Butter vs. Pork Meat — In-Depth Nutrition Comparison
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What are the main differences between butter and pork Meat?
- Butter is richer in vitamin A, yet pork Meat is richer in vitamin B1, selenium, vitamin B6, vitamin B3, phosphorus, vitamin B2, and zinc.
- Butter's daily need coverage for saturated fat is 246% higher.
- Pork Meat contains less saturated fat.
We used Butter, without salt and Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +300% |
| Contains less SodiumSodium | -80.7% |
| Contains more MagnesiumMagnesium | +1350% |
| Contains more PotassiumPotassium | +1654.2% |
| Contains more IronIron | +5650% |
| Contains more CopperCopper | +593.8% |
| Contains more ZincZinc | +2588.9% |
| Contains more PhosphorusPhosphorus | +1012.5% |
| Contains more ManganeseManganese | +225% |
| Contains more SeleniumSelenium | +3720% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +2800% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +18900% |
| Contains more Vitamin B2Vitamin B2 | +1038.2% |
| Contains more Vitamin B3Vitamin B3 | +17595.2% |
| Contains more Vitamin B5Vitamin B5 | +820% |
| Contains more Vitamin B6Vitamin B6 | +24533.3% |
| Contains more Vitamin B12Vitamin B12 | +235.3% |
| Contains more CholineCholine | +372.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +2210.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +2978.8% |
| Contains more WaterWater | +287.1% |
| Contains more OtherOther | +2075% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1656.4% |
| Contains more Poly. FatPolyunsaturated fat | +494.9% |
| Contains less Sat. FatSaturated fat | -97.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Saturated fat | 50.489g | 1.198g | 224% |
| Fats | 81.11g | 3.51g | 119% |
| Vitamin B1 | 0.005mg | 0.95mg | 79% |
| Vitamin A | 684µg | 0µg | 76% |
| Selenium | 1µg | 38.2µg | 68% |
| Vitamin B6 | 0.003mg | 0.739mg | 57% |
| Monounsaturated fat | 23.43g | 1.334g | 55% |
| Protein | 0.85g | 26.17g | 51% |
| Cholesterol | 215mg | 73mg | 47% |
| Vitamin B3 | 0.042mg | 7.432mg | 46% |
| Phosphorus | 24mg | 267mg | 35% |
| Calories | 717kcal | 143kcal | 29% |
| Vitamin B2 | 0.034mg | 0.387mg | 27% |
| Zinc | 0.09mg | 2.42mg | 21% |
| Vitamin B5 | 0.11mg | 1.012mg | 18% |
| Polyunsaturated fat | 3.01g | 0.506g | 17% |
| Vitamin B12 | 0.17µg | 0.57µg | 17% |
| Vitamin E | 2.32mg | 0.08mg | 15% |
| Iron | 0.02mg | 1.15mg | 14% |
| Choline | 18.8mg | 88.9mg | 13% |
| Potassium | 24mg | 421mg | 12% |
| Copper | 0.016mg | 0.111mg | 11% |
| Magnesium | 2mg | 29mg | 6% |
| Vitamin K | 7µg | 0µg | 6% |
| Calcium | 24mg | 6mg | 2% |
| Sodium | 11mg | 57mg | 2% |
| Vitamin D | 0IU | 10IU | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Folate | 3µg | 0µg | 1% |
| Carbs | 0.06g | 0g | 0% |
| Net carbs | 0.06g | 0g | N/A |
| Sugar | 0.06g | 0g | N/A |
| Manganese | 0.004mg | 0.013mg | 0% |
| Trans fat | 0.033g | N/A | |
| Tryptophan | 0.012mg | 0.275mg | 0% |
| Threonine | 0.038mg | 1.175mg | 0% |
| Isoleucine | 0.051mg | 1.288mg | 0% |
| Leucine | 0.083mg | 2.229mg | 0% |
| Lysine | 0.067mg | 2.427mg | 0% |
| Methionine | 0.021mg | 0.721mg | 0% |
| Phenylalanine | 0.041mg | 1.1mg | 0% |
| Valine | 0.057mg | 1.367mg | 0% |
| Histidine | 0.023mg | 1.13mg | 0% |
| Omega-3 - ALA | 0.315g | 0.013g | N/A |
| Omega-6 - Eicosadienoic acid | 0.013g | N/A | |
| Omega-6 - Linoleic acid | 2.166g | 0.411g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
63%
Minerals Daily Need Coverage Score
4%
54%
Comparison summary
Which food is lower in Cholesterol?
Pork Meat is lower in Cholesterol (difference - 142mg)
Which food is lower in Sugar?
Pork Meat is lower in Sugar (difference - 0.06g)
Which food is lower in Saturated fat?
Pork Meat is lower in Saturated fat (difference - 49.291g)
Which food is cheaper?
Pork Meat is cheaper (difference - $1.1)
Which food is richer in minerals?
Pork Meat is relatively richer in minerals
Which food is richer in vitamins?
Pork Meat is relatively richer in vitamins
Which food contains less Sodium?
Butter contains less Sodium (difference - 46mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)