contains more OtherOther | +2075% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1656.4% |
| Contains more Poly. FatPolyunsaturated fat | +494.9% |
| Contains less Sat. FatSaturated fat | -97.6% |